All levels welcome, including complete beginners.
Improve your core strength and flexibility in this amazing 1 hour
class. Understand your posture and learn relaxation techniques to take home and use everyday. ALso compliments sports such as running, cycling, rugby, football and cricket. This is a fun class with a great atmosphere run in a beautiful venue. Indulge yourself and drop in!
As we all know, stress can have a huge impact on how we live our lives both physically and emotionally. Iyengar yoga
helps to balance the emotions, energise, stimulate and calm the body. Physically tones, strengthens, and helps with weight management... A true union of mind, body and soul. I look forward to helping you start/maintain a happy, healthy life through yoga. Beginners classes in Henley and Marlow MONDAY 6pm - 7pm - Longridge, Marlow, SL7 1RE TUESDAY 9.45am - 11.15am - Longridge, Marlow, SL7 1RE WEDNESDAY 9.30am - 11am - Llenos Café, Maidenhead, SL6 8AB 7.30pm - 9pm - Yoga Central Plus, 1-3 Greys Road, Henley, RG9 1SB
We are experienced teachers providing yoga classes for all levels of students. Iyengar yoga uses props to assist students
in achieving the correct alignment in poses in order to receive the maximum benefit. It will bring increased flexibility and level of fitness to the body, which is beneficial to health. Classes on Tuesdays Longridge, Quarry Wood Raod, Marlow, SL7 2RE 19:30 - 21:00 £10 per class
I am a highly qualified and experienced yoga teacher. I have been studying yoga for over 25 years, and teaching for
more than 14 years. I am a member of the Association of Independent Yoga Practitioners (AIYP). I currently teach yoga in the areas of Princes Risborough, Bledlow Ridge, and Beaconsfield.
My classes are attended by both men and women, of all ages, and mixed ability. Two of my students have recently gone on to become teachers, and I teach many qualified teachers in my classes. I also teach pregnant women, either in these classes or separately, depending on their needs.
I begin my classes with deep relaxation. My yoga teaching centres on the individual; it specifically approaches the needs of each person. We discard the surplus tension in the body and mind, allowing you to become calmer and more focussed, and better able to explore the infinite benefits yoga offers.
60 minute Dynamic Yoga classes for all levels running across South Bucks.
Combined School, Great Missenden on Monday
at 7:30pm - Bagnall Centre, Chesham on Tuesday at 11:30am - St. Mary's Hall, Princes Risborough on Tuesday at 7pm - Holy Trinity Church, Prestwood on Wednesday at 7:30pm - Winchmore Hill memorial Hall, Amersham on Thursday at 10:15am - Bagnall Centre, Chesham on Saturday at 9am Please see www.freedomyoga.co.uk for more information. You don’t have to be super bendy or super fit, you just need to have the drive to get yourself to class then leave your ego at the door and cleanse your body and soul on the mat. Our Dynamic Hatha Yoga classes promote strength, stamina, flexibility and balance. At Freedom Yoga, the emphasis is on a safe practice enabling each individual to work to their own personal edge, so come and get a great workout and free your body and mind from the pressure and tension of life.
Barbara teaches yoga classes, one-to-one lessons and yoga therapy in the Amersham area, including The Orchard Clinic
in Amersham and The Bagnall Centre in Chesham. She holds a British Wheel of Yoga diploma and is a registered Teacher with the Association for Yoga Studies (aYs)- for viniyoga. Viniyoga emphasises the co-ordination of movement and breath in postures and appropriate individual adaptation. Barbara is a registered Yoga Therapist with the Complementary and Natural Healthcare Council and teaches Yoga for Healthy Lower Back classes which are specifically for low back pain. She started practising yoga in 1984 and teaching yoga in 1997.