My relaxed and friendly mixed age/ability class meets on Tuesday evenings in the Wesley Room at the rear of the Church
from 7.30pm - 9.00pm. Blocks and belts are provided to assist your practice but please bring a yoga mat and blanket if possible. Also, please wear loose, comfortable clothing that doesn't restrict your movement. A typical session consists of warm-up stretches, traditional yoga postures and a guided relaxation period at the end of the evening. Classes are 'drop-in'
My Hatha yoga classes are infused with healing and love. I am based in St Leonards, East Sussex and run local classes
in St Leonards on Sea and Hastings. In addition I teach Yoga and Detox retreats in Italy. I infuse the healing qualities of kindness, compassion and love into my classes and enjoy helping each student connect with and deepen their own unique yoga practice. For more details about me or my yoga style please see http://www.KatrinaLoveSenn.com
Patanjali Centre for Classical Yoga was founded by Sri Swami Indrananda Ji (Sri Indar Nath) in 1972 with a view to
spreading the true message of Yoga in Great Britain and abroad. It is now under the direction of the Trustees & there are regular evening classes, Saturday Satsangs and Courses. Please go to our website for details.
Friston East Sussex 21st - 23rd September 2012 a weekend workshop to explore in depth the benefits of Surya Namaskara
- Sun Salutation Yoga sequence. Expect to take away from this workshop a yoga practice that can be done daily anywhere. It is intended that the practice will become second nature, as is bathing or cleaning one’s teeth. This practice will enhance your life, kick-start your day strengthen your mind, body, and soul. It will also help you to combat the pressures and stresses of modern life and the huge demand that this can put upon your nervous system.