Drop-in, mixed ability (suitable for beginners and intermediates) yoga classes held at the Phoenix Centre, Westow
St., SE19/Crystal Palace/Upper Norwood every Monday evening from 7.45-9.15 (except bank holidays and a few other dates - see website for full details). Private/1-2-1 classes also available. British Wheel of Yoga Foundation Courses also offered in South London - please contact for more details.
The Shala was founded by Gingi Lee in 1997, as one of London's first dedicated yoga centres. After 17 years in Clapham,
the Shala has recently expanded and taken over a newly refurbished space in a Victorian warehouse in West Norwood, on the fringes of West Dulwich.
The beautiful purpose-built new centre incorporates three light-filled studios, a therapy room, reception, changing facilities and a small coffee bar. The centre is just minutes from West Norwood overground station and is easily accessible from South London's surrounding neighbourhoods. There are direct train links from Victoria and London Bridge, various buses and cycle racks and free parking nearby.
The new space is a sanctuary, peaceful, but vibrant and always warm and welcoming. A dedicated yoga and Pilates space with daily classes, in which to enhance and develop physical, emotional and spiritual wellbeing. A place to roll out your mat, be part of a community, share, heal and grow.
Michelle Cross & YogaRelax serves and inspires individuals and the global cOMmUNITY in ways that enhance, empower
and encourage the full spectrum of life.
My mission is to light a path for personal transformation and healing through Yoga, health and wellness programmes, classes, retreats, courses and treatments, so the world we live in is also enriched.
I am dedicated in offering a nurturing environment where each person explores themselves and comes to know and be fully present in their true nature and shines brightly from their innate radiance. As an ever expanding cOMmUNITY we seek to live from our fullest potential and embrace all life on and off the mat. My mission is to help people to thrive with ever blossoming radiance, self confidence, harmony and unity.
I am described as an inspirational and motivational Yoga teacher who strives to bring out the light in every person. It is a tribute that reflects my passion to share Yoga and all its many benefits. This dedication to share Yoga is apparent in my classes, workshops and retreats – it shines through as an intense desire to help others feel the grace of Yoga and experience that natural delight that transformed my life over ten years ago and continues to do so.
Mixed ability Hatha Yoga classes with a Scaravelli inspired approach at Beckenham SPA (a gentle approach working with
the breath and gravity to release tensions in body and mind and developing increased awareness of oneself) and 1-2-1 yoga classes in Beckenham, Kent. British Wheel of Yoga Teaching Diploma, BSc Biotechnology and QTS.
Anita Green is an experienced, fully qualified and accredited yoga teacher with The British Wheel of Yoga, and an
experienced,fully qualified and accredited yoga therapist with The Yoga Biomedical Trust. She teaches Hatha Yoga with a Scaravelli inspired approach. It is a gentle flowing style of yoga which works with the breath and gravity to work the body strongly without force or harm. She has been teaching since 1995 and has a wide range of experience from teaching general yoga classes in yoga centres, health centres, schools, corporations and private classes. She also teaches remedial yoga on an individual basis and to small groups.
Anita Green offers small group mixed ability Hatha Yoga classes with a Scaravelli inspired approach. Based in Beckenham and West Wickham, Anita Green Yoga offers professional yoga tuition to clients in the local area. Daytime and evening classes are available. The classes are small group mixed ability classes which provide clients with professional tuition in a safe and calm environment. Individual tuition and yoga therapy is also available by appointment. Yoga tuition can also be provided to local businesses and schools in their own premises.
Kirsteen is an experienced Birthlight trained teacher and tutor for pre & post natal yoga- supporting you and your
baby at this special time. Also Baby Yoga classes with lots of gentle, fun, beneficial moves to do with babies. Groups classes or 1:1, NCT groups. Also trained with Sivananda and 2 yr training with John Scott for Ashtanga. Please email/call for up to date details of classes.
An a hour long yoga class at the lovely Goose Green Clinic at 57 East Dulwich Road, Wednesday 7.00pm - 8.00pm. Come
along and try your first class for £5 (normal price £10 drop-in or discount card £40 for 5 class pass). If interested please let me know at email@example.com
The class sizes are small and run at a gentle pace, but still with the aim to fully stretch the body out to aid relaxation at the end of the class. The class is most suited to beginner and general levels. To find out more about Hatha yoga and my class please see the following link: [www.goosegreenclinic.net]
I have been teaching Yoga for 17 years. I trained initially with the Yoga Academy London (200 hours RYS) followed
by advanced Yoga training in Byron bay with Yoga Arts in Australia (RYS 500). I am also a Perinatal yoga teacher, trained with Birthlight and I am also trained in Pilates,Thai yoga massage and Yin yoga.
My teaching style is a mindfulness based practice which focuses on embodiment within the Asana (yoga posture). This grounds and centres the body and cultivates awareness.
In this state, the mind is present and without thought so that it can fully connect to the body and the breath without judgment or expectation. This creates a feeling of spaciousness, freedom and flow and an acceptance of what is. Brilliant training for life! I incorporate many different forms of yoga I have learnt from numerous workshops, trainings, self-practice and enquiry.
She loves to explore the interplay between the mind and body and is constantly expanding her teaching creativity. Her interest in inner awareness led her to train as a consciousness coach.
She currently teaches from her home studio and The Exhibit in Balham.
I have practiced Yoga for many years, and have been passionate about health through Diet and Yoga since I trained
as a Nutritional Therapist 8 years ago. My class is dynamic but is paced well so that all level people feel they are keeping up. I do give Nutrition advice via handouts that I feel are useful, and I am available to anyone who has a nutrition question after class. CLASSES: 11.30 - 12.30 Saturday Mornings Cost: £12 drop in and £60 for 6 class booklet
(I also have a Dulwich Class at 8.45am on Mondays on Alleyn Road in the YogaShed - great for after school drop off, it's on the Streatham side about 10-15 mins from Balham)
Hatha yoga classes on Mondays at 8.30-9.30pm and Thursdays 7.45-8.45pm and Saturdays 10-11.30am for all abilities.
yoga classes on Mondays at 7.15-8.15pm to prepare for labour and birth. Mum & baby yoga classes on Mondays at 10.00-11.00am to benefit both mum & baby at Our Lady of the Annunciation Parish Hall, 147 Bingham Road, Addiscombe, Surrey CR0 7EN
Yoga, Qigong and Feldenkrais classes.
Classes are not just about getting fitter and more healthy, they are trainings
in mindfulness, ways of shifting your mental state to one of balanced, eager awareness, and they tap and channel your energy. This is about celebrating being alive, treasuring the body, ‘this precious human vehicle’ as the Tibetans call it.
During a Studio Class at WLBC you will synchronise your breath with movements that will stretch your muscles, stabilise your joints and generally make you feel more comfortable in your own body. Classes are open to all.
Intro Offer for new clients 5 classes for £25 Class prices from £7 for community classes to £14 drop- in. Class packs available.