Dahlia is a stress management practitioner and brings additional techniques into her sessions. She practices Ashtanga yoga and specialises in stress relief yoga, and yoga for emotional balance. Sessions available for 2-3 people or one to one tuition also available.
Teacher training done at 'yoga for health Foundation', Yoga Therapy Centre and 'sivananda'. Run regular and remedial classes in the surrounding areas. Both private and groups. Please feel free to call for further info.
I am passionate about sharing the benefits of yoga. In 2012 I left a highly successful career in IT that spanned 23 years so that I could focus on teaching yoga. My wife, Miti, and I both teach from the heart and our warm, friendly classes are suitable for all abilities, from beginners to experienced practitioners that are looking for a challenge. We also offer yoga workshops, corporate yoga and private classes.
We are currently offering a Free trial class to new students. Please visit our website (www.mandmyoga.co.uk) and get in touch with us for more details.
Enjoy peace of mind with a fit body! Yoga @sherwood is led by an experienced British Wheel of Yoga teacher, the classes are small and recognised for individual guidance. A free consultation with a senior physiotherapist helps us to familiarise with you and your health.
WEIGHT LOSS YOGA: Learn to develop self awareness and mindfullness to help with weight loss, spinal and muscular problems and other health conditions using Pranayama, Mudras, Asanas and other yogic techniques. An Ideal way to destress, relax and build on your flexibility and strength. CALL US FOR MORE INFORMATION
General Yoga, Yoga Therapy and Pregnancy Yoga, hypnorbirthing, mummy and baby yoga, baby massage ~ Please see website www.deepayogatherapy.com for full details. Classes have naturally developed and consist of an all rounded holistic, restorative and therapeutic nature, while catering to the individual needs of the students. They include a variety of Joint releasing exercises and warming up practices, Asanas (postures), Pranayama (Breathing) techniques, and Guided Deep Relaxation (based on Yoga Nidra). Clases, one-to one or group sessions offered.
Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being.
Weekly classes in the Ickenham, Hillingdon and Ruislip areas, including Womens Yoga, Yoga for the Hillingdon MIND and Yoga for children with special needs. Classes include asana, (posture work), pranayama (breathing practices), meditation and relaxation, aiming to provide students with a balanced understanding and practice of yoga and in turn bringing health and well being into all areas of life. Please don't hesitate to contact for further information. Also avaailable for one to one and small groups in my own home.
At HERBAL AYUR we introduce and practice the principles of AYURVEDA, YOGA & MEDITATION. We provide authentic AYURVEDA treatment along with YOGA, MEDITATION and practices so that the individuals who use our services are encouraged to integrate Ayurveda into their daily life for their own benefit to bring peace, balance of body, mind and soul. Our aim is to provide a platform for the individuals to cope with the daily stresses of life and promote the chances of healing one self.
12 Weekly classes in Eastcote/W.Ruislip for all abilities Mon, Tues, Wed, Thurs 9.30am, 6.15pm, 7.30pm, 7.45pm & 8pm. Each class lasts for 1 1/2 hours Cavendish Pavilion, Field End Road, Eastcote, HA4 9PG. The Fairway, Ruislip Golf Club, Ickenham Road, West Ruislip. Fabulous venues with ample FREE parking. Yoga taught to very high standards.
Tuesday morning Classes 9.30-11am Class Price £7 or 4 weeks for £24 Tuesday evening classes 9.30-11am Class Price £7 or 4 weeks for £24 Monday evening Ickenham Classes 7.30-8.45pm - £6 or £20 for 4 weeks Thursday monrning Ruislip Kings College Pavillion 10-11am Classes are for anyone, any age any ability. Asanas Postures and Pranayama to unlock the body from every day tensions releasing the breath to calm the mind and energise the whole self. Sharon has 18 years of experience which has led her into her third year of succesful teaching. A qualified teacher. A member of Independent Yoga Network
Amanda is a qualified BWY teacher teaching hatha yoga classes in central Uxbridge (2 mins walk from bus/tube station), Yiewsley (easy parking) and Ruislip (Ruislip Manon tube 1 min/plenty parking). UXBRIDGE: Monday evenings 5.45-7.15pm Tuesday morning 9.45-11.15am Tuesday evening beginners/gentle class 6.45-8.15pm Thursday Disability Yoga class 1-2.15pm, all welcome. £4 YIEWSLEY Wednesday 2-3.15pm Ladies only gentle yoga class £4 RUISLIP: Saturday mornings 9-10.15am rise and shine class for everyone Saturday mornings 10.30-12pm PREGNANCY YOGA CLASS
Please email or call me or come along and drop-in to any class. thanks for looking!
Passionate about life and about helping others to enjoy their lifes!