Wednesday 10am to 11.30am at the Hilton Blackpool
Gentle Yoga for Beginners (Term time only, see website for dates)
We will explore the fundamentals of yoga including correct alignment and yoga breathing. Beginners classes will include limbering exercises, standing poses, seated poses, gentle backbends and relaxation.
Wednesday 12pm to 1.30pm at the Hilton Blackpool Chair Yoga (Term time only, see website for dates) This class is designed to meet the specific needs of senior adults and is structured to benefit most levels of health and fitness. Yoga poses are adapted and are done either standing or seated. Chair yoga is a great way to relax and unwind without the stress of getting down to the floor. It will help to open your hips, move your shoulders and neck, and find length in your spine.
Thursday 7pm to 8.30pm at the Hilton Blackpool Hatha Flow Yoga (Drop in £6 per class) Hatha flow yoga uses movement and breath together to produce a flow of postures that lead from one to the next. Sequences will include standing poses, seated poses, balances, supported poses, pranayama (breathing exercises) and relaxation. The class is suitable for people that are generally fit and well or have experience of yoga.
Saturday 9am to 10.30am at The Backroom Studio Gentle Flow Yoga (Term time only, see website for dates) An energising class, combing gentle but stimulating yoga sequences, yoga breathing and relaxation, the perfect way to start your weekend. Sequences will include standing poses, seated poses, balances, supported poses, pranayama (breathing exercises) and relaxation. The class is suitable for people that are generally fit and well or have experience of yoga.
One to ones and group bookings ?Please contact me with your enquiry
I am a fully qualified Vinyassa / Hatha Yoga teacher. I am registered with the IYN who only recommend the best. I
have my own insurance and look after each student's individual needs and capabilities. I currently hold classes near Blackpool / Staining and Thornton. Contact me for further details. Facebook lisamarieyoga
All classes are taught by Samantha who has 9 years teaching experience. Classes are held in the Garstang area and
are suitable for men and women of all ages and abilities. There are a mix of classes to suit different abilities from the Gentle session for Seniors to the more Dynamic sessions for Improvers. Classes consist of a combination of breathing, meditation, flowing sequences, holding postures and relaxation. Pregnant Ladies welcome. Drop in or block book for discount see website for more deatils or call Sam.
BWY trained. I have a gentle and encouraging style, enabling students to move within and beyond their limitations.
Emphasis on breath work, asana/posture practice, correct alignment and of course relaxation! 6 week progressive yoga term starts Thursday 8th January 2015 at Moor Park School, Preston 7-8pm. Studio equipment provided. Free onsite parking. See website for full description, term dates, booking details and terms and conditions. Yoga workshops are held in Horwich (Bolton) See website.
Created by Liz Arch, Primal Yoga® is a dynamic and martial arts fusion style that merges Vinyasa yoga with the artistry
of Kung Fu and the grace of Tai Chi into an athletic, heat-building flow, while focusing on alignment, balance, strength, power and flexibility. Primal Yoga® Flow is a fluid and thoughtfully sequenced class that combines movement and breath to cultivate the flow of Qi, or vital life force energy throughout the body. We seamlessly blend yoga with slow flowing movements inspired by Tai Chi, Qigong and Kung Fu into a harmonious dance to create balance, strength and synergy in our physical and emotional bodies. With an emphasis on breath, fluidity and intelligent alignment-based sequencing, Primal Yoga® Flow harmonises yin and yang energy and taps into our body's own innate wisdom to unlock the healing potential within. Tuscany Retreat 2016, Workshops, Classes, Privates and Corporate Sessions Available.
HATHA YOGA & ASHTANGA ~ Classes in Lancashire & Cumbria ~
Through Yoga your body will gradually achieve greater endurance,
your spine will become more flexible, your body will come to its natural weight and rid itself of toxins, you will breathe more easily, you will gain energy, your circulation will improve, your blood pressure will normalize, you will have an easier time coping with stress, and you will have more pleasant thoughts and fewer negative emotions.
Yoga in Parbold
Parbold Douglas C.E Primary School
Lancaster Lane,Parbold, Nr Wigan
Monday Nights 7.30pm to
8.30pm Class starts with gentle stretches, asanas (postures). On occasions Pranayama (breathing teqniques) and finishes with Shavasana (relaxation) Contact Paul Matthews 0788 4301079 email:firstname.lastname@example.org