I've been practicing for nearly 30 years and teach Scaravelli inspired yoga, a gentle yet demanding form of Hatha yoga, which concentrates on developing core strength through releasing tension and creating length and space in the spine. It is a wonderfully soft but powerful internal yoga which uses the breath and gravity to allow the spine to unfold like a wave, allowing the opening and energising of the whole body.
Please check the website for full details of classes, workshops
and therapeutic deep tissue massage
practised in the comfort of your own home. Scaravelli Inspired Yoga Immersion Course
a 3 module course aimed at teachers and teacher trainees, spread over three months, as part of the Triyoga Education programme. With special guest teacher John Stirk, teaching experiential anatomy, and David Skitt on Krishnamurti. For full info, and to book: http://www.relaxandrelease.co.uk/ttc.htm Regular classes
12.15-13.15 - Mondays Triyoga, Soho
Monday evenings 19.30-21.00 at Triyoga, Primrose Hill
Thursday lunchtimes, 12.30-14.00 - Primrose Hill
Thursday evenings, 20-21.15 - Primrose Hill
Friday mornings, 09.30-10.45 at Life Centre, Notting Hill
Friday lunchtimes, 12.30-13.45 at Triyoga, Chelsea
Please contact me for further information or if you have any questions.
See Relax and Release - Yoga and Massage Website