and full body alignment our quality of life can be improved as strength, flexibility and daily movement is improved.
These improvements often lead to reduced daily stress levels, reduced muscular pain, improved sleep and nutritional habits and increased feelings of wellness and vitality.
Through a range of classes and workshops Core Elements aims to make the practice of Yoga and Pilates accessible to all regardless of age, gender or ability. About Dawn Morse MSc With a Masters Degree in Sports and Health Sciences and over 17 years experience of working within the sports, fitness and health industry Dawn Morse aims to bring knowledge, experience and passion to each class, workshop or training course that is provided by Core Elements.
Core Elements offers a range of Hot Yoga, Ashtanga Yoga and Pilates classes in the Swindon and Malmesbury area. Regular Yoga and Pilates Workshops are offered along with Yoga and Massage Training courses. Current classes include:
Monday - Hot Yoga (Vinyasa, flow) 18:10 - 19:30 - Lydiard Park Academy, Grange Park, West Swindon.
Tuesday - Ashtanga Yoga for beginners and improvers - 19:00 - 20:30 - Kingshill House, Kent Road, Old Town, Swindon.
Thursday - Hot Yoga (Vinyasa, flow)- 10:45 - 12:00 - Lea Village Hall, The Street, Malmesbury.
Thursday - Pilates - 13:30 - 14:30 - Ramleaze Community Hall, Ramleaze Drive, Shaw, Swindon.