Tibetan Heart Yoga is a system of asana and meditation. What makes Tibetan Heart Yoga so unique and transformative
is that it brings powerful wisdom teachings from the Tibetan Buddhist tradition into daily asana and meditation practices that fit with our modern lives. As it unites the old and the new, it also unites the inner and outer. It works on the inside with our thoughts and emotions, and on the outside with our pranayama (breathing), asana (posture), and actions in the world. The Tibetan Heart Yoga system shows us how to take yoga off the mat and into our world where we can use it for radical transformation.
The Lady Niguma Series: Lady Niguma lived in India about 1000 years ago. She was the partner of Master Narapa, the yogi who brought yoga to Tibed in the eleventh century. She was, herself, a very accomplished yogini. She designed a yoga practice to remove the stress and trouble of modern life. Her yoga, called machine of the body in Tibet (trul-khor), is unique in that the asana is described as a method for enlightenment. It works at the level of the emotions-in the subtle body-the place where the prana flows. Her yoga works to open the chakras in the body, creating the climate for happiness.
Trinity Yoga offers a variety of levels of Hatha yoga from Beginners, Gentle to Level 1, Level 2 and Power. All classes
have the unique presentation of being offered from a Christ-centered perspective. The instructors use scripture, prayer and music to create the overall experience of worship using our whole selves, Mind, Body and Spirit.
For information on the Christ-Centered yoga leadership training or to receive a complete schedule of Christ-centered yoga classes, email firstname.lastname@example.org