YogaGro specialises in training Fertility, Pregnancy and Postnatal / Mum & Baby Yoga Teachers. We offer a variety of flexible training options for students in the UK and internationally to get you started on an exciting new career working with Mums to be and their new babies, including online e-courses, face to face workshops and intensive immersion training.
From our humble beginnings we set out to design a warm, friendly, healthy place in which everyone is welcome and has a community feel. We have done this with you in mind. Hot Yoga, Vinyasa, Anusara, Vinyasa, Ashtanga, Yoga for Beginners and more...
Hot Zen studios is proud to present our complete Vinyasa Flow Yoga teacher training course with yoga teacher certification. In this 200 hour yoga certification program you will learn a non-dogmatic synthesis of classical and contemporary techniques drawn from the best major systems today. Certification (TTC) is perfect for students who are looking to deepen their practice or who are looking to embark on a life-long journey of teaching yoga.
Ashtanga Yoga classes from my private yoga studio at home in Bushey. Class numbers limited to 4 people. Or private one-2-one sessions. Also now introducing Yogalates - a new fusion class of Yoga and Pilates.
Fertility Yoga Therapist specialising in teaching Yoga for Fertility and Conception. Clients are seen on an individual basis at my studio in Bushey. Suitable for all levels including beginners.
The Bushey School of Yoga was established in 1992. There are several weekly classes; evenings and daytime. Occasional workshops and retreats. Ellen is the current Chair of The Independent Yoga Network and has 22 years teaching experience and 38 years personal practise.
This is a classic Iyengar Yoga class, the only one of it's kind in Bushey, Watford, Stanmore, Elstree, Borehamwood and surrounding area.
Iyengar yoga is an asana ( posture) based class with an emphasis on attention to detail within the postures. You will learn about your own responses to the postures and therefore gain a deeper knowledge of yourself and yoga through regular practise.
Yoga for All class suitable to men and women. This 8 PM class is a treat after day's tiredness, where you release and let-go. You get refreshed with gentle movements and stretches with breath and awareness. At the end mindfulness meditation becomes your key to renew you.
Lighthearted, mindful flow yoga classes, with an emphasis on moving with the breath and intelligent alignment. Combining creative flowing sequences with gentle inner inquiry, students are encouraged to explore their organic experiences to strengthen, open, and balance the body and mind.
Everyone has their own story of how they go into yoga and why they started teaching.
I have always felt there was something bigger, more meaningful to explore. I wandered into an Anusara class because it fitted my schedule and it blew me away. Since then I haven't looked back, embracing each new experience open to me and opening myself up to new possibilities.
My life has completely changed since I started on this path and I offer special thanks to every soul who came along just when I needed them. I have completed over 700 hours of training (and counting!) with an incredible array of awe-inspiring teachers: Ross Rayburn, Bridget-Woods Kramer, Jayendra Hanley, Zhenja La Rosa... I've just embarded on my RYT500 advanced teacher training with Chris Chavez. So day is an adventure, to discover and rediscover. Life is a crazy adventure and the excitement is in living it in every moment.
When you walk into my class my intention is to help you see that they are an integral part of this amazing world and a vital piece of something big, extraordinary and amazing, part of something that you never knew existed and yet always knew was there and to make the feel even more you feel you more than you ever knew you could. Come and play!
Yoga is for everybody and I love to teach pregnancy yoga from bumps in tums, to kids, teens, adults and those with therapeutic needs. I am a member of these fabulous, hardworking organisations: Anusara, Birthlight, Independent Yoga Network, Yoga Alliance UK and Register of Exercise Professionals.
Kundalini yoga is the yoga of awareness. It helps you to develop core strength, flexibility, a strong immune system, healthy glands, a strong nervous system, good circulation, stress management and emotional balance amongst many other benefits. Each yoga123 class includes an exercise set, a deep relaxation and a meditation. Locations: Watford & Kings Langley.
I also offer children's yoga classes, please enquire for details.
For homemade jewellery with meaning and to help you set your intentions and serve as a beautiful reminder, please see our website www.shaktisparkle.com
Always wanted to try yoga but a bit unsure where to start? Want to develop your practice & technique in a one-on-one environment? Having difficulties finding the right class at a time and place that suit you? -Learn yoga in a personal setting where we can work at your own pace to allow you to discover the joys and benefits it can bring to you. Sessions can be arranged at a time to suit you, either at your home or mine. Share a session with a couple of your friends. Group tuition can also be arranged for businesses, schools, community groups etc.
