Friendly, flowing classes designed for the all round wellbeing of the mind, body and soul. Suitable for beginner to
intermediate level. Classes are general Hatha yoga style with influences from Iyengar, Yin and Yoga Flow. Mats provided.
Weekly on Wednesday evenings, Woodmansterne Village Hall, Carshalton Road, Woodmansterne, 18.00 - 19.15 (£10 drop in / £48 for 6 weeks) Try the first class for £5.
Classes also at St Mary's Church function hall, London Road, Ewell Village on Tuesday evenings at 7.00-8.30pm.
One to one sessions suitable for:
- individuals or small groups - for those nervous about being in a class - for those needing special attention because of an ailment or another need - for those wanting a very gentle programme - for those looking to improve their yoga
We source only the finest personal boutique locations for our guests to fully enjoy a week or weekend of pure well deserved indulgence.
We currently offer UK minibreaks & International Boutique Yoga Retreats for a minimum of 1 week. We take pride in providing a service of excellence with an array of additional treatments and activities to compliment your yoga at affordable prices. Help people feel more inspired to live a positive life, building inner confidence, self belief, inner strength & mental clarity.
Bodywork-Dynamics blends alternative exercise, massage and healthy living into one practice. At our small studio in
Purley, Surrey, you can discover a life art from Japan that teaches unique forms of yoga, tai chi, shiatsu and martial arts not available anywhere else.
All sessions are taught in a relaxed, friendly and non-competitive atmosphere. Small class sizes maximise your teacher to student time ensuring you receive close attention to developing the correct technique to suit your individual needs.
Learn yoga under the expert tuition of yogini Miska Zimanova, founder of YogaGenie School of Yoga and Meditation in
Sutton, Belmont.Here you find friendly yoga classes for all ages regardless of experience and ability. From complete beginners courses to classes for advanced practitioners,donation only classes for seniors, meditation, science and pranayama courses and specialised workshops. Styles taught - gentle therapeutic yoga,Hatha, strong Vinyasa flow, meditation, yoga nidra. YogaGenie classes are creative,and experiential as well as educational. Specialised workshops just for yoga teachers!
Saraswati is the owner and director of the Saraswati Yoga Studio in Sutton. The Saraswati Yoga Studio offers day and
evening classes to all levels. Specialised classes available for pregnant women. Also gentle classes for the less able : advanced class and meditation group. Mother & baby yoga:children's classes: Mindfulness meditation courses All teachers fully qualified, experienced and caring. Yoga Days - Summer Retreat - Workshops, please see website for details. www.theyogastudio.org.uk
Compassionate, mindful and individually tailored teaching.
I teach an eclectic style of mindfulness-based yoga including
asana, pranayama, relaxation, meditation and bits of yoga philosophy and aim to increase my students' awareness, understanding and control of their body, breath and state of mind in order to enable them to go about their daily lives with mindfulness and a sense of purpose and well-being. Yoga is for everyone, you start from where you are now, regardless of gender, age and physical and mental fitness. Come and try! I currently run a general class as well as special classes for seniors. I am also a yoga therapist, working with people living with dementia and their carers.