My yoga classes include an hour of posture work (asanas, pranayama and sequences) followed by 5-10 mins deep relaxation.
They are friendly & welcoming classes open to all abilities, shapes and ages. Gentle yet challenging,you will soon start to feel the far-reaching effects on both your body and your mind after regular attendance. Yoga Classes Tuesdays-Leonard Stanley Village Hall 9.30 a.m Wednesdays-Leonard Stanley C.P School 8 p.m Thursdays- Eastington Community Centre 8 p.m Fridays-Leonard Stanley Village Hall 9.30 a.m
With family, work and everything else going on - getting yoga in your life can bring real benefits to you - helping
relaxation and sleep, reducing stress and increasing flexibility and vitality. Dru Yoga is a graceful and potent form of yoga which builds core stability, flexibility and enhances body tone through flowing movements, directed breathing and visualization. Please get in touch to find out more or find us on facebook. www.facebook.com/yogainsodbury
At Phoenix Yoga we teach Hatha Yoga inspired by the teachings of T. Krishnamacharya and TKV Desikachar. Our classes
offering students exercises to build flexibility in the body, develop breath awareness and promote relaxation. Classes are suitable for all levels of experience and fitness.
Monday 9.30-10.45am, 6.15 - 7.30pm and 7.45 - 9.00pm at Parmoor House, Cheltenham Monday 11.30am - 12.30pm at St Mary's Parish Centre, Charlton Kings Monday 6.00 - 7.15pm and 7.30 - 8.45pm at St Michael's Hall, Bishops Cleeve Tuesday 7.00 - 8.15pm at the URC, Warden Hill, Cheltenham Wednesday 6.00 - 7.15pm at the Tithe Barn, Bishops Cleeve Wednesday 7.30 - 8.45pm at the Tithe Barn, Bishops Cleeve Thursday 12.30 -1.15pm, Hesterrs Way REsource Centre, Cheltenham Thursday 6.15 - 7.30pm at the URC, Warden Hill, Cheltenham Thursday 7.45 - 9.00pm at the URC, Warden Hill, Cheltenham
We also offer regular retreats, workshops and the TSYP Introductory Course (similar to the BWY Foundation course but teaching follows the tradition of of Sri T Krishnamacharya and TKV Desikachar).
Following a Hatha tradition, we incoporate Yoga postures (asana) and movement in coordination with the breath. Practices
are usually structured around a theme, to provide focus, reflection, and perspective to the postural and breath work. Classes combine dynamic and static work, with variations offered to provide different intensity levels. See website for current timetable. Private 1:1 yoga and yoga at work are also available.
the place for yoga in Cheltenham
Set in a converted mission hall this is a dedicated yoga space - warm, clean and
quiet with plenty of natural light and a lovely oak floor. We have two good sized studios with over 35 different and varied classes running every week, three therapy rooms, a coffee lounge to meet and chat, changing rooms with lockers and showers. We are in the centre of Cheltenham, two minutes walk from Debenhams. There is a big pay and display car park right on our doorstep. Open early till late, Monday to Saturday.
Affordable, nourishing retreats in nature. We offer the chance to get back to nature, deepen your yoga practice and
expand your knowledge. When you come on a Yoga by Nature retreat you can expect to enjoy a weekend of self-inquiry, enriching workshops and daily yoga classes. Retreats are held in peaceful countryside locations for you to reconnect with nature.
I have been practising Yoga for over 12 years and teaching for the last 6 years. Over time I have developed my own
style of Hatha Yoga with particular focus on postural alignment, breath work and restorative practice. My inspiration is derived from some of the many wonderful teachers I have encountered both in the UK and in India. I believe my down to earth approach makes my yoga classes accessible for everyone regardless of age, ability
Yogasara is home to a group of talented teachers who offer classes, courses and workshops in various styles of yoga,
movement and meditation in the heart of Bristol. We combine a broad range of experience and expertise to provide a multidisciplinary centre for excellence in Yoga. We also host regular events to support a community focused on lifelong enjoyment of joyous good health. Whether you are new to yoga or an experienced practitioner you will find what you are looking for at Yogasara. Discover inspired teaching, deepen your practice, share your gifts and build a vibrant Yoga scene that focuses on health, clarity, creativity, well-being and the evolution of consciousness within our society.
Kundalini Yoga Bristol is much more than a system of physical exercise; it's a dynamic, powerful tool for expanding
awareness. It's safe, comprehensive, and simple. It promotes physical health, stimulates the minds potential, and touches ones innermost being. An integration of all aspects of Yoga is utilized, namely asana (posture), meditation, pranayam (breathwork), mantra (voice vibration), mudra (hand posture) and bandha (locks). It is this synthesis that is the secret behind its magical ability to connect you with your bliss.
My focus is to teach holistic Vinyasa Flow classes with thoughtful sequencing and mindful breathing. I encourage students
to turn their gaze inward during their practice, to connect with mind, body and breath – to create a moving meditation. I like to create classes with playful sequencing and approach classes with honesty and humour. My classes are open to all levels.