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Yoga Classes in Kirkby in Ashfield England

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Yoga Classes in Kirkby in Ashfield Nottinghamshire

YogaNutz
Website
Hatha, Children
Kirkby in Ashfield, Nottinghamshire NG17 7DZ
Email
Contact:Fiona
07877 083101
Children are born natural yogis. Just watch a toddler as they stretch, twist, roll and turn themselves upside down
and observe how they are, naturally able to keep their body healthy. As we grow older, without attention, our body’s natural flexibility decreases due to sitting at desks, playing computer games, watching T.V etc. Eventually we lose the ability to naturally know how to keep our body in tip top condition.


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Yoga Classes in Belper Derbyshire

16 kilometers Away

Purple Lotus Yoga
Website
Hatha
63 Belper Lane
Belper, Derbyshire DE56 2UQ
Map

Email
Contact:Alison Talbot
07877 970112
Daytime and evening Yoga Classes in the Belper area. Yoga for Pregnancy Classes, Birth Preparation(couples)Workshops,
and 1-2-1 Birth Preparation sessions. Alison is a qualified BWY teacher and a former NHS midwife


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Yoga Classes in Derbyshire Derbyshire

16 kilometers Away

Dynamic Hatha Yoga classes in Bakewell - Derbyshir
Website
Dynamic Hatha Yoga
The Medway Centre, New Street, Bakewell, Derbyshire
Derbyshire, Derbyshire DE45
Map

Email
Contact:Louise Croome
01538 304561
Dynamic Hatha Yoga Classes in Bakewell, Derbyshire. This form of yoga incorporates postures for strength and flexibility,
breathing techniques for energy and stress release and relaxation to revitalise the body. Classes are drop in and cost £7 per class. Mats/Blocks provided. Hatha Yoga is an ideal form of yoga for beginners and those new to yoga as well as those more experienced. see web site for details www.yogamania.co.uk Private tuition also available, email louise@yogamania.co.uk for details.


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Yoga Classes in Nottingham Nottinghamshire

18 kilometers Away

YogaLighthouse with Julie Robinson
Website
Hatha, Vinyasa, Yin yoga
Nottingham, Nottinghamshire
Email
Contact:Julie Robinson
0771 8875614
Friendly adult drop in classes held around Nottingham. BWY Diploma Teacher. Also Integral Hatha certified by Independent
Yoga Network and IGPP accredited. Qualified childrens yoga teacher. One to one tuition available. Annual retreats held overseas.Please contact me for full details of classes.


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Pregnancy Yoga Nottingham
Website
Pregnancy Yoga
Bay Therapy Centre, 21 Trent Boulevard, West Bridgford
Nottingham, Nottinghamshire NG2 5BB
Map

Email
Contact:Suzie Young
07809419175
Pregnancy Yoga Nottingham. Classes in West Bridgford, Nottingham. See www.Urban-Kneads.com for further details.
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TRANSFORMATIONAL YOGA WITH ROSALYN
Hatha
Hucknall
Nottingham, Nottinghamshire NG15 8AE
Map

Email
Contact:ROS CHAMBERS
0115 8408768
I teach classes in Arnold and Hucknall We are living to be older in years but many of us becoming inflexible and stiff
with it. This has a massive affect on our wellbeing and ability to fully partake in life. I teach Hatha and incorporate wide scope of practice. Breathing and meditation and also static & flow yoga. Classes are informational and some fun is weaved in. With Yoga we bring joy and flexibility back into our lives, Yoga is holistic medicine for the physical self! If you have existing problems from posture alignment or from an existing accident yoga can help alleviate symptoms and promote change I teach in Hucknall on a Tues evening 7.30 until 8.45 £6 / I also teach at Arnold Old Peoples Welfare Centre 78 Nottingham Road Arnold Notts NG5 6JZ on Friday morning 10.30am until 11.45am Both are drop in classes.Bring your mat! Dont forget- Yoga is not just for the supple, it brings greater mobility and freedom to those who feel stiff and achey! Everyone is welcome. I hold Basic and Advanced Teacher Training Certificates. I also teach trainee teachers at The Eco Centre, Scriveton Shanti Yoga Sschool........... Come and experience the many joys and benefits yoga can bring into your life. YOGA BRINGS ONLY BENEFITS INTO YOUR LIFE...... Mail me for further details. ros8lin@aol.com 07904996270 for enquiries.

