postures and sequences.
There are different modifications for each sequence and posture taught so that you can progress at your own level. Each class ends with a deep relaxation that helps body and mind absorb the benefits of the yoga, giving you a sense of deep well-being.
Yoga is the union occurring between the mind, body and soul. Yoga is creating balance in the body through developing both strength and flexibility.
Doing yoga is one of the most personally unique forms of exercise you could do since it involves so much self-acceptance, self-awareness and self-discovery. It doesn’t matter if you can touch your toes or not, everyone can take part in yoga and it benefits everybody.
Runs on: Mondays, Tuesdays, Thursdays, Fridays
Monday: Strong Yoga: Mercure Georgian House Hotel, Manchester Road, Blackrod, Bolton, BL6 5RU
Tuesday: Yoga: 10.00am - 11.00am: Edgworth Cricket Club, Bolton Road, Edgworth, Bolton BL7 0AP
Tuesday: Yoga: 19.45 - 21.15: Bank Top Church, Ashworth Lane, Bolton, BL1 8RX Thursday: Yoga: 19.45 - 21.15: Bank Top Church, Ashworth Lane, Bolton, BL1 8RX
Friday: Yoga: 10.00 - 10.45: Mercure Hotel, Manchester Road, Blackrod, Bolton, BL6 5RU
Please email firstname.lastname@example.org for further details or see website www.handsonharmony.co.uk.