Ashtanga Vinyasa yoga as taught by Sri.K.Pattahbi Jois and Sharath Rangaswamy. I teach the traditional form of Ashtanga
yoga also known as Mysore style. An effective yoga method known to improve the circulation, detoxify the muscles and organs resulting in a healthy, light and strong body as well as a calm mind. These are some of the many many benefits of ashtanga yoga. I am also available for one on one sessions as well as private group sessions.
Classical Yoga for good health, fitness and inner well-being. Yoga for relaxation, emotional balance and revitalized
energy. Meditation for enhanced concentration, mental equipoise and increased ability to tune into your pure consciousness. Yoga and meditation helps to restore your body-mind-spirit alignment and helps you gain healthy self-discipline in tune with the natural rhythm of life. Your total well-being is enhanced, you become stress-resistant and develop inner strength and love for life.
We are also specialized in yoga for children and training yoga instructors.
We encourage meditation and yoga to be taken up as a regular lifestyle practice and prescribe individualized techniques for free for whoever is interested.