Shakti dance - the yoga of dance - it is a creative and healing practice combining yoga stretches with dance steps,
leading to a free dance, then to a peaceful meditation. As a musician I like to add the element of chanting to open your heart and deepen the meditative state. Beautiful practice open to all abilities, not previous experience required.
I am an experienced vinyasa flow teacher who has taught in London and internationally for the past 4 years.
are filled with laughter, challenge and rooted in the traditions of the eight limbed path. Having practiced from childhood I have integrated my learnings into a playful and focused teaching style. Classes rage from basics to joyful flow to deep yin and restorative work. My teachers include, Manju Jois, Vijay Amir, Ana Forrest, Stewart Gilchrist, Amanda Denton and Paul Harvey of the Viniyoga dynasty.
I am also available for privates, 121s and run retreats and workshops in the UK and around the world so keep an eye on my website for more details.
Heike is practicing yoga for over 10 years, experimenting with a variety of styles. Heike feels very strongly about
passing on what she has received through her yoga practice to anybody, especially people new to yoga. She trained to become a yoga teacher with Brian Cooper, founder and director of Union Yoga Training, Edinburgh and author of “The Art of Adjusting”. Heike is a qualified RYT200 certified yoga teacher, teaching Astanga yoga, Vignasa Flow and Hatha yoga. She offers classes in Poole in Hatha, Vinyasa Flow and Astanga Yoga. Monday 18.00-19.15 Vinyasa flow at Harmony at The Haven Hotel, Sandbanks, Poole Tuesday 10.00-11.15 Hatha yoga at Harmony at The Haven Hotel, Sandbanks, Poole Thursday 18.15-19.30 Vinyasa flow at The Zen Zone, 2a Davies Road, Poole, BH12 2BA Saturday 11.00-12.15 Vinyasa flow at Harmony at The Haven Hotel, Sandbanks, Poole
ONE+ONE Partner Yoga Workshop 30/11/2013 14.30 - 16.30 at The Zen Zone, 2a Davies Road