Dynamic Yoga for All Abilities: New!! Yoga class in Borehamwood for all abilities. Come along and de-stress, centre
yourself and let go of tensions during this guided yoga class. Each week we will explore various postures and sequences with breathing techniques, followed by a full half-hour guided relaxation to completely relax you and recharge your batteries for the week ahead. Yoga during pregnancy will encourage strength and flexibility in body and mind. Energy is renewed, as sequences and postures empower you to prepare for the challenges of labour and birth. Breathing techniques will help you to slow down and focus your mind on nurturing yourself and your baby. Deep relaxation follows...
Yoga classes in London and Hertfordshire.
Aswell as my open classes, I offer private classes (at home or local
studio booking is an option) also corporate bookings available.
Whether you are a complete beginner or have practiced yoga before, my classes are suitable for all levels. Vinyasa flow yoga is an energetic style of yoga that works to build strength, stamina and flexibility, aswell as helping to develop correct alignment - great if you find yourself at a desk for long hours a day. I work closely to ensure that everyone is able to work comfortably to their own level, offering modifications which gives you the opportunity to find gradual and safe progression. New to yoga? Working with injuries? Or just looking for a great way to lose weight and get fit; yoga is a fun and accessible practice for all.
An Iyengar Yoga class, for all.
Lisa is the only qualified Iyengar teacher in Bushey, Watford, Stanmore, Edgware,
Elstree, Borehamwood and surrounding area. Qualified to Junior Intermediate level 2, so able to teach 1-2-1. 9 years teaching experience. (Qualified in 2006)
Iyengar yoga is an asana (posture) based class with an emphasis on alignment with attention to detail. You will learn about your own posture and gain a deeper knowledge of your body, mind and yoga through regular practise.
Mondays Time: 9.45am - 11.15am ( 1. 5 hours) and 8pm - 9.30pm At: Home studio, Bushey Heath ( please contact me for details)
From our humble beginnings we set out to design a warm, friendly, healthy place in which everyone is welcome and has
a community feel. We have done this with you in mind. Hot Yoga, Vinyasa, Anusara, Vinyasa, Ashtanga, Yoga for Beginners and more...
Hot Zen studios is proud to present our complete Vinyasa Flow Yoga teacher training course with yoga teacher certification. In this 200 hour yoga certification program you will learn a non-dogmatic synthesis of classical and contemporary techniques drawn from the best major systems today. Certification (TTC) is perfect for students who are looking to deepen their practice or who are looking to embark on a life-long journey of teaching yoga.
AndYoga offers an elite Yoga personal training experience for people who are serious about improving their health
and wellness. I have been helping people to move better, look better and feel better since 1996. I started teaching Ashtanga Yoga in 2006 and have since developed my own signature method of YOGAHIIT Fitness Yoga to get fit, increase strength & flexibilty and gain more stamina. Contact me on 07956298779 NOW to book your consultation and taster session. You will be working with one of the premier and most experienced yoga teachers in town to help you get to where you want to be – whether that’s strengthening your core, becoming more flexible or getting fitter. Try the latest fitness trends first because I pride myself on being in the know and delivering them first to you. Choosing to work with me exclusively isn't just about increasing your flexibility. It is about improving your entire quality of life. If you are working out properly, you're healthier, sleeping better, naturally eating healthier, have more energy and less stress and are able to perform better in everything you do. You will improve your fitness and flexibility within 1 week. You will do more on a 1-2-1 basis and have fun doing it in a completely non-judgmental and safe space.
WELCOME TO YOGA GRO WE OFFER FLEXIBLE ACCREDITED YOGA TEACHER TRAINING
We hope that you may choose us to help
you grow on your journey as a Yoga Teacher, hence the name "YogaGro". We will support you with high quality and professional yoga teacher training that will set the standard for excellence in teaching.
Everyone has their own story of how they go into yoga and why they started teaching.
I have always
felt there was something bigger, more meaningful to explore. I wandered into an Anusara class because it fitted my schedule and it blew me away. Since then I haven't looked back, embracing each new experience open to me and opening myself up to new possibilities.
My life has completely changed since I started on this path and I offer special thanks to every soul who came along just when I needed them. I have completed over 700 hours of training (and counting!) with an incredible array of awe-inspiring teachers: Ross Rayburn, Bridget-Woods Kramer, Jayendra Hanley, Zhenja La Rosa... I've just embarded on my RYT500 advanced teacher training with Chris Chavez. So day is an adventure, to discover and rediscover. Life is a crazy adventure and the excitement is in living it in every moment.