 
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the yoga home
Website
Pregnancy and post natal, Satyananda BWY
Nottingham
Email
Contact:Ameet or Hannah
01159566387
We teach Pregnancy /birth preparation/ post natal yoga (with babies)and Satyananda yoga around Nottingham, We look
forward to hearing or seeing you soon.


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SATYANANDA YOGA & MEDITATION
Website
GENTLE /CONTINUATION/DEEPER
ARNOLD
Nottingham, Nottinghamshire
Map

Email
Contact:AMARAJYOTI
0115 9206397
We teach different levels of classes from the teachings of Swami Satyananda Saraswati - Gentle beginners, continuation
and deeper classes. Also Yoga classes for the less mobile. The yogic cleansing practices (shatkarmas), are taught on a regular basis. For current info - www.sycnottingham.com


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New Dawn Yoga
Website
Kundalini Yoga
YMCA International Community Centre, 61b Mansfield Road
Nottingham NG1 3FN
Map

Email
Contact:Atamjeet Kaur
07748 071582
Tuesdays weekly from 6.45 - 8.15pm. £26 for four consecutive classes or £8 per session drop in. Authentic Kundalini
yoga as taught by Yogi Bhajan - classes usually include kriya (set of actions), pranayama and mantra. This is a powerful practice to discover your innate being. All levels welcome.


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The Yoga Practice
Website
Yin Yoga
66 Liddington Street, New Basford
Nottingham, Nottinghamshire NG7 7GF
Map

Email
Contact:Mike Morris
0115 9110732
Mike teaches Yin Yoga in Nottingham, UK. Yin Yoga is a slow paced, deep Yoga practice which uses long-held relaxed
floor postures that seek to stretch, stimulate and create fluidity in the deep connective tissues, fascia, tendons and ligaments, and encourage a healthy flow of life-force in the body. This distinctive style of Hatha Yoga is particularly effective for working on the hips, back-bends, forward-bends, and twists.


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The Yoga Place
Website
Yoga & Relaxation / Dynamic Yoga
D18 Hartley Business Centre, Haydn Rd, Sherwood
Nottingham, Nottinghamshire NG5
Map

Email
Contact:Tim Foyster
0796 0896 790
Daytime and evening classes, Dynamic (parivartana) Yoga, Yoga & Relaxation, Saturday workshops, Weekend yoga retreats, meditation
courses, Holistic martial arts.


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Bahia Yoga Nottingham's Leading Yoga School
Website
Pregnancy Yoga, Hatha, Ashtanga, Dynamic
The Workshop, 247 Noel Street, NG7 7AR
Nottingham, Nottinghamshire
Map

Email
Contact:Admin - Rachel
0115 888 2891
Nottingham's finest Yoga Teacher Training School & full time Yoga Studio in Nottingham We run one year Yoga Teacher
Training Programmes accredited by the Yoga Alliance.

Visit our website www.bahiayoga.com for more details

Yoga Teacher Trainings are fun by specialist teachers in their various fields.

Heather, Jake and Jasmin run daily Yoga and meditation classes for all levels. Including Pregnancy Yoga, Hatha Yoga, Dynamic Yoga, Astanga Yoga and Restorative Yoga


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Praxis School Of Yoga
Website
Chakra and Tantra yoga
16 Villa road
Nottingham, Nottinghamshire NG3 4GG
Map

Email
Contact:LINA MOOKERJEE
0115 8471758
I am Lina Mookerjee and as the Director of the Praxis School of Yoga here in Nottingham, I would like to welcome you. The
School was borne out of a seed idea held in incubation for many years, until finally coming into manifestation through Yoga teaching in 1999 and the building of the Praxis School in 2005.

The whole School is built on a solid and strong foundation based on: extensive knowledge; expertise; integrity; vast teaching and training experience; well established continuity of service; humanistic values; inclusion; high professional standards; importance on community; an authentic inherited Yoga lineage.


