The Courtyard Centre began with a vision to create a peaceful place where people can come to relax, take time for themselves,
maintain or develop a healthy lifestyle, try something new and connect with others. Whether that be through a therapy, class, event, workshop or spending time in the café we aim to cater for all ages and stages of life in our community.
A haven of relaxation awaits you with these strong yet gentle yoga classes. Classes are for all levels and abilities,
and focus on posture work with a gradual focus toward meditation and relaxation.. Qualified with the British wheel of yoga. I have been teaching yoga for over 10 years. At present I am working with the NHS and mental health trust to enable those with enduring mental health issues to enjoy the wonderful benefits of yoga and relaxation.I also teach yoga in schools/sixth forms/large corporations. One-to-one classes available on request. Concessions for students/unemployed/low income groups.
"the regenerator"... is a yoga, pilates and relaxation blend class. I have used my 10 years experience as a personal
trainer to create this session that will leave you feeling strengthened, stretched and relaxed from the inside out. Expect lower back pain management techniques to be included also. The class is open to men and women of all abilities and that are above the age of 18. No previous experience of either disciplines are required, just bring a mat (if you have one) and an open mind.
"the regenerator" - chill 10.30-11.30am Sundays (a gentle approach) "the regenerator" - power 19.00-20.00pm Thursdays (a dynamic approach)
£5.00 per session drop in £4.00 per session when block booked
I have an open classes at The Granary B & B, Manor Farm, Nr Brogborough, Bedford, MK43 0YD. Classes available are:
Tuesdays 18.30-19.45 Yoga Basics, 20.00-21.30 Mixed Level, Wednesdays 13.30-15.00 Mixed Level, Thursdays 20.15-21.30 Level 2, Saturdays 09.00-10.15 Yoga Flow. I also hold Yoga Relax semi private 4 weekly restorative courses and one to one sessions in my studio/therapy room in Marston Moretaine. I do workshops and classes for schools and I am fully CRB checked. Stress Free Zone also offers holistic massage, reflexology, Indian head massage, hot stones massage, crystal therapy, Reiki, angel readings and crystal charm bracelets.
Linda provides group classes,(including one for men only) one-to-one sessions and workshops.Classes currently running
in Harrold, Olney, Grendon and Cranfield University. Group classes include asanas, vinyasas, pranayama and relaxation in an atmosphere of fun and encouragement. Modifications and extensions to postures enable client groups of mixed ability to work at their own level and develop their yoga at an appropriate pace.
Akarmalife studios is the home of personal training, Tai Chi, Hatha yoga, Ashtangs yoga, Power yoga, pilates, sports
massage, acupuncture, remedial massage, deep tissue massage, osteopathy, meditation, core stability and structural alignment to Maulden, Flitwick, Ampthill, Dunstable, Leighton Buzzard and the surrounding areas.
Yoga is for everyone regardless of age, gender, shape and size. Men, women, kids, and seniors, mothers-to-be and new
mums will all benefit from regular yoga practice. Your first step onto the yoga mat is the start of an exciting journey to building a solid yoga foundation. The benefits of yoga include greater flexibility, improved strength, reduced stress levels, relief from chronic disease, pain, premature aging, and generally a feeling of enhanced wellbeing. Mats are provided for the first class, although for hygienic reasons we do advise bringing your own mat, along with a towel and wear comfortable clothing to move in. All classes must be pre-booked and fees are payable in advance. Classes are run as a course in blocks of 4, 6 or 8 weeks depending on term times. Although we do offer drop in classes, we advise that you book for a block of classes to allow for a systematic and structured progression through the course, thus obtaining the maximum benefit.
Club Yoga: All classes focus on vinyasa flow and the natural energy systems of the body, removing blockages and freeing
energy. Asana, pranayama, mudra, mantra and meditation covered. BWY Dip teacher.15 years teaching experience. Regular workshops and retreat, meditation and pranayama classes. Private and specialist remedial work see website for details
A BWY Yoga Teacher* who is Anusara inspired and works with Vinyasa's. Personal practice currently also includes Kundalini
and Jivamukti. Vinyasa means the alignment of movement and breath. This class is for all levels , it works Hath yoga postures into a dynamic flow. Flowing with the inhale and exhale transitioning between postures. All yoga classes may include asana , pranayama, mantra, chanting, philosophy, meditation, adjustments and music as well as teachings on diet , lifestyle and supporting a yoga practice off the mat and into the world. *trainee teacher
I run gentle, dynamic and pregnancy hatha yoga classes in Buntingford and Ware. My aim is to create a relaxed, lighthearted
and friendly environment for your yoga practice. My gentle classes invite you to take some time to relax your precious body and mind. The dynamic classes are comprised of flowing sequences to strengthen the body accompanied by relaxation intended to soothe you after your dynamic practice. Whether it is gentle or dynamic classes which interest you, I invite you to take some time out of your busy lives and indulge in some 'me time'.
You can find further information on my website or Facebook page, www.facebook.com/angelahollandyoga. If you have any further questions please do get in touch!