South Tyneside Monkton Stadium, Jarrow, South Tyneside. Monday 7:30-8:30pm. Beginners welcome Haven Point Leisure Centre, South Shields. Thursdays 6 - 7pm. Mixed ability
Gateshead St. Anne's Church, Rokeby View, Low Fell, NE9 7UD TUESDAYS 6:00 -7:00pm. £4.50 per class. Mixed ability Flow yoga session. Kingsmeadow School, Market Lane, Dunston, NE11 9NX near MetroCentre, Gateshead. TUESDAYS 7:30 - 8:30pm; £5.00 per class. Gateshead Leisure Centre, WEDNESDAYS 10 - 11am LADIES ONLY SESSION £1.00 Blaydon Masonic Hall, Blaydon Bank NE12 4AU. WEDNESDAYS 6:00pm - 7:00pm £4.00 per class. Mixed ability. Wardley Christadelphian Hall, Cripps Avenue, Wardley, NE10 8TE FRIDAYS 11am - 12PM. £4.50 per class. Iyengar yoga. BOOK ONLINE http://yogawellbeing.org/yogawellbeing-events/ or text 079 4444 8157 or call 0191 491 1816
Sunderland Platinum Dance Studios, Roker, SR6 0DT. MONDAYS 11:00pm - 12:00pm. Flow yoga for beginners. Raich Carter Sports Centre, Commercial Road, Sunderland. THURSDAYS 9:30 - 10:30am. Mixed ability
YOGA THERAPY One-to-one remedial yoga for pain relief, joint and back pain, migraine, posture problems, overweight and more. Fully qualified and experienced yoga therapist with proven track record in helping sufferers manage and cure their ailments. £35.00 per consultation. http://yogawellbeing.org/yoga-therapy/ for further details.
MOBILE PHONE APPS AppTherapy Relax and Sleep mobile phone apps for iPhone, iPad and Android/Smart Phones. Mobile phone apps to help you unwind and sleep well. LISTEN, RELAX. FEEL GOOD.£1.49 ea. Available from iTunes and Google Play.