*Yoga and Tantra classes and workshops in London.
*Thula Yoga offers an authentic style of private Yoga instruction
in your own home or local studio, providing a system of personal development and spiritual growth. *International Tantra and Yoga retreats for couples and singles.
Authentic Yoga is a system of personal development and spiritual growth. Thula Yoga is honoured to present to the West the Agama system of yoga, a truly authentic and integral yoga combining Hatha, Tantra, Kundalini and Laya yoga. Specifically Thula Yoga focuses on Tantra. Tantric Yoga teaches precise techniques of working with energy that can be directly perceived, controlled, and stored in various areas of the body. This is why Yoga is an extremely powerful tool of personal development. Working with energy is the basis of any real inner transformation.
At Harmony Harbour we specialise in Kundalini Yoga which is a spiritual technology. It is practical, powerful and transformative.
It gives us the tools and is the means by which we can safely raise our Kundalini energy so that our consciousness can rise through the chakras and be used to live consciously through elevated spiritual awareness. Therefore your creative potential becomes available to you.
We also have a four week Hatha Yoga course for beginners.
RSME/T. I have been practising yoga since 1981 and teaching since 2003. I work with all sorts of people with all sorts of bodies but specialise in working with dancers and people with hypermobility. I also work in the queer community. I take a somatic approach to yoga, working with the whole person on the mat. I am autistic and welcome neurodivergent people to my classes.
Julia teaches Holistic Yoga, she obtained her 200hr in California at The Chopra Center where she studied The Seven
Spiritual Laws of Yoga. Her 500hr certification is from The World Conscious Yoga Family in Akhanda Yoga at Anand Prakash Ashram in Rishikesh, India.
Julia strives for beauty and clarity in her language. She is constantly investigating effective ways to present the ancient teachings, guiding students to explore mind, body and spirit, opening the door to self-discovery and illumination.
As a yoga teacher her passion is bringing healing mantras and the symbolism of the primordial elements to her classes, encouraging the nurturing flow of breath by creating space and freedom in the body.
Friendly Monday evening yoga classes for everyone next to the lovely Burgess Park.
Alison is an experienced Yoga
and Mindfulness teacher and a registered midwife. 6.15pm Pregnancy yoga class (bring a cushion) 7.45pm Hatha yoga class (suitable for all levels) Classes are 75 minutes long. £10 per class, £75 for ten classes. Concessions available. Contact Alison for any further information.
Abi Clancey offers yoga classes and private sessions in North & East London, including pre & post natal yoga. She
offers a creative & calming space to help you on your journey of self-discovery & self-understanding. When you give yourself the space to just 'be' you will be amazed at your endless resourcefulness and your innate ability to build the life you've always wanted.
Core-focus is a strong and dynamic Ashtanga yoga based class; infused with the core alignment and precision principles
from Pilates and the heart opening attitude of Anusara yoga.
Classes focus on using your body optimally, helping you not only to grow stronger but to heal both body and mind; they always contain a relaxation period, varying from pranayama (breath work), guided meditations or silent restfulness.
Learn how to focus your energy and use it how you choose, enhancing your potential and feeling better about what you do. Focus your mind to achieve clarity and harmony between your thoughts and your actions.
Yoga is all about being in the here and now. EnJoy what you have now, understand your desire for what you don’t have and see the bigger picture.
Ashtanga Vinyasa Yoga with Leah.
Grounded | Rich with Bliss | Peaceful.
Let's create these feelings.
Join me for
a dynamic flow of postures practiced in unison with the breath to equally benefit the body and mind. For all experience levels. Thursday mornings from 830-930am. £10 drop-in or £35 for 4 classes. Private classes available
I also run classes at the St Hilda's East Community Centre in Shreditch on a Monday evening from 6.30-730pm (18 Club Row E27EY - First floor resource room). £8 drop-in