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Yoga Classes in Hayling Island England

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Yoga Classes in Hayling Island Hampshire

Shantaya Yoga and Relaxation
Website
Antara, Hatha, Gentle, Classical
Clublife Health Club, Langstone Hotel,
Hayling Island, Hampshire PO11 ONQ
Map

Email
Contact:Heather E. Coleman
01243 370445
Classes in Antara Yoga, a style of Hatha. Classes comprise of gentle limbering exercises, followed by classical Yoga
postures (suitable for all levels of ability), pranayama (breathing exercises) and deep relaxation & meditation techniques. Fully qualified and insured teacher, trained with Ma Antar Yatra at the International Institute for Antara Yoga & Meditation, in Sydney, Australia. Four classes held each week. Open to all from age 16 plus.


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Yoga Classes in portsmouth Hampshire

6 kilometers Away

seven stars internal arts
Website
seven stars
Priory Sports Centre Southsea PO4 0DL
portsmouth, Hampshire po4 0aj
Map

Email
Contact:andy cullen
07968 228185
Yoga classes for beginners Classes held on Monday 6-7 Thursday 6.-7. Sunday morning 11.30-12.30 Tuesday evening classes
6.30-7.30 in North End (see website www.yoga-taichi.co.uk) Email for details of advanced classes and Tai Chi classes andy@yoga-taichi.co.uk £7 per class; beginners offer on website www.yoga-taichi.co.uk


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Vinyasa Yoga Southsea
Website
Vinyasa
40 Nightingale Road
Portsmouth, Hampshire
Map

Email
Contact:Thilo Manss
07435877428
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Yoga Classes in Ryde Isle of Wight

15 kilometers Away

Yinspire
Website
Yin, Hatha
Rowboough Manor
Ryde, Isle of Wight PO36 0AZ
Map

Email
Contact:Jessica Garbett
01983 333888
My Yin Inspired Yoga style incorporates relaxation; breathing; active and strengthening postures – so called Yang postures;
more passive Yin postures – gentler postures, held for longer, often with support from blocks or bolsters; and meditation.


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Yoga Classes in Fareham Hampshire

15 kilometers Away

Lotus Yoga Studio
Website
Hatha Flow
Fareham, Hampshire PO16 7AP
Email
Contact:Rachael Montgomery
07970322553
Yoga classes suitable for beginners to advance, pregnancy and post natal yoga in Fareham Town Centre. Monthly workshops,
day retreats and yoga holidays.

Check out the studio website for our current timetable.


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DRAGONFLY YOGA
Website
hatha yoga
The loft studio, Coward Road, Alverstoke, Gosport PO12 2LF
Fareham, Hampshire
Map

Email
Contact:DENISE FERGUSON
07765038697
Dragonfly yoga is run by Denise Ferguson who is a teacher trainer of yoga teachers and also a physiotherapist. Dragonfly
classes enable all students to be able to attend a yoga class and receive the benefits whether a complete beginner, suffer from a condition or a very experienced yogi or yogini. Dragonfly yoga can accommodate and support you through your practise. Please contact me for more information love and blessings Denise


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YogaBellies South Hampshire
Website
Pre & Post Natal Yoga
Fareham
Fareham, Hampshire
Map

Email
Contact:Rachael YogaBellies
07970 322553
YogaBellies for Pregnancy and YogaBellies for Mum & Baby YogaBellies for Pregnancy classes are gentle and safe
for all women, whether new to yoga or with years of practice. Each class focuses on a different aspect of pregnancy and birth. This is more than just a yoga class, but also training in deep relaxation and preparation for birth and motherhood. We practice yoga postures suitable for pregnancy and birth, adjusted for each trimester, invaluable breathing techniques for pregnancy and birth and also relaxation and meditation techniques that mum can also use once baby arrives. This is so much more than a prenatal yoga class, but an opportunity to prepare mindfully for birth and meet like-minded mums.

Classes: Mondays & Wednesdays 6.30pm-8pm at Lotus Yoga Studio Pre-booking only as spaces are limited to 10

YogaBellies for Mum & Baby classes are a unique blend of post natal and baby yoga. A typical class includes baby stretches to take small bodies through a full range of movement which often astonishes and inspires their mummies including incorporating baby massage, breathing and focused yoga postures for mums and postures for two to give mums and babies new ways to relate to each other. For mummies we focus on gently working the abdominal muscles, slowly getting mummy back to pre-baby shape and helping to build strength, stamina and fitness.

