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Yoga Classes in Fareham England

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Yoga Classes in Fareham Hampshire
Lotus Yoga Studio
Website
Hatha Flow
Fareham, Hampshire PO16 7AP
Email
Contact:Rachael Montgomery
07970322553
Yoga classes suitable for beginners to advance, pregnancy and post natal yoga in Fareham Town Centre. Monthly workshops,
day retreats and yoga holidays.

Check out the studio website for our current timetable.


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DRAGONFLY YOGA
Website
Ashtanga yoga primary series (hatha yoga,kundalini yoga, yoga the
Crofton Community Centre Stubbington
Fareham, Hampshire
Map

Email
Contact:DENISE FERGUSON
07765038697
Denise run's Dragonfly which currently runs Ashtanga primary series classes on Wednesdays 1830-2000 at Crofton Community
Centre Stubbington. Classes are paid for by the term £8 per class or anything less than the term pre-paid £9 per class or drop in £11 per class. Denise is a teacher trainer in hatha yoga, senior yoga teacher with Yoga Alliance and a teacher trainer intern with kundalini yoga I-sky. Denise is also a physiotherapist and works with people with structural alignment or health problems. Yoga is an amazing well being program offering a range of benefits from posture, mobility, strength, relaxation, stress reduction, to your full potential as a human being. There is a style and a teacher for every person with many styles offered by Denise Dragonfly predominantly core muscles of the abdomen and spine. Denise has practised yoga for 15 years, hold Yoga Alliance international accreditation and also a teacher of students ERYT 200 RYT 500, BSYA, registration with The Register of Exercise Professional at level 3 advanced instructor. Kundalini yoga teacher and kundalini childrens yoga teacher with Sun Yoga and Gurudass brain gym. Registered with International Kundalini Teachers Ass and Pilates Mat based teacher. Please email or phone for more information. love and light Denise Ferguso


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Anandi School of Yoga
Website
Dynamic/ Hatha Flow/ Pregnancy/.Antenata
Central Fareham
Fareham, Hampshire PO14
Map

Email
Contact:Louise Illingworth
07770 671800
Pregnancy, Dynamic Flow Classes and one to one's, Daytime,evening's and some weekends. Dynamic Yoga,Pregnancy/antenatal(evening
class), Restoritive, Meditation, Pranayama, postnatal with babies and Children's


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Birch Tree Yoga
Website
Hatha with Vinyasa Flow
The Birches , Hundred Acres Rd
Fareham, Hampshire PO176HY
Map

Email
Contact:Karen Percival
01329 834511
Rooted in the Hatha Yoga tradition, Birch Tree Yoga offers a tranquil environment for yoga practice. The purpose built
studio is light and airy ,perfect for small groups.(Max in class 12) Daytime & evening classes , see website for schedule & more details.

1-1's ; Sport specific and school visits are available on request. Director; - Qualified Teacher B.Ed Degree(Phys ED.) FRYOG teacher ; childrens yoga qualification 2005;level 3 REPS Yoga teacher


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Pregnancy Yoga
Website
Ranvilles Community Centre
Fareham, Hampshire PO14 3BN
Map

Email
Contact:Kathryn
079 5566 0289
NCT Relax, Stretch and Breathe, comprises gentle yoga-based exercises, and breathing for labour and birth, in a small
friendly group. Ideal for first time, and many time, mums. We meet on Weds evenings.


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YogaBellies South Hampshire
Website
Pre & Post Natal Yoga
Fareham
Fareham, Hampshire
Map

Email
Contact:Rachael YogaBellies
07970 322553
YogaBellies for Pregnancy and YogaBellies for Mum & Baby YogaBellies for Pregnancy classes are gentle and safe
for all women, whether new to yoga or with years of practice. Each class focuses on a different aspect of pregnancy and birth. This is more than just a yoga class, but also training in deep relaxation and preparation for birth and motherhood. We practice yoga postures suitable for pregnancy and birth, adjusted for each trimester, invaluable breathing techniques for pregnancy and birth and also relaxation and meditation techniques that mum can also use once baby arrives. This is so much more than a prenatal yoga class, but an opportunity to prepare mindfully for birth and meet like-minded mums.

Classes: Mondays & Wednesdays 6.30pm-8pm at Lotus Yoga Studio Pre-booking only as spaces are limited to 10

YogaBellies for Mum & Baby classes are a unique blend of post natal and baby yoga. A typical class includes baby stretches to take small bodies through a full range of movement which often astonishes and inspires their mummies including incorporating baby massage, breathing and focused yoga postures for mums and postures for two to give mums and babies new ways to relate to each other. For mummies we focus on gently working the abdominal muscles, slowly getting mummy back to pre-baby shape and helping to build strength, stamina and fitness.

Classes: Tuesdays 10am-11.30am at Lotus Yoga Studio Pre-book only as spaces limited to 10


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Mitchy Titch Yoga Fun & Fitness
Website
Baby & Children's Yoga
264 Hunts Pond Road
Fareham, Hampshire po14 4pf
Map

Email
Contact:Samantha Bernice
07830186098
Yoga with a difference! These yoga classes integrate massage and breathing techniques, stretches, exercises, all areas
of the EYFS, sensory, music, singing and props. Three times nominated for Best Local Activity for the under 5's by Netmums and recommended by Health and Educational Professionals.

To Book phone Sam


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