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Yoga Classes in Bolton England

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Yoga Classes in Bolton
Light up your life yoga
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Dru Yoga
Bolton
Email
Contact:Lucy Cleary
07761002389
Gentle relaxing Dru Yoga, suitable for all ages and abilities. Relax your body, calm your mind, light up your life!
Classes held in Heaton, Bromley Cross, and Great Lever.


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Bolton, Yoga with Jenny
Website
Hatha, Dru, Ashtanga
Bolton
Bolton, Manchester
Map

Email
Contact:Jenny
07578108676
Yoga for all ages and abilities. Yoga classes for all levels and ages. Each class incorporates breathing techniques,
postures and sequences.

There are different modifications for each sequence and posture taught so that you can progress at your own level. Each class ends with a deep relaxation that helps body and mind absorb the benefits of the yoga, giving you a sense of deep well-being.

Yoga is the union occurring between the mind, body and soul. Yoga is creating balance in the body through developing both strength and flexibility.

Doing yoga is one of the most personally unique forms of exercise you could do since it involves so much self-acceptance, self-awareness and self-discovery. It doesn’t matter if you can touch your toes or not, everyone can take part in yoga and it benefits everybody.

Runs on: Mondays, Tuesdays, Thursdays, Fridays

Monday: Strong Yoga: Mercure Georgian House Hotel, Manchester Road, Blackrod, Bolton, BL6 5RU

Tuesday: Yoga: 10.00am - 11.00am: Edgworth Cricket Club, Bolton Road, Edgworth, Bolton BL7 0AP

Tuesday: Yoga: 19.45 - 21.15: Bank Top Church, Ashworth Lane, Bolton, BL1 8RX Thursday: Yoga: 19.45 - 21.15: Bank Top Church, Ashworth Lane, Bolton, BL1 8RX

Friday: Yoga: 10.00 - 10.45: Mercure Hotel, Manchester Road, Blackrod, Bolton, BL6 5RU

Please email hello@handsonharmony.co.uk for further details or see website www.handsonharmony.co.uk.


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