60 minute Dynamic Yoga classes for all levels running across South Bucks.
Combined School, Great Missenden on Monday
at 7:30pm - Bagnall Centre, Chesham on Tuesday at 11:30am - St. Mary's Hall, Princes Risborough on Tuesday at 7pm - Holy Trinity Church, Prestwood on Wednesday at 7:30pm - Winchmore Hill memorial Hall, Amersham on Thursday at 10:15am - Bagnall Centre, Chesham on Saturday at 9am Please see www.freedomyoga.co.uk for more information. You don’t have to be super bendy or super fit, you just need to have the drive to get yourself to class then leave your ego at the door and cleanse your body and soul on the mat. Our Dynamic Hatha Yoga classes promote strength, stamina, flexibility and balance. At Freedom Yoga, the emphasis is on a safe practice enabling each individual to work to their own personal edge, so come and get a great workout and free your body and mind from the pressure and tension of life.
Kundalini yoga - level 1 teacher. My classes will be based at the Bagnall centre of integrated Healthcare. Basic Kundalini
Kriyas for supporting good physical and emotional health and well-being. Classes may be silent or with music. It is all about your experience with this class - Be happy, healthy, bountiful, blissful and be beautiful just being you........ Sat Nam :-) Classes starts Jan 2015.
Barbara teaches yoga classes, one-to-one lessons and yoga therapy in the Amersham area, including The Orchard Clinic
in Amersham and The Bagnall Centre in Chesham. She holds a British Wheel of Yoga diploma and is a registered Teacher with the Association for Yoga Studies (aYs)- for viniyoga. Viniyoga emphasises the co-ordination of movement and breath in postures and appropriate individual adaptation. Barbara is a registered Yoga Therapist with the Complementary and Natural Healthcare Council and teaches Yoga for Healthy Lower Back classes which are specifically for low back pain. She started practising yoga in 1984 and teaching yoga in 1997.
All levels welcome, including complete beginners.
Improve your core strength and flexibility in this amazing 1 hour
class. Understand your posture and learn relaxation techniques to take home and use everyday. ALso compliments sports such as running, cycling, rugby, football and cricket. This is a fun class with a great atmosphere run in a beautiful venue. Indulge yourself and drop in!
Classes suitable for beginners and improvers. I offer drop-in yoga classes at 7pm on Thursdays in High Wycombe at Wycombe
Judo Centre, Barry Close and private tuition for those who want to give special focus to their practice. Uplifting and flowing, my classes are based on the Sivananda style of hatha yoga. Blending specific pranayama (breathing techniques) to quiet the mind with energising and restorative asanas (postures) to nourish and strengthen the body, closing with deep and peaceful relaxation to increase feelings of vitality and rejuvenation.
Call, email or text for more specific details on classes and workshops available.
Class suitable for beginners/all levels. A complete practice with asana (postures), pranayama (breath), meditation
and life-affirming yoga philosophy to anchor your heart and mind. Take the wisdom you gain on the mat into your daily life, to improve your health and well-being and bring an overall sense of vitality on all levels.
PRIVATE CLASSES. In your home or workplace with a highly trained and experienced teacher.
Brighten Up Yoga creates
Private classes for clients throughout Buckinghamshire and Oxfordshire. Try a free introductory private yoga class in your home or workplace.
Yoga is a living, breathing, ever changing practice, a Brighten Up Yoga class not only builds flexibility, balance and strength, its a vehicle to keep the mind sharp and focussed. A regular practice increases feelings of happiness, connection, and wellbeing while strengthening and calming the nervous system.
A highly trained and experienced instructor will guide you into postures using safe alignment principles.
Brighten Up Yoga has worked with a diversity of clients for more than 14 years, located locally and in Istanbul. Providing corporate and private classes, family yoga and yoga events.
Beth Wood has trained with some of the world's most accomplished teachers, including Sarah Powers, Shiva Rea, Richard Freeman, Sally Kempton, and Tias Little.