Private and group classes available.
Zoe's classes vary in strength and movement, depending on the level of her students,
as Zoe tailors each session to the clients needs. Ashtanga Yoga calms the mind, detoxifies and rebalances the body, develops flexibility, strength, muscle tone, stamina and is great for weight loss. BODYBALANCE is the Yoga, Tai Chi, Pilate’s workout that builds flexibility and strength and leaves you feeling cantered and calm. Click here - Reserve your place with Zoe on a Yoga Hoilday in Turkey - July 2011 http://campaign.vpweb.com/725d46a9-1673-44b4-9fc5-f51b5e9aa7ed Look forward to teaching you.
Mondays at Wessex Therapy Clinic, Christchucrh:7.15-8.15pm
Wednesdays at Winton Methodist Church, Bournemouth 6.35-8pm
British Wheel of Yoga accredited yoga teacher offering group and individual tuition in Bournemouth and Christchurch. Helena’s yoga classes combine various different yoga styles creating a unique practice that helps to create and maintain balance in the body, mind and soul – and most importantly allow you to enjoy the practice and have fun!
Heike is practicing yoga for over 10 years, experimenting with a variety of styles. Heike feels very strongly about
passing on what she has received through her yoga practice to anybody, especially people new to yoga. She trained to become a yoga teacher with Brian Cooper, founder and director of Union Yoga Training, Edinburgh and author of “The Art of Adjusting”. Heike is a qualified RYT200 certified yoga teacher, teaching Astanga yoga, Vignasa Flow and Hatha yoga. She offers classes in Poole in Hatha, Vinyasa Flow and Astanga Yoga. Monday 18.00-19.15 Vinyasa flow at Harmony at The Haven Hotel, Sandbanks, Poole Tuesday 10.00-11.15 Hatha yoga at Harmony at The Haven Hotel, Sandbanks, Poole Thursday 18.15-19.30 Vinyasa flow at The Zen Zone, 2a Davies Road, Poole, BH12 2BA Saturday 11.00-12.15 Vinyasa flow at Harmony at The Haven Hotel, Sandbanks, Poole
ONE+ONE Partner Yoga Workshop 30/11/2013 14.30 - 16.30 at The Zen Zone, 2a Davies Road
BWY teacher of children and adults and assessor of student teachers. I teach beginner and intermediate classes as well
as Chair Yoga. I teach 6 week Relaxation courses. I am also a Certified Laughter Yoga Leader Teacher running 2 day Laughter Yoga leader courses throughout the year. Yoga Workshops on a regular basis too. I am also a Well Being Coach.
dynamic Yoga is based on the classical yoga method and focuses on the 5 elements ...asana...pranayama...banda...vinyassa..drushti,
without which yoga simply becomes an exotic stretching exercise. Classes are small , max of 8 students and cater for beginners / intermediate levels and are soon to be held in an 8m yurt with views for the beautiful Purbeck Hills
Individually designed one-to-one Hatha Yoga classes according to your needs
Classes are held at the comfort of your
home. We focus on the areas you think deserve special attention Classes also include important breathing and relaxation techniques Focus on relaxation and meditation Due to personal attention all health issues are taken into account and we practice accordingly.
Yoga instruction in Emery Down, Lyndhurst, New Forest, SO43 and local surrounding area. Jo has been practicing yoga
for over 15 years. Her passion for yoga has led her to share this wonderful practice with others. Jo teaches a Yoga Flow incorporating postures, breath work and meditation. Classes in Emery Down or enjoy 1:1 teaching in your own home. Jo brings knowledge and skills from a background in Physiotherapy to her yoga teaching.