Lifeforce Wellbeing's founder Daniella Dines (and Alesha Dixon's personal yoga teacher) runs Yoga Classes and Yoga Retreats for all abilities to enjoy. Her classes are designed to nourish both the beginner and intermediate level. To connect the mind and body through moving meditation, is the key to both a stimulating and fulfilling yoga practice. Please see our website for more information on yoga classes, yoga retreats (both in the UK and abroad - Goa in November 2012!) and holistic health courses.
YogaHerts. Iyengar Yoga in the Broxbourne, EN10 Hertfordshire, with Petra Vidal. I also teach in Hertford every Friday. I am a fully qualified Iyengar Yoga teacher. I recently returned from France where i lived and studied Yoga for eight years in Nice with advanced teacher Christian Pisano and senior teacher June Whitaker at the Institut de yoga Iyengar de Nice I then started up my own Yoga school, YogaFix, in the south of France with my friend Linda Olson. Back in the UK now and living in Broxbourne, Hertfordshire, I am available for private yoga lessons around the EN10 area. I teach every Friday morning in Broxbourne and every Friday evening in Broxbourne, plus every Wednesday morning in Hertford 9Bengeo Church Hall)
Baby yoga 5 week courses are run throughout Hertfordshire for parents and babies newborn to crawling. Classes involve gentle movements for parents encouraging stretching and strengthening (including pelvic floor and stomach exercises) and movements for babies to aid each stage of development with lots of songs and joint relaxation at the end and time to socialise. Yoga in pregnancy courses are from 14 weeks to birth and include birth preparation, gentle stretches, strengthening, breathing exercises and relaxation
Octavio Mancera Cedillo is a Kundalini Yoga teacher and Kundalini Yoga for Pregnancy teacher, based in St Albans, Hertfordshire.
His calm and patient nature instils an overwhelming sense of tranquility in his students, and he teaches in a way which enables them to practise the techniques throughout their whole lives.
Octavio gives regular classes and specialised workshops, including 'Pranayamas' (yogic breathing techniques to improve health, manage emotions and develop concentration) and 'Yoga in Dance' (to improve posture, strength and flexibility for dancers).
A full range of Yoga classes are offered throughout the week, including Gentle Beginners Yoga, Beginners Yoga, Open Classes (intermediate), Workshop (advanced), Pranayama & Medtation, Seniors Yoga, Pregnancy Yoga, Post-Natal Yoga, Baby Massage, Baby Yoga, Kids Yoga, Raja Yoga, Restorative Yoga, Chanting, Mudra Workhop, Trapeze, Complementary Therapies.
Steve is a full-time, Iyengar yoga teacher qualified to intermediate level. He is qualified to teach remedial/injury/pregnancy etc. He offers public classes for complete beginners and experienced students in st Albans and Harpenden. Private tuition (references on request). www.yogastalbans.co.uk
Steve aims to inspire students to excel in their practice of yoga through sharing his enthusiasm and dedication. 'Through teaching I hope to give students a supportive, safe and enjoyable foundation for their future interest in yoga study'.
Dynamic Yoga for All Abilities: New!! Yoga class in Borehamwood for all abilities. Come along and de-stress, centre yourself and let go of tensions during this guided yoga class. Each week we will explore various postures and sequences with breathing techniques, followed by a full half-hour guided relaxation to completely relax you and recharge your batteries for the week ahead. Yoga during pregnancy will encourage strength and flexibility in body and mind. Energy is renewed, as sequences and postures empower you to prepare for the challenges of labour and birth. Breathing techniques will help you to slow down and focus your mind on nurturing yourself and your baby. Deep relaxation follows...
Aswell as my open classes, I offer private classes (at home or local studio booking is an option) also corporate bookings available.
Whether you are a complete beginner or have practiced yoga before, my classes are suitable for all levels. Vinyasa flow yoga is an energetic style of yoga that works to build strength, stamina and flexibility, aswell as helping to develop correct alignment - great if you find yourself at a desk for long hours a day. I work closely to ensure that everyone is able to work comfortably to their own level, offering modifications which gives you the opportunity to find gradual and safe progression. New to yoga? Working with injuries? Or just looking for a great way to lose weight and get fit; yoga is a fun and accessible practice for all.