Classes: Tuesdays 10am-11.30am at Lotus Yoga Studio Pre-book only as spaces limited to 10


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Birch Tree Yoga
Website
Hatha with Vinyasa Flow
The Birches , Hundred Acres Rd
Fareham, Hampshire PO176HY
Map

Email
Contact:Karen Percival
01329 834511
Rooted in the Hatha Yoga tradition, Birch Tree Yoga offers a tranquil environment for yoga practice. The purpose built
studio is light and airy ,perfect for small groups.(Max in class 12) Daytime & evening classes , see website for schedule & more details.

1-1's ; Sport specific and school visits are available on request. Director; - Qualified Teacher B.Ed Degree(Phys ED.) FRYOG teacher ; childrens yoga qualification 2005;level 3 REPS Yoga teacher


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Yoga Classes in Chichester

15 kilometers Away

Instructor Training
Website
Fitness Yoga, Power Chi Yoga
PO Box 636
Chichester PO20 4AP
Map

Email
Contact:Annette Du Bois
01243 601236
The UK’s Leading Instructor Training Provider of Holistic Health and Wellness Courses For Local Authorities, Primary
Care Trusts, Local Health Boards, HM Prison Service, Military Wellbeing and Community Based Health Professionals Since 1994.

Taking the best elements of ancient practices such as T'ai Chi, Yoga, Qigong, Power Chi Yoga, Fitness Yoga and Meditation fused with modern mind and body techniques Fox Fitness has produced some of the world’s most dynamic and life changing mind and body exercise systems.


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Yoga Classes in Binstead Isle of Wight

17 kilometers Away

Yoga Isle of Wight
Website
Satyananda
Binstead, Isle of Wight
Email
Contact:Tulsi (Nickie Short)
01983 883866
Weekly classes in Wootton and Binstead. Workshops 2nd Saturday of every month. FRYOG Teacher Training Course. One
to one sessions, including for people with a wide range of physical and mental health problems


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Yoga Classes in Shanklin Isle of Wight

23 kilometers Away

Anahata Yoga and Pilates Studio
Website
Various
Unit 17b, Whitecross Business Centre
Shanklin, Isle of Wight PO37 7EJ
Map

Email
Contact:Vicky Warner
01983 868339 or 07766 615 401
A small, friendly studio offering a wide variety of different classes and styles, all taught by qualified, professional
teachers. Vicky offers both yoga and pilates and specialises in small group and one to one work. Teaching from the heart gives Vicky an intuitive style which means that each class is unique and tailored to individual needs.


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Yoga Classes in Godshill Isle of Wight

27 kilometers Away

Island Yoga and Tai Chi
Website
Various
Tao Bridge Farm, Bagwich Lane
Godshill, Isle of Wight PO38 3JY
Map

Email
Contact:Maggie Travers
07738716244
We offer a wide range of classes including Iyengar Yoga, Yoga for 50+ Prenatal Yoga, Baby Yoga and Meditation, Tai
Chi and Qigong. We also offer weekend Yoga, Tai Chi and Meditation workshops. The classes are suitable for the complete beginner through to the more experienced practitioner, all ages, whatever your level of fitness. If you prefer, individual tuition is available either in your own home or at our Godshill studio.


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Yoga Classes in Southampton

31 kilometers Away

Emma Lovell Yoga
Website
Hatha/slow vinyasa flow
Southampton SO52
Email
Contact:Emma Lovell
07773157223
Yoga teacher based in Southampton offering private, group and corporate classes throughout Southampton, North Baddesley
and Salisbury. With over 10 years of developing my own yoga practice, and teacher training in Vinyasa Flow yoga (Yoga London 200 hrs), my yoga classes provide a nurturing and creative environment in which each student is encouraged to discover and develop their own practice. A focus on alignment and well-being encourages students to explore the relationship and connection between the mind and the body, and to release the tensions we hold in each, leading to numerous physical and mental benefits and a greater awareness and respect for the body.

