The heart of our practice is to be in tune with our whole being, in the moment, gracing ourselves with acceptance of
who we are through the practice of yoga and meditation. The aim is to awaken deeper and deeper levels of self-awareness and celebrate the radiant beings that we are. Classes are held in Thornhill and Richmond Hill. Sunlilyoga programmes are directed by Aida - Professional Level Kripalu Yoga Teacher and Mentor (PKYT), B.P.H.E., B. Ed. Yoga teacher training is offered at select times throughout the year. Please visit website for more information.
Pilates North is a warm, inviting environment that is focused on the well being and happiness of our clients. Our
goal is to deliver a functional training programs that strengthens the body, challenges the spirit and liberates the minds of our participants. We have over 60 classes a week in Pilates, Ugi and TRX as well as various ongoing workshops geared to Yoga and Pilates practitioners.
the first hot yoga studio north of toronto, moksha yoga richmond hill was founded in 2005 and continues to offer some
of the most experienced teachers and most diverse class schedule around. we have 2 studios offering moksha hot yoga , yin yoga, ashtanga, vinyasa, jivamukti, hatha, kids yoga, prenatal and restorative yoga. The environment at MYRH is friendly and warm, the newly renovated space is large and beautiful... you wont be dissapointed, we promise! Come and try a month of yoga for $40 with our Introductory special.
Zenfleur Yoga Studio is located in Richmond Hill, Ontario. The studio offers classes inspired by both Anusara and
Iyengar Methods. Whether new to yoga or looking to deepen your current practice, Zenfleur Yoga offers an inspiring place to make that journey. Contact us at 647.729.6030 or check out the website at www.zenfleuryoga.com
Gentle Yoga & Energy Balance classes:
Gentle, flowing stretches help to stretch out your muscles, relax, align
your chakra energy and endocrine/nervous systems. There are 7 main energy centres (chakras) located along the spine and by attending these classes you will learn about them and how balancing them will help you reduce stress, feel good and help you face challenges in life.
With these gentle yoga classes you will: -- Reduce stress and reverse its effects -- Relieve tension -- Gain Strength and Flexibility -- Detox & rejuvenate -- Relax and feel good
Also included in these classes are: -- Healing Visualizations and Affirmations -- Reiki Healing Energy -- Sound therapy from Healing Tibetan singing bowls!