Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation. With
its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being.
General Yoga, Yoga Therapy and Pregnancy Yoga, hypnorbirthing, mummy and baby yoga, baby massage ~ Please see website
www.deepayogatherapy.com for full details. Classes have naturally developed and consist of an all rounded holistic, restorative and therapeutic nature, while catering to the individual needs of the students. They include a variety of Joint releasing exercises and warming up practices, Asanas (postures), Pranayama (Breathing) techniques, and Guided Deep Relaxation (based on Yoga Nidra). Clases, one-to one or group sessions offered.
Enjoy peace of mind with a fit body! Yoga @sherwood is led by an experienced British Wheel of Yoga teacher, the classes
are small and recognised for individual guidance. A free consultation with a senior physiotherapist helps us to familiarise with you and your health.
WEIGHT LOSS YOGA: Learn to develop self awareness and mindfullness to help with weight loss, spinal and muscular problems and other health conditions using Pranayama, Mudras, Asanas and other yogic techniques. An Ideal way to destress, relax and build on your flexibility and strength. CALL US FOR MORE INFORMATION
Dynamic Yoga for All Abilities: New!! Yoga class in Borehamwood for all abilities. Come along and de-stress, centre
yourself and let go of tensions during this guided yoga class. Each week we will explore various postures and sequences with breathing techniques, followed by a full half-hour guided relaxation to completely relax you and recharge your batteries for the week ahead. Yoga during pregnancy will encourage strength and flexibility in body and mind. Energy is renewed, as sequences and postures empower you to prepare for the challenges of labour and birth. Breathing techniques will help you to slow down and focus your mind on nurturing yourself and your baby. Deep relaxation follows...
Yoga classes in London and Hertfordshire.
Aswell as my open classes, I offer private classes (at home or local studio
booking is an option) also corporate bookings available.
Whether you are a complete beginner or have practiced yoga before, my classes are suitable for all levels. Vinyasa flow yoga is an energetic style of yoga that works to build strength, stamina and flexibility, aswell as helping to develop correct alignment - great if you find yourself at a desk for long hours a day. I work closely to ensure that everyone is able to work comfortably to their own level, offering modifications which gives you the opportunity to find gradual and safe progression. New to yoga? Working with injuries? Or just looking for a great way to lose weight and get fit; yoga is a fun and accessible practice for all.
An Iyengar Yoga class, for all.
Lisa is the only qualified Iyengar teacher in Bushey, Watford, Stanmore, Edgware,
Elstree, Borehamwood and surrounding area. Qualified to Junior Intermediate level 2, so able to teach 1-2-1. 9 years teaching experience. (Qualified in 2006)
Iyengar yoga is an asana (posture) based class with an emphasis on alignment with attention to detail. You will learn about your own posture and gain a deeper knowledge of your body, mind and yoga through regular practise.
Mondays Time: 9.45am - 11.15am ( 1. 5 hours) and 8pm - 9.30pm At: Home studio, Bushey Heath ( please contact me for details)
Hatha, Restorative & Prenatal Yoga Class taught by a British Wheel of Yoga Qualified Teacher. Small Class Sizes (maximum
7 Students)Prenatal Class 10-1130am Mondays Restorative 1030-12pm Tuesdays Hatha 930-11am Thursdays. Pre-booking essential due to small class sizes. Taster class £5 (class price range from £10-£15 per class)
From our humble beginnings we set out to design a warm, friendly, healthy place in which everyone is welcome and has
a community feel. We have done this with you in mind. Hot Yoga, Vinyasa, Anusara, Vinyasa, Ashtanga, Yoga for Beginners and more...
Hot Zen studios is proud to present our complete Vinyasa Flow Yoga teacher training course with yoga teacher certification. In this 200 hour yoga certification program you will learn a non-dogmatic synthesis of classical and contemporary techniques drawn from the best major systems today. Certification (TTC) is perfect for students who are looking to deepen their practice or who are looking to embark on a life-long journey of teaching yoga.
AndYoga offers an elite Yoga personal training experience for people who are serious about improving their health and
wellness. I have been helping people to move better, look better and feel better since 1996. I started teaching Ashtanga Yoga in 2006 and have since developed my own signature method of YOGAHIIT Fitness Yoga to get fit, increase strength & flexibilty and gain more stamina. Contact me on 07956298779 NOW to book your consultation and taster session. You will be working with one of the premier and most experienced yoga teachers in town to help you get to where you want to be – whether that’s strengthening your core, becoming more flexible or getting fitter. Try the latest fitness trends first because I pride myself on being in the know and delivering them first to you. Choosing to work with me exclusively isn't just about increasing your flexibility. It is about improving your entire quality of life. If you are working out properly, you're healthier, sleeping better, naturally eating healthier, have more energy and less stress and are able to perform better in everything you do. You will improve your fitness and flexibility within 1 week. You will do more on a 1-2-1 basis and have fun doing it in a completely non-judgmental and safe space.
Would you like to reduce your stress levels, become healthier, calmer, stronger, feel happier and more in control of
Then why not get in touch with us to see how we can help. We offer yoga, meditation and pranayama classes in Pinner, Hatch End and Northwood several times a week. We are also available for private sessions and corporate yoga.