Yoga for beginners and intermediates
Wednesdays - Jannett's Park Community Centre, Bracknell, RG12 8AW
- Hatch Ride School,Hatch Ride,Crowthorne,Berks 7:30 - 9.00 pm Fridays - Morgan Centre, Wellington Road, Crowthorne, 9:30 to 11 am Saturday - St Sebastinans Memorial Hall, Nine Mile Ride, Crowthorne. 2 classes. 8 - 9:30 am Intermediate class only. 10 -1 1:30 am mixed abilities
Two local public classes held in a warm welcoming atmosphere, mixed ability and beginners welcome.
The Monday class
is at 6.30 at the Parish Hall, Heath Hill Road South,Crowthorne,RG45 7BN The Saturday class is at 9am at the Morgan Centre, Wellington Road, Crowthorne. Maps of how to get there on "Contacts" page of website
I teach classes and personal one to one sessions in and around Slough, Maidenhead, Windsor, Eton, Ascot, Warfield,
Bracknell & Binfield. Contact me for details.
I have been involved in the fitness industry for nearly a decade and bring experience in body conditioning & personal training, as well as Yoga.
I am a British of Wheel of Yoga trained teacher.
I try and take an approach to Yoga that lets the students practice grow at the rate that they are comfortable with. My own continuing study of Yoga has, very successfully, taken this approach. Learning from different instructors and allowing one style and method of teaching, to compliment my own also adds variety and furthers experience.
Deborah is influenced by the elegant and sophisticated alignment principles and heart orientated philosophy of the
Anusara Hatha Yoga system and ‘Hatha Vinyasa Flow’ or ‘Flow Yoga’ A general class would commence with quieting the mind with some breathing techniques to bring us to our centre, gently warming up the body with some stretches. Finding alignment with static postures and then progressing to a more challenging but rewarding flow of asanas (postures) linking with the breath, leaving time at the end for relaxation.
Deep relaxation classes are also available and designed to reduce many symptoms of stress, such as tiredness, anxiety and insomnia. If you would like to de-stress the mind and body and distance yourself from external distractions, these classes are available at scheduled times of the year. No previous experience of yoga is necessary and is beneficial to practice during pregnancy. The practice involves laying down on a mat in a warm environment and listening to simple instructions.
****Book your space today****
Tuesday Class, Maidenhead 7pm-08.13pm. Mixed Level £9 Drop in or £42 6 week course.
first discovered the true benefits of Yoga whilst volunteering in South Africa and her love for this ancient practice has gone from strength to strength. In 2011, Nicky gave up her office 9-5 and undertook her YTTC 200 hour teacher training in Daramshala, India with Sampoorna Yoga lead by Deepak Sharma a direct disciple of Swami Niranjanananda Saraswati.
Nicky, whilst trained in Ashtanga and Vinyasa flow teaches based on a deeper understanding for the need to build true compassion with one's body and one's self. The aim of yoga is not to compete with yourself and your body to reach the next posture but to truely build a deeper understanding of self and therefore the mind.
Nicky's classes are based on building an environment where people feel comfortable and at ease with their own practice at that given point in time, working intuitively to understand their own alignment and therefore building a strong and safe personal practice.
Nelumbo Yoga was founded by Joelle Pettitt in 2011 and provides Dynamic (vinyasa) Yoga, Power Yoga and Ashtanga Yoga
group classes as well as private one-to-one yoga tuition in Berkshire, Buckinghamshire & London.
Joelle’s Yoga classes involve a sequence of postures, focusing on linking breath with movement in a dynamic flow to leave you feeling energised, invigorated and relaxed. Her belief is that yoga is about learning to respect your body whilst daring to push your limits to improve the strength and flexibility of body and mind. She strives to create a practice that is challenging, dynamic, and fun for all degrees of flexibility.
Local classes in Maidenhead, Fifield and Taplow. Classical Yoga which always takes into account the individual needs
and wishes of those in the class. Yoga Holiday in Dehab, Egypt 3rd to 10th October. Staying in the Bedouin Moon Hotel. Asana and meditation practice morning and evening, also discussions on the Upanishads and the Yoga Sutras. Many extras, including snorkeling, scuba diving, sleeping under the stars and visiting St. Katherine's Monastery. See www.yogawithdot.co.uk
Tall Blades of Grass is run by Cilica who conducts yoga therapy teach training intensives and 300 hour advanced certificates
for yoga teachers, enthusiasts, and those in the healing, medical fields, globally. Cilica has 14 yrs experience teaching yoga, meditation, and therapy in a wide arena, for all styles and approaches from a traditional yoga perspective. [She is a natural teacher who has taught various subjects for over 30 years.]
She is a gifted intuitive and meditative whose approach comes from a compassionate & humorous centre in where she shares ancient wisdoms to unlock personal growth and potential. Meeting the specific needs of clients and teachers she teaches re-patterning the whole person through sequences of gentle movements, breath and meditation derived from a practise from inside outwards. Cilica embraces stillness encouraging deep transformation, healing, drawing from nature and new perspectives.
Clients and yoga teachers gain new perspectives on intuitive, natural healing as well as specific techniques for long term benefits.
Private Sessions Private Sessions are available as time permits in England, Canada and elsewhere. Please book well in advanced as she is quite in demand and may be unavailable when you are.
Please see her schedule at http://tallbladesofgrass.com/events/
Vernyoga is run by Vernette Butler who is a Holistic Life and Fitness Coach that provides 1:2:1 Yoga Tuition, Yoga
and Fitness Classes, Yoga Therapy (Which is a tailored set of exercises to restore well being and fitness), Personal Fitness Training and Weight Loss, Massage Therapies, Relaxation Therapies, Reiki and Counselling.
'Stretch a little, live a lot'
Classes are currently held at:
Yoga, Kirtan and HIIT Yoga in Weybridge: Monday, Wednesday, Thursday and Friday. Please enquire before coming to check there is space.
Yoga in Chertsey: Tuesday and Saturday Yoga in Thorpe Egham: Wednesday
Vernette is a Member of the FHT, BSY, BWY, BYTA, SFTR, SunPower Yoga register, Core Strength Vinyasa Yoga register, The International Society for Mental Health Online and is a 'Preferred Yoga Teacher' with the Health and Yoga website.