We teach Ashtanga the traditional way, in the form of early-morning self-practice sessions.
The physical practice
of Ashtanga Yoga consists of a powerful sequence of yoga poses, linked by breath and designed to purify and strengthen the body and to calm the mind. Self-practice classes are a beautiful way to learn this system, as each student practises at their own pace with individual guidance and instruction from the teacher where necessary. This approach allows students to practise in a more self-responsible way and to go deeper into their own personal yoga journey. We also offer monthly beginners weeks for those completely new to Ashtanga.
Yoga in Cambridge offers adult yoga classes for beginners and those with some experience. All classes aim to strengthen,
stretch and tone your body, improving your alignment and posture. All classes include sun salutations, asana, breathing exercises and guided relaxation to help to release tension and ease the body and mind.
Anna focuses on each individual and her classes are never repetitive. She also offers individual yoga therapy sessions to address specific health issues, be they physical, mental and/or emotional. She has also specialised in pre- and postnatal yoga, baby yoga and toddler yoga. Classes are held in the Romsey / Cherry Hinton Road area of Cambridge, CB1. Anna Youngs has been teaching yoga in Cambridge for eight years.
Martin teaches Hatha Flow Yoga which via a series of linked postures, internal dynamics and breathing techniques,
encourages a deeper understanding and control of the physical body. This process of enquiry, adjustment and acceptance brings about a spontaneous shift in the way that we think about the body and how we use it. The physical practice, concentration, awareness and graceful expression of yoga posture brings together disparate elements of our being and expresses them harmoniously. This articulation systematically releases layers of tension and generates a calming and uplifting sense of well being.
For the beginner, there is a balanced introduction to the benefits of specific yoga techniques and for the more experienced, an anatomical focus to help build on the stunning simplicity of this practice.
All classes are 90 minutes long, cost ?5 or less and yoga mats are available (although it's best to bring your own), blocks and belts are provided. Spaces are limited so please come at least 10 minutes early with an empty tummy and an open mind!
Manuals of Yoga Postures in Sequences for Home Practice.
Very useful for teacher's lesson planning.
DVD - ONE HOURS
PRACTICE WITH SHORT RELAXATION RELAXATION C.D. LIGHT AND COLOUR
Yoga classes in Cherry Hinton Inf. School, Cambridge. On Wednesday evenings. Minimum 1 year of yoga practice. £8.50 per session payable termly in advance. (Terms minimum of 10 weeks) Yoga one to one sessions in my home or yours, specializing in back problems, asthma and stress problems for those who need personal attention. Teacher training at the Wellbeing Warehouse, Newmarket.
Yoga and Pilates in Cambridge, Yoga Teacher Training, and Yoga Retreats.
Our aim is to help you to a happier,
healthier lifestyle, with classes and workshops in genuine traditional yoga and pilates, with some of the the best teachers in the region, and the UK. Whatever style of yoga or pilates you are interested in, you will find it covered here. You will also find a world class certified Yoga Teacher Training programme and Yoga Holidays and Retreats.
We run drop in classes, beginners courses, classes bookable by the half term, and workshops in Ashtanga yoga, yoga flow, Hot Yoga, Hatha yoga, Pilates, Baby Yoga and Kids Yoga.
We are the regional specialists in Ashtanga yoga, and Camyoga is the home of Ashtanga Yoga Cambridge.
We also run classes in Antenatal yoga, (yoga for pregnancy), Active birth and postnatal yoga.
Classes and workshops are held at a variety of locations in central and south Cambridgeshire.
Lizzie Cutmore (Har Gopal Kaur) has been teaching yoga since 2003, and is qualified to teach both kundalini (level
1 with Amrit Nam Sarovar school) and hatha yoga (as a Camyoga graduate). She is a member of the Kundalini Yoga Teachers Association and Mist of Lizzie's classes are kundalini yoga. Lizzie teaches classes in meditation and yoga in central Cambridge.
Yoga for Body Breath Mind. Yoga classes as well as Yoga Therapy and 1-2-1 Lessons with Liz Smith, Dip.RSA, Dip.cYs
- Yoga according to the teachings of Sri T Krishnamacharya and his son and pupil, TKV Desikachar. Become more flexible, improve your overall fitness and free your mind from tension and fatigue. Yoga Therapy to improve or maintain your current state of health or to support you through the effects of illness or problems in your life. Explore the benefits of a personal practice appropriate to you and your lifestyle.
Yoga for all abilities taught in Milton and Chesterton, Cambridge. Experience yoga with a deep release into the postures
through correct alignment and attention to breath. Classes range from dynamic vinyasa flow to to deeply relaxed stretching. Bimonthly yoga workshops in Cambridge for a full day of Yoga and Medition (lunch provided). A lovely day to immerse yourself completely with all things yogic. See website for dates.
A friendly class of mixed ages & abilities, held in the peace of Rock Road Library. Teaching consists of flowing movement,
dynamic postures, breathing exercises, mindfulness meditation & relaxation techniques drawn from Sivananda Hatha Yoga, Ashtanga & Restorative Yoga. Drop-in classes at £9, every Thursday, 5.50-7.20pm, Rock Road Library, Rock Road, Cambridge. Free street parking. Fully qualified & insured. Private tuition also available for ante-natal, workplace, couples, children and individuals who wish to deepen their practice. BEGINNERS ARE MOST WELCOME. www.penyoga.co.nr and www.cambridgethaimassage.co.uk for traditional Thai Yoga Massage.
A friendly town centre Yoga and Pilates Centre. Focus on women's health and children. Ofsted registered creche with
baby massage, ante-natal yoga and yoga bugs and childrens dance. Meditation classes and one-to-one therapies: including a Dermalogica skin care centre are included in the many services you can find. Our baby toy shop is wonderful!
Chrissie enjoys combining the technique of yoga based stretches to re-align the body, breathing techniques (pranyama)
to lengthen the breath and reduce anxiety and relaxation to enjoy a few precious moments of stillness, calmness and serenity. If you'd like to come along and try one of Chrissie's classes then please email or call quoting 270550 for a free class voucher.
Tuesday Evening - Burwell Community Sports Centre 18.30 0 19.30 Wednesday Morning - Freckenham Village Hall 10.00 - 11.00am Wednesday Evening - The Severals Pavilion, Newmarket 7.30 - 8.30pm Thursday Morning - The Mandeville Hall, Burwell 9.00M - 10.00am Thursday Morning - The Mandeville Hall, Burwell 10.30 - 11.30am Friday Morning - WI Hall, Wickhambrook 9.30 - 10.30am
The Courtyard Centre began with a vision to create a peaceful place where people can come to relax, take time for
themselves, maintain or develop a healthy lifestyle, try something new and connect with others. Whether that be through a therapy, class, event, workshop or spending time in the café we aim to cater for all ages and stages of life in our community.
I run gentle, dynamic and pregnancy hatha yoga classes in Buntingford and Ware. My aim is to create a relaxed, lighthearted
and friendly environment for your yoga practice. My gentle classes invite you to take some time to relax your precious body and mind. The dynamic classes are comprised of flowing sequences to strengthen the body accompanied by relaxation intended to soothe you after your dynamic practice. Whether it is gentle or dynamic classes which interest you, I invite you to take some time out of your busy lives and indulge in some 'me time'.
You can find further information on my website or Facebook page, www.facebook.com/angelahollandyoga. If you have any further questions please do get in touch!