When you walk into my class my intention is to help you see that they are an integral part of this amazing world and a vital piece of something big, extraordinary and amazing, part of something that you never knew existed and yet always knew was there and to make the feel even more you feel you more than you ever knew you could. Come and play!
Yoga is for everybody and I love to teach pregnancy yoga from bumps in tums, to kids, teens, adults and those with therapeutic needs. I am a member of these fabulous, hardworking organisations: Anusara, Birthlight, Independent Yoga Network, Yoga Alliance UK and Register of Exercise Professionals.
Kundalini yoga is the yoga of awareness. It helps you to develop core strength, flexibility, a strong immune system,
healthy glands, a strong nervous system, good circulation, stress management and emotional balance amongst many other benefits. Each yoga123 class includes an exercise set, a deep relaxation and a meditation. Locations: Watford & Kings Langley.
I also offer children's yoga classes, please enquire for details.
For homemade jewellery with meaning and to help you set your intentions and serve as a beautiful reminder, please see our website www.shaktisparkle.com
Always wanted to try yoga but a bit unsure where to start?
Want to develop your practice & technique in a one-on-one
environment? Having difficulties finding the right class at a time and place that suit you? -Learn yoga in a personal setting where we can work at your own pace to allow you to discover the joys and benefits it can bring to you. Sessions can be arranged at a time to suit you, either at your home or mine. Share a session with a couple of your friends. Group tuition can also be arranged for businesses, schools, community groups etc.
Hatha Yoga classes for strength, flexibility, energy and relaxation. Tuesday 1915-2030 (Sports focus) and Wednesdays
1930-2045 with experienced British Wheel of Yoga teacher Linda Rafferty. Having studied with a wide range of highly skilled practitioners in the UK and Canada, my classes will give you guidance on practising deeply and safely. A range of vinyasa flow sequences and asanas (variations given)are blended with pranayama. Classes will invigorate, energise and leave you feeling relaxed and ready for a great night's sleep. Core and back strength, opening and stretching, effective use of the breath in postures are all explored. Trial a class for £5.
I provide a variety of Yoga and Yogalates classes: from Power Yoga in the morning to Calming Hatha Yoga in the evening.
Pranajam and Meditation is a big part of the courses. The goal is to let go and accept, and what can't be accepted will change. One to one session are also available upon request at either client's location or local venue.
I am a freelance yoga instructor teaching in the local area group, private 1:2:1 and corporate classes. Most of my
classes are at Hot Zen Yoga, Bushey and Virgin Active, Northwood.
My teaching style is to guide people on a journey through the exploration of different asana’s, allowing people to free their mind as their body twists and stretches to the sound of Balearic beats. I encourage people to give things a go, practice with a smile and simply let the breath be their guide.
Hatha, Restorative & Prenatal Yoga Class taught by a British Wheel of Yoga Qualified Teacher. Small Class Sizes (maximum
7 Students)Prenatal Class 10-1130am Mondays Restorative 1030-12pm Tuesdays Hatha 930-11am Thursdays. Pre-booking essential due to small class sizes. Taster class £5 (class price range from £10-£15 per class)
Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation.
With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being.
General Yoga, Yoga Therapy and Pregnancy Yoga, hypnorbirthing, mummy and baby yoga, baby massage ~ Please see website
www.deepayogatherapy.com for full details. Classes have naturally developed and consist of an all rounded holistic, restorative and therapeutic nature, while catering to the individual needs of the students. They include a variety of Joint releasing exercises and warming up practices, Asanas (postures), Pranayama (Breathing) techniques, and Guided Deep Relaxation (based on Yoga Nidra). Clases, one-to one or group sessions offered.
Enjoy peace of mind with a fit body! Yoga @sherwood is led by an experienced British Wheel of Yoga teacher, the classes
are small and recognised for individual guidance. A free consultation with a senior physiotherapist helps us to familiarise with you and your health.
WEIGHT LOSS YOGA: Learn to develop self awareness and mindfullness to help with weight loss, spinal and muscular problems and other health conditions using Pranayama, Mudras, Asanas and other yogic techniques. An Ideal way to destress, relax and build on your flexibility and strength. CALL US FOR MORE INFORMATION