We teach nourishing, active pregnancy yoga and birth preparation classes - designed to keep you fit, calm and comfortable
throughout your pregnancy.
All classes are tailored to your individual needs and we welcome women through all stages of pregnancy, from 14 weeks onwards.
Our postnatal classes are designed to help ladies regain their pre-pregnant figures and fitness, promoting strength and releasing energy, as well as incorporating stretches to target the aches and tensions that new motherhood can often bring. Babies are very welcome and although the classes focus on the mums’ bodies, you are welcome to feed, comfort and play with your baby as needed throughout the session.
Sal is a Level 3 qualified 'Register of Exercise Professionals' yoga teacher.
Having studied with Yoga Professionals
in London following the Sivananda Yoga lineage, Sal now runs regular weekly classes in Cuckfield and Haywards Heath. His teaching style is vinyasa-based with a strong emphasis on alingnment and a mindful approach to the practice.
Vajrasati Yoga is recognisable by its clarity, alignment and above all it’s no nonsense teaching of traditional yoga
practice. The name is synonymous with the teacher training course run by Jim Tarran where graduates join a free association of yoga practitioners, who all benefit from shared knowledge and mutual support through sustained contact and training events.
Unity Studio and School is a beautiful space dedicated to yoga, dance, bodywork and healing. Unity was founded by Sevanti,
who is the current director and teaches a range of accredited courses including Unity Yoga Teacher Training (IYN) and Unity Partner Yoga™ Teacher Training. Sevanti also offers her Unity Partner Yoga™ workshops, which will be happening throughout 2014. We offer a full weekly timetable of classes including yoga, dance, meditation, and more, run by local teachers, as well as the opportunity to book holistic treatments with qualified practitioners. Unity hosts a variety of workshops, groups and gatherings, and is proud to offer a number of renowned professional training diplomas in Yoga, Partner Yoga, Massage, Anatomy and Physiology and Reiki.
The studio is designed to offer something for the whole community. We offer a wide range of sessions to suit everyone from early morning classes, to day workshops and weekend retreats.
Just 15 minutes from central Brighton, this peaceful oasis is both spacious and nurturing. With direct access to a private sunny garden, the Unity Studio provides a deliciously holistic environment for classes, workshops and groups.
Vajrasati / Hatha / antenatal / postnatal / parent & child and partner yoga sessions and private tuition.
on creating connection with the breath and creating space in the body to facilitate calm, centred space in the mind. Helping parents and couples through the journey of parenthood, from pre-conception to preschool.
My class involves hatha asanas, various meditations, and pranayama. My classes have a relaxed friendly vibe, but are
still challenging. I have been influenced by many wonderful teachers from around the world. I enjoy sharing my knowledge I have gained with others. The class is on Wednesdays at 7.45pm-9.15pm at About Balance, East St, £10 or £6 with karma card. Mondats 6.30- 7.30 at Anahata, Edward St, Brighton, £7, £6 conc. Both venues are in Kemptown.
I love to see the transformation in people from before to after the class. It inspires me and brings me happiness and peace that I can help people, physically, emotionally and spiritually.
Ru Yoga 200hrs RYS teacher training. A course designed to give you a thorough experience of true yoga, based on Patanjali's
8 limbs and including the works of great teachers such as Osho, Eckhart Tolle, Brandon Bays, Ramana Maharshi and others. Please visit www.ruyoga.org for more information and an application form and get ready for the change of a lifetime!
The yoga I teach is inspired by the work of Vanda Scaravelli as well as by those that have been called to further her
work - it is an approach to yoga practise that places its emphasis on quality of movement above achievement of postures... Although when the right conditions are met, healing occurs, and the body is suddenly able to move in astounding ways with surprising simplicity and grace. I do the occasional Ongoing Teacher Training day for Yoga Scotland and the British Wheel. I specialise in private tuition (face-to-face and online via Skype) and small group sessions in the East/West Sussex area. I also run regular training courses, workshops, yoga weekend breaks and yoga holidays and retreats around the UK, France, Spain, Thailand the USA.
My name is Gina. I am a yoga teacher offering classes, 1-to-1 sessions and yoga therapy in Brighton, Hove, Cuckfield,
Haywards Heath, Ardingly, and London.
Classes begin with a focus on the breath to help ground and acknowledge the body to realize a new potential. Integrating breath with movement helps create a natural rhythmic support and sense of well-being.
My classes include classical hatha yoga asanas (postures) to help tone, strengthen and increase flexibility. Incorporating a flowing movement of forward bends, back bends, inversions and twists to stretch the spine in eight directions, thereby balancing the central nervous system. We complete the class with a deep relaxation, essential to store and ground the energy created during the class leaving you feeling rejuvenated and revitalized!
Hot Yoga Studio in Brighton, BN1 1EB
Convenient location in Brighton's town centre; open every day, & 30 classes
We welcome people from all walks of life, physical histories and all levels. Our Central Brighton Bikram Yoga Studio offers a convenient location allowing city inhabitants to integrate a daily yoga practice into their lives.
All our teachers are certified by the Bikram Yoga College of India, and teach true to the Bikram method.
I have been practicing yoga for over a decade with a variety of teachers and disciplines. Schools of yoga I have studied
include Iyengar, Ashtanga, Sivananda, and Viniyoga (or flow yoga) all of which exist within the Hatha yoga philosophy.
Hatha yoga has a holistic philosophy and, while in the West we tend to focus on the asana or postures, it is undeniable that physical, emotional and spiritual benefits can be felt from practicing yoga. I teach a range of yoga practices and classes from beginner level upwards.
1:2:1 Tuition Group Classes Corporate Visiting/Onsite Home visits Restorative yoga
I am a yoga teacher working in Lewes, Brighton & London specializing in Ashtanga Vinyasa and Hatha yoga classes, one
to ones, workshops and retreats. I offer dynamic classes that help fuse the breath and sequences of postures in a powerful practice, developing strength, flexibility and awareness, as well as detoxifying the system. The classes also integrate breath work and meditation to explore and quieten the mind, and some classes incorporate music to further deepen the experience.
Professional Level Certified Kripalu (USA) 500 hr, IYN Registered Yoga Elder, teaching small friendly groups around
the south coast. Classes suitable for all abilities offer individual attention tailored to special requirements. Experienced at leading groups in therapeutic settings such as drug and alchol rehabs, psychiatric hospitals and for sufferers of fibromyalgia, ME and CFS. Classes are evolutionary and vary widely offering stillness with iRest yoga nidra, body sensing with internal flows and the intensity of yin and bare awareness.
HealingYoga is a unique practice in Brighton combining Hatha, Ashtanga, Iyengar and Breath -Control with Dynamic Core
Strength program Flow to Life! The classes which are directed with music to enhance this different and open minded style, challenging although available to all as variation and qualified adjustments are always offered encouraging the student to listen to his own body, directing his attention inwardly. The practice is a real experience towards transformation to climb the tree of Yoga and the integration of the different stage of evolution and healing. Classes are held in multiple spaces around Brighton and Hove. With dedication, our intention is to make Yoga classes affordable for all, for this reason our prices are the most competitive in town!! The passion to reinforce the body and mind connection to stand strong in peace, grounded with freedom is our Yoga Evolution.
"The best teacher is one that awakens the teacher inside you" Thich Nhat Hahn.
Middle Path Yoga is an approach rather
than a style. The emphasis is placed on the student reconnecting with their own body, mind and emotions. Class content changes from week to week and includes flowing, energising sequences and deep, held poses. Private and group classes in Brighton and Hove for adults and children. Please visit website for class details.