Yoga for beginners and intermediates
Wednesdays - Jannett's Park Community Centre, Bracknell, RG12 8AW
- Hatch Ride School,Hatch Ride,Crowthorne,Berks 7:30 - 9.00 pm Fridays - Morgan Centre, Wellington Road, Crowthorne, 9:30 to 11 am Saturday - St Sebastinans Memorial Hall, Nine Mile Ride, Crowthorne. 2 classes. 8 - 9:30 am Intermediate class only. 10 -1 1:30 am mixed abilities
I offer two types of class:
Ashtanga (powerful flowing) Yoga - a good 'workout' designed to strengthen & tone, promote
flexibility and stamina Scaravelli inspired Yoga - gentle, yet demanding Yoga focused on developing core strength and efficient use of the body in exercise, sport & day to day activity. Suitable for injury rehabilitation/ postural & spinal issues/ general tension/ aches & pains.
PRIVATE TUITION AT A DAY AND TIME TO SUIT YOU IN CROWTHORNE TUESDAY 10AM, LONGHILL LODGE, CHAVEY DOWN, SL5 8RE - SCARAVELLI INSPIRED CLASS £10 DROP-IN OR £32 FOR 4 CLASS PASS
Two local public classes held in a warm welcoming atmosphere, mixed ability and beginners welcome.
The Monday class
is at 6.30 at the Parish Hall, Heath Hill Road South,Crowthorne,RG45 7BN The Saturday class is at 9am at the Morgan Centre, Wellington Road, Crowthorne. Maps of how to get there on "Contacts" page of website
Welcome to the world of Yogi Bears,Children's Yoga Classes for 3-10years.
Sophie's background stems from the completion
of her degree course in Early Childhood Studies. Following this, Sophie worked in a number of childcare settings ranging from nurseries and schools to community based outreach work. Over the years she noticed how life's stresses not only impact upon adults lives but children's too. Sophie began practicing yoga 3 years ago and found it was a great way to relax, improve flexibility and focus the mind on the day ahead...so she thought why not combine the two! Sophie trained to teach children's yoga through Rainbow Kids Yoga which is accredited by Yoga Alliance UK. The course was a great way to go back to basics and see things through children's eyes again. Children's yoga is taught through story telling, games and music, allowing your child to learn the basics of yoga in a fun and engaging way. It is proven to manage difficult behaviours, improve flexibility whilst building vital relaxation and calming skills. Yogi Bears is non-competitive, allowing your child to grow and build in self confidence and self esteem all while having lots of fun.