I am passionate about yoga, and greatly enjoy teaching regular pregnancy (prenatal and antenatal) and postnatal exercise
classes in Rickmansworth, Bushey, and Kings Langley, Herts, as well as in Harrow, Middx, to local mums-to-be, new mums and their babies. Check out the yummy-yoga.co.uk website for the latest class timetable or email me.
Mixed abilities Yoga classes, Iyengar inspired taught with humour and compassion on Mondays 6.45 to 8.15pm and 8.25
to 10.00pm, Wednesdays 8.00 to 9.30pm, Fridays 9.30 to 11am in the British Legion Hall, Common Rd, Chorleywood. Call Cathy on 07885 760314 for availability. Cost £35.00 for a 5 week course. Drop-in £9.00 per class. Contact me first to check availability.
Hatha Yoga classes for strength, flexibility, energy and relaxation. Tuesday 1915-2030 (Sports focus) and Wednesdays
1930-2045 with experienced British Wheel of Yoga teacher Linda Rafferty. Having studied with a wide range of highly skilled practitioners in the UK and Canada, my classes will give you guidance on practising deeply and safely. A range of vinyasa flow sequences and asanas (variations given)are blended with pranayama. Classes will invigorate, energise and leave you feeling relaxed and ready for a great night's sleep. Core and back strength, opening and stretching, effective use of the breath in postures are all explored. Trial a class for £5.
Everyone has their own story of how they go into yoga and why they started teaching.
I have always
felt there was something bigger, more meaningful to explore. I wandered into an Anusara class because it fitted my schedule and it blew me away. Since then I haven't looked back, embracing each new experience open to me and opening myself up to new possibilities.
My life has completely changed since I started on this path and I offer special thanks to every soul who came along just when I needed them. I have completed over 700 hours of training (and counting!) with an incredible array of awe-inspiring teachers: Ross Rayburn, Bridget-Woods Kramer, Jayendra Hanley, Zhenja La Rosa... I've just embarded on my RYT500 advanced teacher training with Chris Chavez. So day is an adventure, to discover and rediscover. Life is a crazy adventure and the excitement is in living it in every moment.
When you walk into my class my intention is to help you see that they are an integral part of this amazing world and a vital piece of something big, extraordinary and amazing, part of something that you never knew existed and yet always knew was there and to make the feel even more you feel you more than you ever knew you could. Come and play!
Yoga is for everybody and I love to teach pregnancy yoga from bumps in tums, to kids, teens, adults and those with therapeutic needs. I am a member of these fabulous, hardworking organisations: Anusara, Birthlight, Independent Yoga Network, Yoga Alliance UK and Register of Exercise Professionals.
Kundalini yoga is the yoga of awareness. It helps you to develop core strength, flexibility, a strong immune system,
healthy glands, a strong nervous system, good circulation, stress management and emotional balance amongst many other benefits. Each yoga123 class includes an exercise set, a deep relaxation and a meditation. Locations: Watford & Kings Langley.
I also offer children's yoga classes, please enquire for details.
For homemade jewellery with meaning and to help you set your intentions and serve as a beautiful reminder, please see our website www.shaktisparkle.com
Always wanted to try yoga but a bit unsure where to start?
Want to develop your practice & technique in a one-on-one
environment? Having difficulties finding the right class at a time and place that suit you? -Learn yoga in a personal setting where we can work at your own pace to allow you to discover the joys and benefits it can bring to you. Sessions can be arranged at a time to suit you, either at your home or mine. Share a session with a couple of your friends. Group tuition can also be arranged for businesses, schools, community groups etc.
Steve is a full-time, Iyengar yoga teacher qualified to intermediate level. He is qualified to teach remedial/injury/pregnancy
etc. He offers public classes for complete beginners and experienced students in st Albans and Harpenden. Private tuition (references on request). www.yogastalbans.co.uk
Steve aims to inspire students to excel in their practice of yoga through sharing his enthusiasm and dedication. 'Through teaching I hope to give students a supportive, safe and enjoyable foundation for their future interest in yoga study'.
From our humble beginnings we set out to design a warm, friendly, healthy place in which everyone is welcome and has
a community feel. We have done this with you in mind. Hot Yoga, Vinyasa, Anusara, Vinyasa, Ashtanga, Yoga for Beginners and more...
Hot Zen studios is proud to present our complete Vinyasa Flow Yoga teacher training course with yoga teacher certification. In this 200 hour yoga certification program you will learn a non-dogmatic synthesis of classical and contemporary techniques drawn from the best major systems today. Certification (TTC) is perfect for students who are looking to deepen their practice or who are looking to embark on a life-long journey of teaching yoga.
Kundalini yoga - level 1 teacher. My classes will be based at the Bagnall centre of integrated Healthcare. Basic Kundalini
Kriyas for supporting good physical and emotional health and well-being. Classes may be silent or with music. It is all about your experience with this class - Be happy, healthy, bountiful, blissful and be beautiful just being you........ Sat Nam :-) Classes starts Jan 2015.