Hatha, Restorative & Prenatal Yoga Class taught by a British Wheel of Yoga Qualified Teacher. Small Class Sizes (maximum
7 Students)Prenatal Class 10-1130am Mondays Restorative 1030-12pm Tuesdays Hatha 930-11am Thursdays. Pre-booking essential due to small class sizes. Taster class £5 (class price range from £10-£15 per class)
Yoga classes in London and Hertfordshire.
Aswell as my open classes, I offer private classes (at home or local
studio booking is an option) also corporate bookings available.
Whether you are a complete beginner or have practiced yoga before, my classes are suitable for all levels. Vinyasa flow yoga is an energetic style of yoga that works to build strength, stamina and flexibility, aswell as helping to develop correct alignment - great if you find yourself at a desk for long hours a day. I work closely to ensure that everyone is able to work comfortably to their own level, offering modifications which gives you the opportunity to find gradual and safe progression. New to yoga? Working with injuries? Or just looking for a great way to lose weight and get fit; yoga is a fun and accessible practice for all.
Dynamic Yoga for All Abilities: New!! Yoga class in Borehamwood for all abilities. Come along and de-stress, centre
yourself and let go of tensions during this guided yoga class. Each week we will explore various postures and sequences with breathing techniques, followed by a full half-hour guided relaxation to completely relax you and recharge your batteries for the week ahead. Yoga during pregnancy will encourage strength and flexibility in body and mind. Energy is renewed, as sequences and postures empower you to prepare for the challenges of labour and birth. Breathing techniques will help you to slow down and focus your mind on nurturing yourself and your baby. Deep relaxation follows...
Emma's Vinyasa Flow classes are dynamic and deeply relaxing. Vinyasa Flow Yoga synchronises breath and movement to
energise, release tension, increase flexibility and balance mind and body. Classes combine flowing movement, breathing exercises, music and relaxation. Free taster class Thurs 13th January 2011 8-9pm - contact Emma to book.
The Rose School of Transformational Yoga offers a variety of classes in East Finchley and Crouch End, North London,
for those that are interested in beginning or continuing their journey of Yoga. We offer various classes including group yoga classes, Pregnancy and Post Natal classes, one 2 one sessions and wonderful worldwide retreats and workshops.
A combination of hatha and gentle vinyasa yoga to release the spine, tone and mobilise the body and help generate a healthier and clearer mind.