Weekly classes in the Ickenham, Hillingdon and Ruislip areas, including Womens Yoga, Yoga for the Hillingdon MIND
and Yoga for children with special needs. Classes include asana, (posture work), pranayama (breathing practices), meditation and relaxation, aiming to provide students with a balanced understanding and practice of yoga and in turn bringing health and well-being into all areas of life. Please don't hesitate to contact Jodi for further information. Also available for private one to one and small group sessions.
12 Weekly classes in Eastcote/W.Ruislip for all abilities
Mon, Tues, Wed, Thurs 9.30am, 6.15pm, 7.30pm, 7.45pm &
8pm. Each class lasts for 1 1/2 hours Cavendish Pavilion, Field End Road, Eastcote, HA4 9PG. The Fairway, Ruislip Golf Club, Ickenham Road, West Ruislip. Fabulous venues with ample FREE parking. Yoga taught to very high standards.
Class timings, exact location, and pricing information can be found on my website listed above.
Yoga is about
the connecting and balancing the mind, body, and spirit. Yoga is more than just about a series of postures. There are countless varieties of asanas (postures) and sets of asanas that can be done to bring about balance within the physiology. On top of the various yoga poses, there are also breathing exercises, meditation, and relaxation. Since Hatha yoga is the original form of yoga, each class aims to incorporate each aspect of the practice of yoga; breathing, asanas, and meditation. Furthermore, each class is different and varied according to the needs of the students.
Whether you are looking for adding yoga to your wellness routine, looking for relief from an existing physical ailment, or you consider yourself to be a yogi, this class is for you!
We also teach yoga to the various Girl Guiding groups, including Brownies and Guides. Please enquire for more details.
Join us in our exploration of asanas (holding the body still in various poses) and vinyasas (fluid breath linking
movements), pranayama (breath freeing work) and meditation techniques with an interest of becoming more intimate with the internal landscape. You are very welcome to join our yoga community & practice with us:
Weekly: Hatha yoga, Yin yoga sessions in Rickmansworth and Watford
Monthly: Restorative yoga workshops - last Friday of every month in Rickmansworth
Would you like to reduce your stress levels, become healthier, calmer, stronger, feel happier and more in control
of your life?
Then why not get in touch with us to see how we can help. We offer yoga, meditation and pranayama classes in Pinner, Hatch End and Northwood several times a week. We are also available for private sessions and corporate yoga.
Kundalini Yoga classes with Gong Bath and Sound Healing
We are based right on Pinner High street!
pm Kundalini Yoga and Gong relaxation Saturday 10:00 am-12:00 pm Yoga with Gong Bath and Sound Healing
De-stress, relax, release stagnated energy from the body and cleanse your subconscious mind with Sound Healing therapy! Discover the healing power of bathing in the vibrations of Symphonic gong, Tibetan singing bowls, chakra tuning forks and chimes. Calm and clarity arises by simply listening to a therapeutic soundscape.
Parent and Baby Yoga run on Mondays 9:45-11 am. Block of 6 classes £60.
Tuesday morning Classes 9.30-11am Class Price £7 or 4 weeks for £24
Tuesday evening classes 9.30-11am Class Price
£7 or 4 weeks for £24 Monday evening Ickenham Classes 7.30-8.45pm - £6 or £20 for 4 weeks Thursday monrning Ruislip Kings College Pavillion 10-11am Classes are for anyone, any age any ability. Asanas Postures and Pranayama to unlock the body from every day tensions releasing the breath to calm the mind and energise the whole self. Sharon has 18 years of experience which has led her into her third year of succesful teaching. A qualified teacher. A member of Independent Yoga Network
Hatha Yoga classes for strength, flexibility, energy and relaxation. Tuesday 1900-2015 and Wednesdays 1930-2045 with
experienced British Wheel of Yoga teacher Linda Rafferty. Having studied with a wide range of highly skilled practitioners in the UK and Canada, my classes will give you guidance on practising deeply and safely. A range of vinyasa flow sequences and asanas (variations given)are blended with pranayama. Classes will invigorate, energise and leave you feeling relaxed and ready for a great night's sleep. Core and back strength, opening and stretching, effective use of the breath in postures are all explored. Trial a class for £5.
Everyone has their own story of how they go into yoga and why they started teaching.
I have always
felt there was something bigger, more meaningful to explore. I wandered into an Anusara class because it fitted my schedule and it blew me away. Since then I haven't looked back, embracing each new experience open to me and opening myself up to new possibilities.
My life has completely changed since I started on this path and I offer special thanks to every soul who came along just when I needed them. I have completed over 700 hours of training (and counting!) with an incredible array of awe-inspiring teachers: Ross Rayburn, Bridget-Woods Kramer, Jayendra Hanley, Zhenja La Rosa... I've just embarded on my RYT500 advanced teacher training with Chris Chavez. So day is an adventure, to discover and rediscover. Life is a crazy adventure and the excitement is in living it in every moment.
When you walk into my class my intention is to help you see that they are an integral part of this amazing world and a vital piece of something big, extraordinary and amazing, part of something that you never knew existed and yet always knew was there and to make the feel even more you feel you more than you ever knew you could. Come and play!
Yoga is for everybody and I love to teach pregnancy yoga from bumps in tums, to kids, teens, adults and those with therapeutic needs. I am a member of these fabulous, hardworking organisations: Anusara, Birthlight, Independent Yoga Network, Yoga Alliance UK and Register of Exercise Professionals.
