The UK’s Leading Instructor Training Provider of Holistic Health and Wellness Courses For Local Authorities, Primary
Care Trusts, Local Health Boards, HM Prison Service, Military Wellbeing and Community Based Health Professionals Since 1994.
Taking the best elements of ancient practices such as T'ai Chi, Yoga, Qigong, Power Chi Yoga, Fitness Yoga and Meditation fused with modern mind and body techniques Fox Fitness has produced some of the world’s most dynamic and life changing mind and body exercise systems.
Classes in Antara Yoga, a style of Hatha. Classes comprise of gentle limbering exercises, followed by classical Yoga
postures (suitable for all levels of ability), pranayama (breathing exercises) and deep relaxation & meditation techniques. Fully qualified and insured teacher, trained with Ma Antar Yatra at the International Institute for Antara Yoga & Meditation, in Sydney, Australia. Four classes held each week. Open to all from age 16 plus.
Yoga classes for beginners
Classes held on Monday 6-7 Thursday 6.-7. Sunday morning 11.30-12.30
classes 6.30-7.30 in North End (see website www.yoga-taichi.co.uk) Email for details of advanced classes and Tai Chi classes email@example.com £7 per class; beginners offer on website www.yoga-taichi.co.uk
Sally Parkes BSc has been teaching health and fitness since 1998 and as well as gaining a degree in Exercise Science,
has studied extensively with Uma Dinsmore-Tuli, a leader in the field of women’s well-being. Sally has penned many articles for major publications and is also the author of The Students Guide to Yoga Anatomy. Now a mum of one lively little girl, Bonnie, Sally specialises in delivering solid and thorough yoga teacher training’s in the UK and internationally.
She runs yoga teacher training programs in Hatha, Vinyasa, Pre and Post-natal Yoga, and retreats in the UK, Spain, India and Dubai. She presents fun and upbeat master classes and workshops at various health and well-being conferences including The Yoga Show and The Yoga Festival, and writes regular yoga related articles for Ultra Fit, Yoga Magazine, Om Magazine and Gurgle Magazine, and is a book editor for publications such as ‘The Healing Yoga Bible’.
With a back ground in Iyengar and Ashtanga Yoga, Sally’s style of yoga teaching is flowing and strong but allows time for the practitioner to align themselves and maintain steady breathing. She has also studied extensively with Uma Dinsmore-Tuli, a leader in the field of women’s health, and draws from this knowledge when teaching pre and post-natal yoga. Sally also teaches Pilates and after teaching for several years in London is now based in Worthing, West Sussex. She is also mum to one daughter, Bonnie. Sally is a registered Senior Yoga Teacher with The Yoga Alliance UK, a Yoga Elder with The Independent Yoga Network and a Level 3 instructor with The Register of Exercise Professionals.
Group and private yoga classes and personal training, yoga courses and yoga workshops for all levels, as well as yoga
holidays and retreats. Our hatha, vinyasa and ashtanga classes blend strength, flexibility and balance with breath awareness in a fun and fluid style. We also teach yoga for pregnancy, and run successful yoga and mindful movement courses with young people in the community. We have developed a yoga and mindfulness programme for businesses, helping to bring a sense of calm to the workplace. For more information visit www.liveloveyoga.co.uk or contact us.