Whatever your age, shape or size, Kundalini Yoga can be for you! Regular practice increases physical strength, vitality
& flexibility & encourages balance, self-acceptance & inner peace. The blend of movement, breath, guided relaxation & meditation, accompanied by relaxing, uplifting music, energises, releases stress & anxiety, promotes healthy sleep, supports weight loss, relieves back pain & improves posture & overall health. In addition to all the above: Yoga for children & teenagers helps release anger & stress, encourages cooperation, empathy, loving kindness, and builds a strong sense of self. Yoga in pregnancy encourages positive, natural childbirth & bonding between mother & child, & reduces physical problems & pre- & post-natal depression Georgie has worked privately with clients seeking healing from back problems, eating disorders, bereavement, addictions and childhood abuse. Come and try a class in and around Kington anytime & enjoy some delicious yogi tea afterwards!
Yoga classes in Ross-on-Wye for all levels of Yoga students. Ingela has studied in India, Mexico, USA and the UK
with well-known and distinguished teachers,including Manju Patahbi Jois. Please visit www.moksha-yoga.com for more details. Get Fit with Power Yoga and beginners classes.Call 07726 345965 for more information.