All levels welcome.

Please see my website for class information.


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YogaPad
Website
Ashtanga Vinyasa & Hatha
31 Pern Drive
Southampton, Hampshire SO30 2AS
Map

Email
Contact:Lauren
447988181587
Ashtanga Vinyasa and Hatha Yoga classes fit for all abilities in the Hampshire Area. Stretch and lengthen your body,
calm your mind and soothe your spirit with a combination of Asanas, Meditation, Pranayama and Chanting.


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www.yogasanctuary.co.uk
Website
Signature style of soulful vinyasa
YOGA SANCTUARY 26 Thornbury Avenue
Southampton, Hampshire SO15 5BR
Map

Email
Contact:Steve or Sarah
02380 631399
The Yoga Sanctuary is a space whole-heartedly dedicated to Yoga & Meditation with 20 soul-stirring classes every week.

It is a perfect space for those new to Yoga and those eager to deepen their practice. We have a 'Yoga for Beginners' course every month and inspiring Meditation courses running continuously.

Come practice at the South Coast’s premier Yoga space!

Go to our website to get a good feel for what the Yoga Sanctuary is all about: www.yogasanctuary.co.uk


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MyYOGAspace
Website
Free Flow Yoga
Edmund Kell Unitarian Church, Bellevue road
Southampton, Hampshire SO15 2AY
Map

Email
Contact:benjamin sady
07894534502
This is a space offered up by a group of Yoga Sanctuary trained teachers for intuitive free flow yoga. Together we
will discover our great potential by moving Freely and breathing Deeply which in turn will allow us to clearly see and connect with our true self.


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Active Arts ~ 'Being Moved'
Website
Hatha Yoga Flow & Meditation
Edmund Kell Unitarian Church, Bellevue Road
Southampton, Hampshire SO15 2AY
Map

Email
Contact:Richard Parker
02380554445 / 07769901615
Classes every Wednesday 6.30pm -8pm in the centre of Southampton UK. See Website for more details. Through an inspiring
series of flowing yoga movements, upliftling music, breath rhythms, chants and guided meditations, we take a journey of self exploration into the movement and stillness of our being. Suitable for beginners through to experienced practitioners. Richard Parker has been practicing and teaching movement and meditation for over 10 years. His focus is on exploring and discovering a practice that is organic, evolving as the practice evolves us. Using a grounded and easy going approach he brings a simple understanding of the fundamental wisdoms that are taught within yoga into our practice so we can begin to realise and awaken to our true nature.

"Yoga is an amazing and deeply nourishing approach to holistic health and wellbeing. It creates the space, feeling and energy within us to be present and peaceful with whom we are and bring us back to our natural & authentic nature. It simply relaxes us into the energy and flow of life.?"

"The benefit is simple, when energy is stuck in our bodies and not easily flowing through us it can often be felt as tension both physically and mentally, and potentially leads to sickness, poor health and a feeling of unhappiness. Through Yoga we release the tension or resistance in the body mind and enhance the natural flow of energy. This has an effect of calming the mind, expanding our awareness and deepening our connection to the authentic, peaceful and loving nature within us."


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Lesley Orchard Yoga
Hatha
Netley Marsh Community Hall
Southampton
Map

Email
Contact:Lesley Orchard
07941559643
I hold a weekly drop-in Hatha Yoga class near Totton. open to all abilities. Every Thursday evening 7.00-8.00pm £5
per class I focus on cultivating an inner self awareness through posture, breath, meditation, friendship and laughter.

 
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Yogalite
Website
Vinyasa flow
27 Heatherdeane road
Southampton, Hampshire SO17 1PA
Map

Email
Contact:Marianne Hayes
07979714179
I have trained with the Yoga Training Centre in London (500 hours, British Wheel of Yoga Teacher Training Level 4 Certificate),which
includes modules on philosophy and meditation.My classes are integrative of the whole spectrum of Yoga, including asanas (postures), pranayama (breathing practice), relaxation and meditation. All my classes in Southampton (Highfield and Basset), and also in Fareham, have an underlying philosophical theme, which is the essence of Yoga. My classes can be booked in groups of 5 sessions, or on a drop in basis. I also offer one to one tuition.


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