You have just found Vernon's in-home Yoga Therapist and Gentle Hatha Teacher. Janaki, a certified yoga therapist and
teacher of 10 years offers:
YOGA THERAPY: Utilizing safe, gentle & deep yoga stretches to re-balance the body's alignments and increase flexibility. Private sessions consist of grounded, supported postures with added awareness to the breath. Props are utilized to bring your physical & subtle body safely into balance. A guided Yoga Nidra meditation can be added to soften the busy mind. With a series of Yoga Therapy sessions you can de-stress, renew & replenish every cell in your body.
GENTLE HATHA YOGA: This specialized hatha yoga series explores body alignments and stretch postures with emphasis on the breath. "Bliss" is the feeling after an hour session of Gentle Hatha Yoga.
Janaki, also offers private Yoga Therapy sessions on the amazing healing AMETHYST BIO-MAT.
Yoga Therapy and Gentle Hatha Yoga are suitable for first timers, plus any level yogi requiring more flexibility.
Private at home relaxing Hatha Yoga classes with a certified trained instructor.
I bring everything to you, where
ever you want. Mats, straps, blocks, music and my capable teaching ability! Depending on your location I charge anywhere from $18 to $25 per student and would be more that happy to develope a package of classes at a discounted rate!
Our goal at Inner Light Yoga and Wellness is to help you to develop a meaningful yoga practice, and to provide you
with tools to deepen your awareness, and to live life more fully. We are mindful of each person's needs and abilities, and provide a supportive environment for ongoing practice. We provide specialized classes for Yoga as Therapy, as well as private consultations. Our specialties are the NewBack Yoga Therapy, pain and stress management, and Yoga Nidra - deep relaxation. I addition to Yoga, we have Pilates and Belly Dance classes, as well as Meditation classes. We also offer other wellness services, such as Reiki and Reflexology.