I teach MYSORE SELF PRACTICE in Newark every morning from 6.30 - 9.00 in the mornings. I am also offering some gentle
Sivananda Hatha classes. I think it is very important to have time on a regular basis to give conscious attention to the body and the sensations of the body. Yoga is a wonderful way to do this, and becomes a wonderful journey of discovery.
Children and Adult Yoga... YogaBeamz captures children’s imagination. Encourage's them to make yoga an essential part
of their life and continue their practise throughout adolescent and adadulthood which, in turn, will enhance their day to day life, help them cope with what life deals them and ultimately allow them to “let their light shine”.