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Yoga Classes in Hereford England

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Yoga Classes in Hereford
Mike Young
Website
Viniyoga
3 Marsh Cottages, Eaton Bishop
Hereford HR2 9QT
Map

Email
Contact:Mike Young
07913 864 744
Classes that offer a meditative approach to yoga and adapt postures to the individual.
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Healing Spirits
Website
Kundalini Yoga and Meditation
Kington, Herefordshire
Hereford HR5 3RH
Map

Email
Contact:Georgie
07807 550 653
Whatever your age, shape or size, Kundalini Yoga can be for you! Regular practice increases physical strength, vitality
& flexibility & encourages balance, self-acceptance & inner peace. The blend of movement, breath, guided relaxation & meditation, accompanied by relaxing, uplifting music, energises, releases stress & anxiety, promotes healthy sleep, supports weight loss, relieves back pain & improves posture & overall health. In addition to all the above: Yoga for children & teenagers helps release anger & stress, encourages cooperation, empathy, loving kindness, and builds a strong sense of self. Yoga in pregnancy encourages positive, natural childbirth & bonding between mother & child, & reduces physical problems & pre- & post-natal depression Georgie has worked privately with clients seeking healing from back problems, eating disorders, bereavement, addictions and childhood abuse. Come and try a class in and around Kington anytime & enjoy some delicious yogi tea afterwards!


See Healing Spirits Website

 
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Nicky Jaques Yoga
Website
Viniyoga, Private
16 Pulley Avenue
Hereford HR29QN
Map

Email
Contact:Nicky Jaques
07817268689
Classes and one to one lessons - working with an integrated approach to postures, breathing and mindful practice.
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