Hatha yoga classes for Londoners wanting to relieve the stresses and strains of London life. Yoga is a great way of
keeping body and mind, relaxed, balanced and above all… happy!
I teach at Premier Fitness Club, just outside Finsbury Park tube station and various locations in Walthamstow. The classes are 1hr-1.5hrs and consist of warm up, asanas and guided relaxation to prepare you for the day ahead or unwind from work.
There are many opportunities to get happy with yoga, contact me for individual classes and corporate yoga or visit me at one of the class locations where I offer great value yoga in North London from only £8 per session.
I teach on behalf of The Shanti Bhakti Sangha, and my Teacher Mike Spencer. His style of teaching is based on the Eight
Limbs (Astanga) of Patanjali, a slow, intense and concentrated way of working with exercises to strenghten and supple the body, Asana (postures), breathing, relaxation and meditation to give us practical tools with which to bring healing to all aspects of ourselves.
Having trained for several years in Indian classical dance & Yoga, I specialise in the science of Ashtanga & dynamic
Vinayasa Yoga. We offer classes for beginners, intermediate, advanced,50+yr olds, children, pre/post pregnancy Yoga as well as individual class on a one-one basis.Please contact us for further information : 07950942082