Kundalini yoga is the yoga of awareness. It helps you to develop core strength, flexibility, a strong immune system,
healthy glands, a strong nervous system, good circulation, stress management and emotional balance amongst many other benefits. Each yoga123 class includes an exercise set, a deep relaxation and a meditation. Locations: Watford & Kings Langley.
I also offer children's yoga classes, please enquire for details.
For homemade jewellery with meaning and to help you set your intentions and serve as a beautiful reminder, please see our website www.shaktisparkle.com
Always wanted to try yoga but a bit unsure where to start?
Want to develop your practice & technique in a one-on-one
environment? Having difficulties finding the right class at a time and place that suit you? -Learn yoga in a personal setting where we can work at your own pace to allow you to discover the joys and benefits it can bring to you. Sessions can be arranged at a time to suit you, either at your home or mine. Share a session with a couple of your friends. Group tuition can also be arranged for businesses, schools, community groups etc.
I am a freelance yoga instructor teaching in the local area group, private 1:2:1 and corporate classes. Most of my
classes are at Hot Zen Yoga, Bushey and Virgin Active, Northwood.
My teaching style is to guide people on a journey through the exploration of different asana’s, allowing people to free their mind as their body twists and stretches to the sound of Balearic beats. I encourage people to give things a go, practice with a smile and simply let the breath be their guide.
Yoga Course "Connect to Your True Self", £40.
The goal for these course is to give you tools and understanding on
how to use asanas, pranajama (breathing) and meditation in your daily practice. The class suitable for beginners and current yoga practitioners who wants to have a gentler session, focusing on Meditation and Pranajma. Every class has a slightly different composition and focus, and is a fusion of Ashtanga and Hatha Yoga. By the end of the course you will feel confident enough to start your practice. Always welcome to come back for the next course as it never the same due to various student energy.
AndYoga offers an elite Yoga personal training experience for people who are serious about improving their health
and wellness. I have been helping people to move better, look better and feel better since 1996. I started teaching Ashtanga Yoga in 2006 and have since developed my own signature method of YOGAHIIT Fitness Yoga to get fit, increase strength & flexibilty and gain more stamina. Contact me on 07956298779 NOW to book your consultation and taster session. You will be working with one of the premier and most experienced yoga teachers in town to help you get to where you want to be – whether that’s strengthening your core, becoming more flexible or getting fitter. Try the latest fitness trends first because I pride myself on being in the know and delivering them first to you. Choosing to work with me exclusively isn't just about increasing your flexibility. It is about improving your entire quality of life. If you are working out properly, you're healthier, sleeping better, naturally eating healthier, have more energy and less stress and are able to perform better in everything you do. You will improve your fitness and flexibility within 1 week. You will do more on a 1-2-1 basis and have fun doing it in a completely non-judgmental and safe space.
From our humble beginnings we set out to design a warm, friendly, healthy place in which everyone is welcome and has
a community feel. We have done this with you in mind. Hot Yoga, Vinyasa, Anusara, Vinyasa, Ashtanga, Yoga for Beginners and more...
Hot Zen studios is proud to present our complete Vinyasa Flow Yoga teacher training course with yoga teacher certification. In this 200 hour yoga certification program you will learn a non-dogmatic synthesis of classical and contemporary techniques drawn from the best major systems today. Certification (TTC) is perfect for students who are looking to deepen their practice or who are looking to embark on a life-long journey of teaching yoga.
WELCOME TO YOGA GRO WE OFFER FLEXIBLE ACCREDITED YOGA TEACHER TRAINING
We hope that you may choose us to help
you grow on your journey as a Yoga Teacher, hence the name "YogaGro". We will support you with high quality and professional yoga teacher training that will set the standard for excellence in teaching.
The Bushey School of Yoga was established in 1992. There are several weekly classes; evenings and daytime. Occasional
workshops and retreats. Ellen is the current Chair of The Independent Yoga Network and has 24 years teaching experience and over 40 years personal practise. The school offers a traditional form of teaching....a meditative practise with aa therapeutic aspect to it.
An Iyengar Yoga class, for all.
Lisa is the only qualified Iyengar teacher in Bushey, Watford, Stanmore, Edgware,
Elstree, Borehamwood and surrounding area. Qualified to Junior Intermediate level 2, so able to teach 1-2-1. 9 years teaching experience. (Qualified in 2006)
Iyengar yoga is an asana (posture) based class with an emphasis on alignment with attention to detail. You will learn about your own posture and gain a deeper knowledge of your body, mind and yoga through regular practise.
Mondays Time: 9.45am - 11.15am ( 1. 5 hours) and 8pm - 9.30pm At: Home studio, Bushey Heath ( please contact me for details)
Classes available in Harrow on the Hill, Eastcote, Ruislip.
Empowering Yoga - The modern fusion of Hatha Yoga
with the principles of Vinyasa Yoga, that encompasses a range of free flowing movements from simple, mindful postures to empowering and dynamic sequences all incorporating the breath.
A space in time to breathe, nurture, centre and empower yourself, that will leave you glowing from the inside out. Whilst sculpting your body on a physical level, as you develop core abdominal strength and increased flexibility.
Full weekly group class schedule http://www.empoweringyoga.co.uk/group-classes/
-Improves flexibility and strength -Reduces injury -Improves muscle tone -Strengthens the immune system -Enhances core muscle strength -Lowers stress and anxiety levels -Strengthens the back -Increases coping mechanisms -Improves posture -Strengthens the lungs -Improves digestion and elimination of toxins and waste- beneficial for IBS -Stimulates focus and clarity, willpower, confidence and determination