Mothering Touch Prenatal Yoga is stimulating, relaxing and stress-releasing, pure bliss for the pregnant mama-to-be.
Our instructors will lead you through safe yoga poses, pelvic floor strengthening, breath awareness and shavasana.
Mom and Baby Yoga involves safe sequences of postnatal poses that follow the body's natural recovery process after childbirth. Classes include relaxation and discussion. Babies who are not yet mobile are welcome.
Toddler yoga is an opportunity for parents of any gender to incorporate their toddlers in their yoga practice. The toddlers participate as they are ready and the parents get their practice in.
We offer Bikram Beginners Classes as well as Intermediate & Advanced Hot Yoga, Warm Hatha Flow and Yin Yoga Classes.
Bikram Yoga is an excellent therapeutic series performed in a hot room. We are the original Hot Yoga and we have been serving the Western Communities for over 9 years! We have something for you, whether you are completely new to yoga, or an advanced yoga practitioner. The studio is spacious and we have showers/change facilities for men & women. The Bikram Series is great for all and will leave you feeling recharged, rejuvenated and fully alive.
Moksha hot yoga is a unique yoga series that combines the precision of therapeutic yoga and the foundations of traditional
yoga in a specially heated room. The series is a cardiovascular workout that strengthens, tones and loosens the muscles, while calming the mind and reducing stress. The 'hot' in hot yoga allows for deep, safe stretching and promotes detoxification of the skin, blood and muscles through sweat.
Prenatal Yoga is a gentle yoga class.
In this class we practice yoga postures & breathing practices that are beneficial
& safe for pregnancy.
Yoga is a wonderful practice to embrace during pregnancy because it encourages a strong flexible body, and a deep sense of inner & outer relaxation... Preparing you physically & emotionally for birth and motherhood. Yoga practice teaches us to breathe deeply and relax, so we can listen & feel; and connect with ourselves in a deeper way... so we can trust the innate wisdom within us that knows how to birth our babies & knows how to be a mother.
Enjoy sharing & connecting within a beautiful community of pregnant mamas!! Honour your amazing journey...
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