If you have always wanted to give yoga a try, come along to one of my classes. I offer small group classes, personal one to one yoga in your home or mine and corporate yoga in your workplace. Give yourself the opportunity to stretch, invigorate, relax and breathe deeply. All bodies welcome!
Hatha Yoga classes for strength, flexibility, energy and relaxation. Tuesday 1915-2030 (Sports focus) and Wednesdays 1930-2045 with experienced British Wheel of Yoga teacher Linda Rafferty. Having studied with a wide range of highly skilled practitioners in the UK and Canada, my classes will give you guidance on practising deeply and safely. A range of vinyasa flow sequences and asanas (variations given)are blended with pranayama. Classes will invigorate, energise and leave you feeling relaxed and ready for a great night's sleep. Core and back strength, opening and stretching, effective use of the breath in postures are all explored. Trial a class for £5.
Mindful and meditative yoga classes suitable for everyone. Practise is therapuetic & remedial, working towards releasing tension. The body will then move freely, breath is deepened and the mind focused. Chris Watson holds a British Wheel of Yoga Teaching Diploma and studied a further module in Meditation
General Yoga, Yoga Therapy and Pregnancy Yoga, hypnorbirthing, mummy and baby yoga, baby massage ~ Please see website www.deepayogatherapy.com for full details. Classes have naturally developed and consist of an all rounded holistic, restorative and therapeutic nature, while catering to the individual needs of the students. They include a variety of Joint releasing exercises and warming up practices, Asanas (postures), Pranayama (Breathing) techniques, and Guided Deep Relaxation (based on Yoga Nidra). Clases, one-to one or group sessions offered.
Enjoy peace of mind with a fit body! Yoga @sherwood is led by an experienced British Wheel of Yoga teacher, the classes are small and recognised for individual guidance. A free consultation with a senior physiotherapist helps us to familiarise with you and your health.
WEIGHT LOSS YOGA: Learn to develop self awareness and mindfullness to help with weight loss, spinal and muscular problems and other health conditions using Pranayama, Mudras, Asanas and other yogic techniques. An Ideal way to destress, relax and build on your flexibility and strength. CALL US FOR MORE INFORMATION
Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being.
Dynamic Yoga for All Abilities: New!! Yoga class in Borehamwood for all abilities. Come along and de-stress, centre yourself and let go of tensions during this guided yoga class. Each week we will explore various postures and sequences with breathing techniques, followed by a full half-hour guided relaxation to completely relax you and recharge your batteries for the week ahead. Yoga during pregnancy will encourage strength and flexibility in body and mind. Energy is renewed, as sequences and postures empower you to prepare for the challenges of labour and birth. Breathing techniques will help you to slow down and focus your mind on nurturing yourself and your baby. Deep relaxation follows...
Aswell as my open classes, I offer private classes (at home or local studio booking is an option) also corporate bookings available.
Whether you are a complete beginner or have practiced yoga before, my classes are suitable for all levels. Vinyasa flow yoga is an energetic style of yoga that works to build strength, stamina and flexibility, aswell as helping to develop correct alignment - great if you find yourself at a desk for long hours a day. I work closely to ensure that everyone is able to work comfortably to their own level, offering modifications which gives you the opportunity to find gradual and safe progression. New to yoga? Working with injuries? Or just looking for a great way to lose weight and get fit; yoga is a fun and accessible practice for all.
I am passionate about sharing the benefits of yoga. In 2012 I left a highly successful career in IT that spanned 23 years so that I could focus on teaching yoga. My wife, Miti, and I both teach from the heart and our warm, friendly classes are suitable for all abilities, from beginners to experienced practitioners that are looking for a challenge. We also offer yoga workshops, corporate yoga and private classes.
We are currently offering a Free trial class to new students. Please visit our website (www.mandmyoga.co.uk) and get in touch with us for more details.
Dahlia is a stress management practitioner and brings additional techniques into her sessions. She practices Ashtanga yoga and specialises in stress relief yoga, and yoga for emotional balance. Sessions available for 2-3 people or one to one tuition also available.
Teacher training done at 'yoga for health Foundation', Yoga Therapy Centre and 'sivananda'. Run regular and remedial classes in the surrounding areas. Both private and groups. Please feel free to call for further info.