My yoga classes include an hour of posture work (asanas, pranayama and sequences) followed by 5-10 mins deep relaxation.
They are friendly & welcoming classes open to all abilities, shapes and ages. Gentle yet challenging,you will soon start to feel the far-reaching effects on both your body and your mind after regular attendance. Yoga Classes Tuesdays-Leonard Stanley Village Hall 9.30 a.m Wednesdays-Leonard Stanley C.P School 8 p.m Thursdays- Eastington Community Centre 8 p.m Fridays-Leonard Stanley Village Hall 9.30 a.m
With family, work and everything else going on - getting yoga in your life can bring real benefits to you - helping
relaxation and sleep, reducing stress and increasing flexibility and vitality. Dru Yoga is a graceful and potent form of yoga which builds core stability, flexibility and enhances body tone through flowing movements, directed breathing and visualization. Please get in touch to find out more or find us on facebook. www.facebook.com/yogainsodbury