Loughton - Lopping Hall Weds 7pm - 8.30pm & Sun 10.30am - 12pm
Epping - The Studio Thurs 7.15pm - 8.45
I teach vinyasa flow classes focused on developing strength, flexibility, balance and awareness both physically and mentally, using dynamic breath synchronised movements and deep stretches for a deep connection between mind and body. Creativity,playfulness, and alignment are the key components to enable students to move with grace and ease within their own body in a safe and compassionate environment. Expect to sweat, smile and shine x
I run Hatha yoga classes in Great Notley area of Braintree. We practice vinyasa flow for flexibility, static postures
for building strength, pranayama (breath control) and most importantly relaxation. I occasionally run meditation evenings and 4 hour workshops. All abilities welcome. If you would like to join us your 1st class is free, please call to book space quoting 'yogafinder'
Pregnant? It’s almost certain that you are now looking for something that can help you to: 1)enjoy easing away symptoms
and adapt to your changing body, 2) prepare for your baby's birth with powerful and practical tools, and 3) meet new friends who are at the same point in their journey as you! Daisy Birthing® - the founders of the Active Antenatal™ method bring you their ground breaking, effective and all-encompassing class which will support you from 14 weeks right up to your baby's birth! We believe in continuity of care when you need it most, supporting you on your journey as your baby grows with expert education, nourishing support and of course laughter too! With the support of all our Daisy mummies, Daisy is with you every step of the way. The Daisy Birthing® program has been developed in to our own powerful Active Antenatal™ method, helping you to learn your antenatal education in a truly effective way - anchored to your breath, your body and your movement - exactly where you will need it on your baby's birthing day. Our unique use of gentle flowing moves, incorporating some of our trademark “Rotate to Dilate” and “Accelerator Pedal” birth-oriented positions will have you riding the waves of your labour with ease! Daisy Birthing® will help you stay active in pregnancy, ease those pregnancy symptoms and prepare for a confident and calmer birth! To meet new friends whilst enjoying a wonderful, complete and unconditional (as we support all birth choices and outcomes) way to prepare your mind, body and baby for birth - find your local Daisy Birthing® class at www.thelazydaisychain.co.uk or contact your local teacher Debbi Flack on email@example.com or 07521 942612
Yoga classes are held on Monday evenings from 7-8.30pm and 8.35-9.35pm at the Quakers / Friends Meeting House, Chelmsford
CM1 2QL; Wednesdays from 9.30-11am and 11.30-12.30 at St Andrews Hall, Little Baddow CM3 4TG; and Thursdays from 11.30-12.45 at Bodysense studios, Danbury. Some classes are suitable for complete beginners - please enquire. FREE parking available. Classes are available on a drop-in basis or block bookings. All classes are friendly, small groups. Call Claire for more information.
The Iyengar Yoga Centre for Essex (IYCE) was set up in 1995 to help improve Iyengar Yoga in Essex. IYCE does this
by: Providing Information about Iyengar Yoga Classes throughout Essex Organising Workshops and Yoga Days Runs Intensive Courses Publishing IYCE News Training Iyengar Yoga Teachers Selling yoga equipment Members receive IYCE News and booking information for yoga events. Full list of classes on our website. Events also listed on website. Classes can be viewed by town, teacher or day. Click on any class or event that you are interested in for further information. Annual subscription £10 email firstname.lastname@example.org for details Classes in Braintree, Brentwood, Chelmsford, Colchester, Highwood, Little Hallingbury, Manningtree, Ongar, Orsett, Wethersfield nr Braintree.
British Wheel of Yoga Teacher & Holistic Therapist working in the regions of Hertfordshire, Essex & London; particularly
Bishops Stortford CM23, Sawbridgeworth CM21, Dunmow CM6, & Harlow CM17. Regular general classes, & 12 week 'Yoga for Healthy Lower Backs' courses (evidence-based programme). Please get in touch for more details & to make a booking.
I have taught Iyengar yoga for 12 years and am passionate about it! I teach across Herts and Essex (see www.TowardYoga.com).
Anyone can do yoga, from 6 years old to 100! I teach athletes, people with 'bad' backs, pregnant ladies, people who want to tone, strengthen, relax, breathe better, etc, etc! You've nothing to lose and everything to gain by trying yoga.