Mondays - 10.00- 11.30 am Old School Room,St Nicholas Church,Pyrford. GU22 8XH
Tuesdays - 7.00 - 8.30 pm, Moorcroft Centre, Old SchoolPlace, Westfield.GU22 9LY
Wednesdays - 7.00-8.30pm, St Mary's Centre, Stream Close, Byfleet.KT14 7LZ
Furthermore, as an alternative for the less mobile, CHAIR YOGA classes for the over 60's are offered fortnightly from 11.00am-12.noon at Moorcroft Centre on Wednesdays and St Mary's Centre on Thursdays. Please contact for further details.
Glenn teaches a traditional, classical style of comprehensive Yoga. All classes are adapted to suit the needs and abilities of the individual students and are equally suitable for both the beginner and intermediate practitioner. Class numbers are strictly limited to enable each student to receive the maximum amount of individual attention that they need and deserve.
The class incorporates all aspects of Comprehensive Yoga: Asana (posture), Pranayama (regulating the breath), Dharana (concentration) and Dhyana(meditation) The emphasis is on the whole person with the ultimate aim of achieving both balance and union between mind, body and spirit.
Whether you have practiced yoga for many years or you are a complete beginner, all levels of ability, age and fitness are welcome.