The UK’s Leading Instructor Training Provider of Holistic Health and Wellness Courses For Local Authorities, Primary Care Trusts, Local Health Boards, HM Prison Service, Military Wellbeing and Community Based Health Professionals Since 1994.
Taking the best elements of ancient practices such as T'ai Chi, Yoga, Qigong, Power Chi Yoga, Fitness Yoga and Meditation fused with modern mind and body techniques Fox Fitness has produced some of the world’s most dynamic and life changing mind and body exercise systems.
Classes in Antara Yoga, a style of Hatha. Classes comprise of gentle limbering exercises, followed by classical Yoga postures (suitable for all levels of ability), pranayama (breathing exercises) and deep relaxation & meditation techniques. Fully qualified and insured teacher, trained with Ma Antar Yatra at the International Institute for Antara Yoga & Meditation, in Sydney, Australia. Three classes held each week. Open to all.
Yoga classes for beginners Classes held on Monday 6-7 Thursday 6.-7. Sunday morning 11.30-12.30 Tuesday evening classes 6.30-7.30 in North End (see website www.yoga-taichi.co.uk) Email for details of advanced classes and Tai Chi classes firstname.lastname@example.org £7 per class; beginners offer on website www.yoga-taichi.co.uk
Yoga-etc classes offer Gentle Yoga for all abilities, emphasis on Relaxation & Stress relief. Energize, Tone & Calm. Yoga can alleviate Anxiety, Insomnia, Back pain, Fatigue, Headaches & Indigestion. St. Laurence Church Hall, Sea Place
Worthing/London based yoga company specialising in Vinyasa and Hatha Yoga teacher training, retreats and one to one tuition.
Sally Parkes Yoga offers a wide variety of retreats throughout the UK and Spain. All retreats are suitable for everyone, regardless of age or lifestyle, and are provided in high-quality hand-picked venues on a full-board basis.
Sally is the founder of Laxmi Yoga 200 Hatha and Vinyasa Yoga Teacher Training, AND Sally Parkes 80 hour Pregnancy yoga teacher training which offer on-going support and possible work placements following students training.
I teach one to one & group Hatha yoga, meditation,stress management, self/spiritual development classes/courses. Programmes tailored to your unique needs. Janette is a Reiki Master and a teacher and offers treatments.
EFT, Self hypnosis, Law of attraction. Thoughts manifest into reality, learn how to use your mind effectively. Hypnotherapy & psychotherapy. Specialist days (ie yoga & self hypnosis workshops)
THE NEXT YOGA AND HEALING DAY IS: SATURDAY 10TH NOVEMBER- SEE WEBSITE FOR DETAILS- http://www.mindandbodyconnections.co.uk/yogaclasses.htm
Group and private yoga classes, yoga courses and yoga workshops for all levels, as well as yoga holidays and retreats. Our hatha, vinyasa and ashtanga classes blend strength, flexibility and balance with breath awareness in a fun and fluid style. We also teach yoga for pregnancy, and run successful yoga and mindful movement courses with young people in the community. We have developed a yoga and mindfulness programme for businesses, helping to bring a sense of calm to the workplace. For more information visit www.liveloveyoga.co.uk or contact us.
Denise run's Dragonfly which currently runs Ashtanga primary series classes on Wednesdays 1830-2000 at Crofton Community Centre Stubbington. Classes are paid for by the term £8 per class or anything less than the term pre-paid £9 per class or drop in £11 per class. Denise is a teacher trainer in hatha yoga, senior yoga teacher with Yoga Alliance and a teacher trainer intern with kundalini yoga I-sky. Denise is also a physiotherapist and works with people with structural alignment or health problems. Yoga is an amazing well being program offering a range of benefits from posture, mobility, strength, relaxation, stress reduction, to your full potential as a human being. There is a style and a teacher for every person with many styles offered by Denise Dragonfly predominantly core muscles of the abdomen and spine. Denise has practised yoga for 15 years, hold Yoga Alliance international accreditation and also a teacher of students ERYT 200 RYT 500, BSYA, registration with The Register of Exercise Professional at level 3 advanced instructor. Kundalini yoga teacher and kundalini childrens yoga teacher with Sun Yoga and Gurudass brain gym. Registered with International Kundalini Teachers Ass and Pilates Mat based teacher. Please email or phone for more information. love and light Denise Ferguso
Pregnancy, Dynamic Flow Classes and one to one's, Daytime,evening's and some weekends. Dynamic Yoga,Pregnancy/antenatal(evening class), Restoritive, Meditation, Pranayama, postnatal with babies and Children's
Rooted in the Hatha Yoga tradition, Birch Tree Yoga offers a tranquil environment for yoga practice. The purpose built studio is light and airy ,perfect for small groups.(Max in class 12) Daytime & evening classes , see website for schedule & more details.
1-1's ; Sport specific and school visits are available on request. Director; - Qualified Teacher B.Ed Degree(Phys ED.) FRYOG teacher ; childrens yoga qualification 2005;level 3 REPS Yoga teacher
YogaBellies for Pregnancy and YogaBellies for Mum & Baby
YogaBellies for Pregnancy classes are gentle and safe for all women, whether new to yoga or with years of practice. Each class focuses on a different aspect of pregnancy and birth. This is more than just a yoga class, but also training in deep relaxation and preparation for birth and motherhood. We practice yoga postures suitable for pregnancy and birth, adjusted for each trimester, invaluable breathing techniques for pregnancy and birth and also relaxation and meditation techniques that mum can also use once baby arrives. This is so much more than a prenatal yoga class, but an opportunity to prepare mindfully for birth and meet like-minded mums.
Classes: Mondays & Wednesdays 6.30pm-8pm at Lotus Yoga Studio Pre-booking only as spaces are limited to 10
YogaBellies for Mum & Baby classes are a unique blend of post natal and baby yoga. A typical class includes baby stretches to take small bodies through a full range of movement which often astonishes and inspires their mummies including incorporating baby massage, breathing and focused yoga postures for mums and postures for two to give mums and babies new ways to relate to each other. For mummies we focus on gently working the abdominal muscles, slowly getting mummy back to pre-baby shape and helping to build strength, stamina and fitness.
Classes: Tuesdays 10am-11.30am at Lotus Yoga Studio Pre-book only as spaces limited to 10
NCT Relax, Stretch and Breathe, comprises gentle yoga-based exercises, and breathing for labour and birth, in a small friendly group. Ideal for first time, and many time, mums. We meet on Weds evenings.
Weekly classes in Wootton and Binstead. Workshops 2nd Saturday of every month. FRYOG Teacher Training Course. One to one sessions, including for people with a wide range of physical and mental health problems