At Phoenix Yoga we teach Hatha Yoga inspired by the teachings of T. Krishnamacharya and TKV Desikachar. Our classes
offering students exercises to build flexibility in the body, develop breath awareness and promote relaxation. Classes are suitable for all levels of experience and fitness.
Monday 9.30-10.45am, 6.15 - 7.30pm and 7.45 - 9.00pm at Parmoor House, Cheltenham Monday 11.30am - 12.30pm at St Mary's Parish Centre, Charlton Kings Monday 6.00 - 7.15pm and 7.30 - 8.45pm at St Michael's Hall, Bishops Cleeve Tuesday 7.00 - 8.15pm at the URC, Warden Hill, Cheltenham Wednesday 6.00 - 7.15pm at the Tithe Barn, Bishops Cleeve Wednesday 7.30 - 8.45pm at the Tithe Barn, Bishops Cleeve Thursday 12.30 -1.15pm, Hesterrs Way REsource Centre, Cheltenham Thursday 6.15 - 7.30pm at the URC, Warden Hill, Cheltenham Thursday 7.45 - 9.00pm at the URC, Warden Hill, Cheltenham
We also offer regular retreats, workshops and the TSYP Introductory Course (similar to the BWY Foundation course but teaching follows the tradition of of Sri T Krishnamacharya and TKV Desikachar).
Following a Hatha tradition, we incoporate Yoga postures (asana) and movement in coordination with the breath. Practices
are usually structured around a theme, to provide focus, reflection, and perspective to the postural and breath work. Classes combine dynamic and static work, with variations offered to provide different intensity levels. See website for current timetable. Private 1:1 yoga and yoga at work are also available.
the place for yoga in Cheltenham
Set in a converted mission hall this is a dedicated yoga space - warm, clean and
quiet with plenty of natural light and a lovely oak floor. We have two good sized studios with over 35 different and varied classes running every week, three therapy rooms, a coffee lounge to meet and chat, changing rooms with lockers and showers. We are in the centre of Cheltenham, two minutes walk from Debenhams. There is a big pay and display car park right on our doorstep. Open early till late, Monday to Saturday.
My yoga classes include an hour of posture work (asanas, pranayama and sequences) followed by 5-10 mins deep relaxation.
They are friendly & welcoming classes open to all abilities, shapes and ages. Gentle yet challenging,you will soon start to feel the far-reaching effects on both your body and your mind after regular attendance. Yoga Classes Tuesdays-Leonard Stanley Village Hall 9.30 a.m Wednesdays-Leonard Stanley C.P School 8 p.m Thursdays- Eastington Community Centre 8 p.m Fridays-Leonard Stanley Village Hall 9.30 a.m