Enjoy peace of mind with a fit body! Yoga @sherwood is led by an experienced British Wheel of Yoga teacher, the classes
are small and recognised for individual guidance. A free consultation with a senior physiotherapist helps us to familiarise with you and your health.
WEIGHT LOSS YOGA: Learn to develop self awareness and mindfullness to help with weight loss, spinal and muscular problems and other health conditions using Pranayama, Mudras, Asanas and other yogic techniques. An Ideal way to destress, relax and build on your flexibility and strength. CALL US FOR MORE INFORMATION
General Yoga, Yoga Therapy and Pregnancy Yoga, hypnorbirthing, mummy and baby yoga, baby massage ~ Please see website
www.deepayogatherapy.com for full details. Classes have naturally developed and consist of an all rounded holistic, restorative and therapeutic nature, while catering to the individual needs of the students. They include a variety of Joint releasing exercises and warming up practices, Asanas (postures), Pranayama (Breathing) techniques, and Guided Deep Relaxation (based on Yoga Nidra). Clases, one-to one or group sessions offered.
NishaYoga teaches Ashtanga Vinyasa Yoga, a rhythmic style of yoga which focuses on the flowing together of the traditional
yoga poses and teaches you how to connect breath with movement resulting in an invigorating class which increases strength and flexibility, helps tone the body, improves posture and balance, and also brings calm and relaxation to your mind and body.
Weekly Classes: Tuesday evening classes in Farringdon, London, 6pm - 7.15pm Sunday morning classes in Harrow, Middlesex, 10am - 11.15am £10-£12 a class.
Private 1:1 Classes: NishaYoga also provides one-on-one classes in the comfort of your own home.
Yoga Holidays: Treat yourself to some well deserved 'me' time by combining Yoga, Sun and R&R into your next holiday - join us on a NishaYoga Holiday.
Upcoming NishaYoga Holiday: 6 - 13 June 2015, Morocco. Reserve your place by 30 April and receive £100pp discount. Great group booking discounts offered too! Non-Yogi friends and partners are also welcome. Please visit our website for further details or send us an email: http://www.nishayoga.com/yoga-holiday-morocco Further info: Visit www.NishaYoga.com for more info or email info@NishaYoga.com for further details.
Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation.
With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being.
Monday and Wednesday 8pm - 9pm
Challenging, relaxing and energising all at the same time.
Working on building
a stronger mind and body using Yoga sequences and your breath. Learning that we are on a Journey that it is here to be enjoyed and felt. www.ajpoweryoga.co.uk Twitter: https://twitter.com/JosephAmanda Instagram:http://instagram.com/ajyoga4life