Check out my website for OUTDOOR Yoga in the Park 2013! Workshops, Retreats and Class Schedule
Ashtanga yoga for all.
I teach in a way that makes my classes accessible to all students, giving challenge where necessary but mindful of limitations. Leaving you feeling a little taller and lighter. A little more centred and calm. A little more able to take on the day or week. A little more patient and a little kinder to all beings. I look forward to seeing you at a class soon
Weekly drop-in general yoga classes are held on Mondays 6.30pm and 7.45pm (Guildford United Reformed Church), Tuesdays
9.45am (Guildford United Reformed Church) and 7.30pm (Bramley Village Hall), Thursdays 9.45am (Bramley Village Hall), 7.15pm (Guildford United Reformed Church) and a Yoga Therapy class is held on Fridays 11.00am (St.Mary's Church Shalford). All levels welcome, equipment is supplied, general classes are £9/session (yoga therapy classes £12/session). Workshops, day courses and private lessons catered for. See website (www.guildfordyoga.co.uk) or www.facebook.com/guildfordyoga for more information.
Classes are in Guildford and Godalming. I have been practising yoga since the early 1970s and teaching since 2000.
I hold a BWY Advanced Teaching Diploma, am qualified to teach Yoga Nidra (Satyananda) and have undergone further training in teaching yoga to People Living with Cancer. Classes follow the teachings of TKV Desikachar and his father Krishnamacarya. Individual one-to-one sessions available. My Guildford class for People Living with Cancer is held at The Fountain Centre and general classes in Godalming.
Drop in to relax and unwind in a friendly setting. Classes are kept small to ensure that full care and attention can
be given to the individual student. You can expect to combine gentle flowing sequences with static postures. Classes are practised at a moderate pace and connecting with the breath is a central focus. We finish with a calming guided relaxation. People with pre-existing health conditions should contact their doctor prior to joining a class. If you are pregnant or have any queries about whether the classes are suitable for you, please contact me prior to attending a class. Classes should be ideal for post-natal mums. Please see website for times and prices.
Red Hot Yoga, is Guildford’s only dedicated Yoga venue. Offering a wide range of classes, including Hot classes, Ashtanga,
Iyengar, Pregnancy, Mummy + Me, Baby Explorers, Yoga Nidra & Yin yoga classes, we are Guildford’s one stop shop for Yoga! We also hold regular workshops including Gong baths, Ashtanga basics, Beginners workshops, Arm balances, Meditation, so take a look at our website for details of the current programme and class schedule.