Feel-Good Yoga for every body!
Friendly, Non-competitive Hatha Yoga class Castleford, suitable for Men and Women,
all ages and abilities.
Don’t think you’re a ‘Yoga person’? ...you’re not all that flexible, you have back pain, or you have a busy mind with 20 things running through it all the time — but you still want to experience the awesome benefits of a regular Yoga practice.
We might be perfect for each other if……
- You prefer smaller, more personal groups
- You may have back pain which interferes with you living your life to its full potential
- You need some “me time” so you can be more present with those you love
- You want to learn yoga with a teacher you can relate to in a supportive non competitive way
Aspire to be are Wellbeing Specialists based in West Yorkshire. We offer a broad range of wellbeing services that
can be tailored to your individual needs. For more information visit www.aspiretobe.net.
Dru is a graceful, flowing type of yoga designed to be practiced by people of all abilities, fitness levels and ages. It helps with physical, mental and emotional challenges, improving strength, flexibility and core stability as well as boosting energy levels, confidence and wellbeing. Day and evening classes are in the Birstall, Liversedge, Wyke, Cleckheaton and Bradford areas.
Dru Yoga is a unique form of Yoga designed for 21st Century, yet rooted in the ancient yogic tradition. It involves
gentle flowing postures and movement sequences that release the energy blocks that often underlie painful emotions and disease. It also incorporates breath awareness, visualisation, affirmations, relaxation, meditation and concentration techniques. Dru Yoga is a holistic therapy in its own right helping to maintain optimum health and can be used to complement other therapies. It can be used in treating a wide range of health conditions, skeletal problems, digestive disorders, stress related conditions, chronic fatigue and mental and emotional problems. I run classes and training courses in centre of Otley. I am also available for prescriptive yoga on a one 2 one basis Call for details; 01943 467189, email@example.com also www.yogainotley.com for further info.
Reduce stress, ease aches and pains and improve energy and wellbeing with Dru Yoga, a gentle flowing style of yoga
which uses breath movement and visualisation. Classes are designed to create a safe and nurturing environment in Otley, Burley, Cookridge and open to all no matter level of fitness, age or ability. Classes run all days except Friday and Sunday. Regular yoga class, workshop and retreat details can be found on my website
City Yoga provide Ashtanga Vinyasa, Power Yoga sessions in the city of York. Sessions are dynamic and challenging
and build systematically to the full Ashtanga Primary series. Yoga holiday in Formentera coming up in April. Other City Yoga services include:- Sports conditioning programmes - workplace stressbuster sessions - one to one - Yoga Holidays