I am a highly qualified and experienced yoga teacher. I have been studying yoga for over 25 years, and teaching for more than 14 years. I am a member of the Association of Independent Yoga Practitioners (AIYP). I currently teach yoga in the areas of Princes Risborough, Bledlow Ridge, and Beaconsfield.
My classes are attended by both men and women, of all ages, and mixed ability. Two of my students have recently gone on to become teachers, and I teach many qualified teachers in my classes. I also teach pregnant women, either in these classes or separately, depending on their needs.
I begin my classes with deep relaxation. My yoga teaching centres on the individual; it specifically approaches the needs of each person. We discard the surplus tension in the body and mind, allowing you to become calmer and more focussed, and better able to explore the infinite benefits yoga offers.
Tuesday morning Classes 9.30-11am Class Price £7 or 4 weeks for £24 Tuesday evening classes 9.30-11am Class Price £7 or 4 weeks for £24 Monday evening Ickenham Classes 7.30-8.45pm - £6 or £20 for 4 weeks Thursday monrning Ruislip Kings College Pavillion 10-11am Classes are for anyone, any age any ability. Asanas Postures and Pranayama to unlock the body from every day tensions releasing the breath to calm the mind and energise the whole self. Sharon has 18 years of experience which has led her into her third year of succesful teaching. A qualified teacher. A member of Independent Yoga Network
Amanda is a qualified BWY teacher teaching hatha yoga classes in central Uxbridge (2 mins walk from bus/tube station), Yiewsley (easy parking) and Ruislip (Ruislip Manon tube 1 min/plenty parking). UXBRIDGE: Monday evenings 5.45-7.15pm Tuesday morning 9.45-11.15am Tuesday evening beginners/gentle class 6.45-8.15pm Thursday Disability Yoga class 1-2.15pm, all welcome. £4 YIEWSLEY Wednesday 2-3.15pm Ladies only gentle yoga class £4 RUISLIP: Saturday mornings 9-10.15am rise and shine class for everyone Saturday mornings 10.30-12pm PREGNANCY YOGA CLASS
Please email or call me or come along and drop-in to any class. thanks for looking!
Passionate about life and about helping others to enjoy their lifes!
12 Weekly classes in Eastcote/W.Ruislip for all abilities Mon, Tues, Wed, Thurs 9.30am, 6.15pm, 7.30pm, 7.45pm & 8pm. Each class lasts for 1 1/2 hours Cavendish Pavilion, Field End Road, Eastcote, HA4 9PG. The Fairway, Ruislip Golf Club, Ickenham Road, West Ruislip. Fabulous venues with ample FREE parking. Yoga taught to very high standards.
At HERBAL AYUR we introduce and practice the principles of AYURVEDA, YOGA & MEDITATION. We provide authentic AYURVEDA treatment along with YOGA, MEDITATION and practices so that the individuals who use our services are encouraged to integrate Ayurveda into their daily life for their own benefit to bring peace, balance of body, mind and soul. Our aim is to provide a platform for the individuals to cope with the daily stresses of life and promote the chances of healing one self.
Weekly classes in the Ickenham, Hillingdon and Ruislip areas, including Womens Yoga, Yoga for the Hillingdon MIND and Yoga for children with special needs. Classes include asana, (posture work), pranayama (breathing practices), meditation and relaxation, aiming to provide students with a balanced understanding and practice of yoga and in turn bringing health and well being into all areas of life. Please don't hesitate to contact for further information. Also avaailable for one to one and small groups in my own home.
Elinor runs pregnancy yoga classes in Rickmansworth for all ladies from 14 weeks to full term. Elinor's Mum & Baby Yoga classes are suitable for postnatal ladies and their babies from 6 weeks to crawling. Pregnancy Yoga classes are friendly and informative. They contain lots of relaxation, breathing for the birth and safe and gentle yoga postures (no experience required). Mum & Baby classes cover safe and gentle exercises to strengthen the postnatal body and some baby massage and yoga for the babies.
Join us in our exploration of asanas (holding the body still in various poses) and vinyasas (fluid breath linking movements), pranayama (breath freeing work) and meditation techniques with an interest of becoming more intimate with the internal landscape. You are very welcome to join our yoga community & practice with us:
Weekly: Hatha yoga, Yin yoga sessions in Rickmansworth and Watford
Monthly: Restorative yoga workshops - last Friday of every month in Rickmansworth
Mixed abilities Yoga classes, Iyengar inspired taught with humour and compassion on Mondays 6.45 to 8.15pm and 8.25 to 10.00pm, Wednesdays 8.00 to 9.30pm, Fridays 9.30 to 11am in the British Legion Hall, Common Rd, Chorleywood. Call Cathy on 07885 760314 for availability. Cost £35.00 for a 5 week course. Drop-in £9.00 per class. Contact me first to check availability.
Dynamic, flowing Hatha yoga class, suitable for all levels with an emphasis on core strengthening. Class will incorporate all aspects of yoga including sun salutations, postures, breathing, meditation and relaxation. Suitable form 6 months after having a baby