Wednesday 10am to 11.30am at the Hilton Blackpool
Gentle Yoga for Beginners (Term time only, see website for dates)
We will explore the fundamentals of yoga including correct alignment and yoga breathing. Beginners classes will include limbering exercises, standing poses, seated poses, gentle backbends and relaxation.
Wednesday 12pm to 1.30pm at the Hilton Blackpool Chair Yoga (Term time only, see website for dates) This class is designed to meet the specific needs of senior adults and is structured to benefit most levels of health and fitness. Yoga poses are adapted and are done either standing or seated. Chair yoga is a great way to relax and unwind without the stress of getting down to the floor. It will help to open your hips, move your shoulders and neck, and find length in your spine.
Thursday 7pm to 8.30pm at the Hilton Blackpool Hatha Flow Yoga (Drop in £6 per class) Hatha flow yoga uses movement and breath together to produce a flow of postures that lead from one to the next. Sequences will include standing poses, seated poses, balances, supported poses, pranayama (breathing exercises) and relaxation. The class is suitable for people that are generally fit and well or have experience of yoga.
Saturday 9am to 10.30am at The Backroom Studio Gentle Flow Yoga (Term time only, see website for dates) An energising class, combing gentle but stimulating yoga sequences, yoga breathing and relaxation, the perfect way to start your weekend. Sequences will include standing poses, seated poses, balances, supported poses, pranayama (breathing exercises) and relaxation. The class is suitable for people that are generally fit and well or have experience of yoga.
One to ones and group bookings ?Please contact me with your enquiry
I am a fully qualified Vinyassa / Hatha Yoga teacher. I am registered with the IYN who only recommend the best. I
have my own insurance and look after each student's individual needs and capabilities. I currently hold classes near Blackpool / Staining and Thornton. Contact me for further details. Facebook lisamarieyoga
All classes are taught by Samantha who has 9 years teaching experience. Classes are held in the Garstang area and are
suitable for men and women of all ages and abilities. There are a mix of classes to suit different abilities from the Gentle session for Seniors to the more Dynamic sessions for Improvers. Classes consist of a combination of breathing, meditation, flowing sequences, holding postures and relaxation. Pregnant Ladies welcome. Drop in or block book for discount see website for more deatils or call Sam.
BWY trained. I have a gentle and encouraging style, enabling students to move within and beyond their limitations.
Emphasis on breath work, asana/posture practice, correct alignment and of course relaxation! 6 week progressive yoga term starts Thursday 8th January 2015 at Moor Park School, Preston 7-8pm. Studio equipment provided. Free onsite parking. See website for full description, term dates, booking details and terms and conditions. Yoga workshops are held in Horwich (Bolton) See website.
HATHA YOGA & ASHTANGA ~ Classes in Lancashire & Cumbria ~
Through Yoga your body will gradually achieve greater endurance,
your spine will become more flexible, your body will come to its natural weight and rid itself of toxins, you will breathe more easily, you will gain energy, your circulation will improve, your blood pressure will normalize, you will have an easier time coping with stress, and you will have more pleasant thoughts and fewer negative emotions.
Yoga in Parbold
Parbold Douglas C.E Primary School
Lancaster Lane,Parbold, Nr Wigan
Monday Nights 7.30pm to 8.30pm
starts with gentle stretches, asanas (postures). On occasions Pranayama (breathing teqniques) and finishes with Shavasana (relaxation) Contact Paul Matthews 0788 4301079 email:email@example.com
DRU Yoga is soft and flowing and gentle on the joints.
Suitable for all ages (16 plus), abilities and experience
mornings 10 -11.30am and evenings 6 - 7.30pm St. Thomas of Canterbury and English Martyrs RC Church, Garstang Road, Preston, PR1 1NA Sessions £6 payable in 4 week blocks Pregnancy Yoga Thursday Evenings 7pm - 8.15pm Suitable from 14 weeks, includes massage, meditation, relaxation and Partners Evening. Parish Centre, St. Mary's Church, Lydiate Lane, Eccleston, Nr. Chorley, PR7 6XL Sessions £8 payable in 4 week blocks
My classes are suitable for all abilities and levels of experience, as each class accounts for modifications to postures
to make them accessible for all. They are structured to include Asanas (poses), Pranayama (breathing work), meditation and relaxation taught in a relaxed and supportive environment. My objective is that my students leave the classes with a heightened awareness of both their physical and spiritual capabilities.
Grounded firmly in the context of supporting each individual as they develop the tools necessary to enjoy a direct
experience of their own Self Enquiry through Yoga.
The art of 'Feeling Now' is an opportunity to become more intimate with our moment by moment experience of life.
Feel Now Yoga uses Yoga Posture Practice (Asana), Breath Exploration (Pranayam) & Meditation as lenses through which to conduct our own Self Enquiry, whilst inviting us to reclaim a balanced, harmonious and honest dialogue between Body and Mind.