Offering small group yoga classes, individual lessons and yoga therapy in the Exeter area in addition to retreats and
training courses in Devon. The main emphasis of my teaching is the ability to be in the present moment. For the greater part of our lives we allow the mind to "time travel" moving backward into memory, and forward into the future, I like to explore how it feels and what it means to be a little more present in our daily lives.
A global Yogi having trained in South Africa, India and the UK Cass offers a variety of styles and classes suitable
for all levels of fitness and flexibility, from Hatha to a more contemporary cardio styled Vinyasa Flow through to the beautiful style of Kundalini there's Yoga for everyone with Cassandra. Please message me for updates on times and venues across Devon UK. Private one2one or two class inquires most welcome. Lower back pain, MS sufferers, stress, eating disorders and depression are all eased with a regular practise.
Daisy Birthing® is a unique birth preparation class which combines all the physical and emotional benefits of tradition
pregnancy yoga, antenatal tai chi and a birth hypnosis programme.
What really sets us apart from other traditional antenatal education programmes however, is the fact we work on those hidden muscles which are so key for important birthing, but not usually tackled or even mentioned in a more traditional antenatal preparation programme. By learning to release and relax the psoas muscle, the piriformis, the hip flexors, our antenatal classes really can help you become more open without having to squat or take the knees far apart.
The programme is FEDANT approved so you can be sure that you are getting a high quality antenatal class.
Ashtanga Vinyasa Yoga, Iyengar,Sivananda,Tibetan,Holistic,Gentle,Antenatal, Post-Natal, Restorative and yoga for relaxation
with highly experienced teachers.all under one roof in the heart of Exeter in a comfortable, welcoming loft space. BWY teacher training centre. Open 7 days a week courses and workshops available. Monthly Membership or drop-in class
My classes are suitable for all ages and abilities I teach the following classes in the Exeter and Crediton Area
1-2.30 Lords Meadow Leisure Centre, Crediton £5 Mondays 7-8.30 Alphington Village Hall,Alphington, Exeter £7/6.50 Tuesdays 7-8.30 Tedburn St Mary Methodist Hall £6.50 Wednesdays 7-8.30 Kenn Centre, Kennford £7/£6.50 Thursdays 11.15-12.30 Fitness First, Exeter £8.50 non members Fridays 9-10.30 Tedburn St Mary Methodist Hall. Ashtanga style self practice Intermediate level contribution towards hall
Also personal tuition and one to one or get together with a small group of friends which is fun and affordable and I will come to you. If you run a residential home for the elderly why not introduce gentle yoga style chair exercise to your residents This is fun, great for mobility and relaxation. I run classes with Age Concern