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Yoga Classes in Vernon

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Yoga Classes in Vernon British Columbia

WHITETAIL MOUNTAIN Yoga Therapy
Website
Private Yoga Therapy, Private Gentle Hatha Yoga
Vernon, British Columbia V1B
Email
Contact:Janaki Weitzel - IAYT - YogaTherapist
yoga@janeweitzelstudios.com
You have just found Vernon's in-home Yoga Therapist and Gentle Hatha Teacher. Janaki, a certified yoga therapist and
teacher of 10 years offers:

YOGA THERAPY: Utilizing safe, gentle & deep yoga stretches to re-balance the body's alignments and increase flexibility. Private sessions consist of grounded, supported postures with added awareness to the breath. Props are utilized to bring your physical & subtle body safely into balance. A guided Yoga Nidra meditation can be added to soften the busy mind. With a series of Yoga Therapy sessions you can de-stress, renew & replenish every cell in your body.

GENTLE HATHA YOGA: This specialized hatha yoga series explores body alignments and stretch postures with emphasis on the breath. "Bliss" is the feeling after an hour session of Gentle Hatha Yoga.

Janaki, also offers private Yoga Therapy sessions on the amazing healing AMETHYST BIO-MAT.

Yoga Therapy and Gentle Hatha Yoga are suitable for first timers, plus any level yogi requiring more flexibility.


See WHITETAIL MOUNTAIN Yoga Therapy Website

 
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Hatha with Haili
Hatha
Vernon, British Columbia
Email
Contact:Haili Valin
(250) 307 6881
Private at home relaxing Hatha Yoga classes with a certified trained instructor. I bring everything to you, where
ever you want. Mats, straps, blocks, music and my capable teaching ability! Depending on your location I charge anywhere from $18 to $25 per student and would be more that happy to develope a package of classes at a discounted rate!

 
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Hayden Fitness
Website
Prenatal, Children, Yin, Flow, Gentle
203 3403 30th Ave
Vernon, British Columbia V1T 2E3
Map

Email
Contact:Marie
2503067474
Hayden Fitness Studio offers amazing programs for Pre Post Natal, Retirement and the General Public. We offer small
classes to ensure your receiving the attention you deserve in a safe environment. We also offer Private Yoga Sessions and Corporate Yoga.


See Hayden Fitness Website

 
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Inner Light Yoga and Wellness
Website
Hatha, Kripalu, Therapeutic, Yoga Nidra
2807 44th Avenue
Vernon, British Columbia V1T 7P4
Map

Email
Contact:Elara
250-306-5325
Our goal at Inner Light Yoga and Wellness is to help you to develop a meaningful yoga practice, and to provide you
with tools to deepen your awareness, and to live life more fully. We are mindful of each person's needs and abilities, and provide a supportive environment for ongoing practice. We provide specialized classes for Yoga as Therapy, as well as private consultations. Our specialties are the NewBack Yoga Therapy, pain and stress management, and Yoga Nidra - deep relaxation. I addition to Yoga, we have Pilates and Belly Dance classes, as well as Meditation classes. We also offer other wellness services, such as Reiki and Reflexology.


See Inner Light Yoga and Wellness Website

 
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Blue Eagle Yoga
Raja Ashtanga, Yin Yang Flow, Vinyasa, V
4114 25th Ave
Vernon, British Columbia V1T1P4
Map
Contact:Melissa Rinvold
2505409177
41 years practical experience. Specialties in yoga therapy, yoga for dancers, yoga for specific issues. Classes are
multi level, including asana, pranayama,guided deep relaxation and meditation.

 
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