I run gentle, dynamic and pregnancy hatha yoga classes in Buntingford and Ware. My aim is to create a relaxed, lighthearted and friendly environment for your yoga practice. My gentle classes invite you to take some time to relax your precious body and mind. The dynamic classes are comprised of flowing sequences to strengthen the body accompanied by relaxation intended to soothe you after your dynamic practice. Whether it is gentle or dynamic classes which interest you, I invite you to take some time out of your busy lives and indulge in some 'me time'.
You can find further information on my website or Facebook page, www.facebook.com/angelahollandyoga. If you have any further questions please do get in touch!
A BWY Yoga Teacher* who is Anusara inspired and works with Vinyasa's. Personal practice currently also includes Kundalini and Jivamukti. Vinyasa means the alignment of movement and breath. This class is for all levels , it works Hath yoga postures into a dynamic flow. Flowing with the inhale and exhale transitioning between postures. All yoga classes may include asana , pranayama, mantra, chanting, philosophy, meditation, adjustments and music as well as teachings on diet , lifestyle and supporting a yoga practice off the mat and into the world. *trainee teacher
Bespoke one-to-one and private small groups in Baldock and surrounding area. Hatha yoga, dynamic flow, gentle yoga, pranayama (breathing techniques), meditation, yoga philosophy. BWY qualified teacher. Please see website for details.
Offering YA200 Yoga Teacher Training Courses in Letchworth Garden City & Peterborough, Pregnancy Yoga courses in Peterborough, May 2015 Ibiza Yoga Retreat at Can Dream & 2 hr. Yoga Classes in Letchworth Garden City.
Baby yoga 5 week courses are run throughout Hertfordshire for parents and babies newborn to crawling. Classes involve gentle movements for parents encouraging stretching and strengthening (including pelvic floor and stomach exercises) and movements for babies to aid each stage of development with lots of songs and joint relaxation at the end and time to socialise. Yoga in pregnancy courses are from 14 weeks to birth and include birth preparation, gentle stretches, strengthening, breathing exercises and relaxation
Club Yoga: All classes focus on vinyasa flow and the natural energy systems of the body, removing blockages and freeing energy. Asana, pranayama, mudra, mantra and meditation covered. BWY Dip teacher.15 years teaching experience. Regular workshops and retreat, meditation and pranayama classes. Private and specialist remedial work see website for details
Anusara Inspired yoga teacher, Register of Exercise Professionals Level 3 Yoga Teacher with strong Meditation practices. I teach with sincerity, integrity and passion. Bringing a warm heart, strength, inspiration, and empowerment to my students practice.
Tuesday @ 10.15am - 11.45am Secret Garden, Hitchin - Drop In Class £9.00 per Class
Thursday @ 9.30am - 11am Odyssey, Stevenage - Members Only
Yoga is for everyone regardless of age, gender, shape and size. Men, women, kids, and seniors, mothers-to-be and new mums will all benefit from regular yoga practice. Your first step onto the yoga mat is the start of an exciting journey to building a solid yoga foundation. The benefits of yoga include greater flexibility, improved strength, reduced stress levels, relief from chronic disease, pain, premature aging, and generally a feeling of enhanced wellbeing. Mats are provided for the first class, although for hygienic reasons we do advise bringing your own mat, along with a towel and wear comfortable clothing to move in. All classes must be pre-booked and fees are payable in advance. Classes are run as a course in blocks of 4, 6 or 8 weeks depending on term times. Although we do offer drop in classes, we advise that you book for a block of classes to allow for a systematic and structured progression through the course, thus obtaining the maximum benefit.
Classes in Sawbridgeworth, Harlow and Ongar, Essex. Mixed Ability Hatha Yoga classes and dedicated PREGNANCY yoga classes. Daytime and Evening. Please call for further details. One-2-One Yoga sessions and Thai Yoga Massage. Once monthly Sunday Yoga workshops and Sunday morning 2 hour classes. www.yogaloco.com
Lifeforce Wellbeing's founder Daniella Dines (and Alesha Dixon's personal yoga teacher) runs Yoga Classes and Yoga Retreats for all abilities to enjoy. Her classes are designed to nourish both the beginner and intermediate level. To connect the mind and body through moving meditation, is the key to both a stimulating and fulfilling yoga practice. Please see our website for more information on yoga classes, yoga retreats (both in the UK and abroad - Goa in November 2012!) and holistic health courses.