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yogatrix (UK)
ashtanga, hatha and yoga therapy
Nottingham, Nottinghamshire
Email
Contact:Trixy Foley
07841 644625
Ashtanga vinyasa, hatha and yoga therapy. Classes and one-2-one tuition: daytimes/evenings. Nottingham, Derby and home
visits. Yoga Alliance registered teacher. RYT200/RYT500/VTCT/ITECDip/MICHT/MICHFST.

 
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Monique Fryer
Website
Vinyasa Flow Yoga , children's &teens yo
Nottingham, Nottinghamshire ng2
Email
Contact:monique fryer
07855 765 323
Vinyasa Flow Yoga a dynamic style connecting breath with movement, building strength and flexibility. Children's yoga
in school/afterschool sessions for 3yrs to teens calming and fun. Regular classes held in west bridgford,workshops,retreats and private sessions available.Experienced &certified in vinyasa flow yoga & Hatha yoga through yoga alliance & BWY


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FitBumpsFitMums
Ante Natal Yoga/Pilates
Nottingham
Email
Contact:Fee
07877083101
Ante Natal Yoga/Pilates classes, gentle toning, strengthening and relaxation class for mums to be. Relieve backache,
tension and meet other new mums to be.

 
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Ashtanga Yoga Nottingham
Website
Ashtanga Yoga for all
International Community Centre
Nottingham, Nottinghamshire NG1 3FN
Map

Email
Contact:Paul Kleesmaa
07948466599
Paul is authorised to teach at level 2 by the Shri K. Pattabi Jois Institute of Ashtanga Yoga in Mysore, India. He
runs Mysore self practice classes and a weekly led primary talk through session. Private tuition is available. There are regular monthly workshops and retreats. Practising with Paul ensures the student is learning the correct method as taught to him directly by his teachers, Guruji and R.Sharath Jois.


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Iyengar Yoga Nottingham
Website
Iyengar Yoga
The Scout Hut at the Friary Church, 46 Musters Road, West Bridgford
Nottingham, Nottinghamshire NG2 7PR
Map

Email
Contact:Emma Harrison
07530 728760
Emma is a certified Iyengar Yoga teacher with evening and day-time classes, from beginners to experienced, in West
Bridgford, Nottingham. Iyengar yoga brings great benefits to posture, mental and physical wellbeing. Poses are tailored to the individual student. Emma has been practising Iyengar yoga for 24 years.


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Liz Taylor Yoga
Hatha/ Yoga Flow
Sir Julien Cahn Pavilion, West Park, Loughborough Road, West Bridgford
Nottingham, Nottinghamshire Ng2 7JL
Map

Email
Contact:Liz Taylor
07789 632 853
I'm a BWY qualified teacher and run private classes within West Bridgford and Wollaton areas of Nottingham. My teaching
style is informal and I've been told by my students that my relaxation/ meditation is wonderful. I've helped students in many areas especially with back and stress issues.

 
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Lorraine Gaston Yoga
Website
Vinyasa, Hatha
Om, 19 Greyhound Street
Nottingham, Nottinghamshire NG1 2DP
Map

Email
Contact:Lorraine Gaston
07413 19791
I teach vinyasa flow yoga which is a dynamic form of yoga that allows you to move fluidly from one pose to the next.
I like the movement of vinyasa flow yet I try to focus on alignment principles.


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Yoga Chikitsa Academy
Website
Ashtanga Yoga, Corporate Yoga & Yoga The
One Fletcher Gate, Adams Walk
Nottingham NG1 1QP
Map

Email
Contact:Danyjela G Alys
07970 703390
Ashtanga Yoga, Corporate Yoga and Yoga Therapy. Classes, Courses, Workshops and One-to-One Yoga Sessions. Held
in the city centre of Nottingham and Upper Saxondale Community.


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YogaNottingham Teacher Training School
Website
Hatha
9 St Mary's Place, Lace Market
Nottingham NG1 1PH
Map

Email
Contact:Rebecca Ffrench
07903 663 163
A Yoga Alliance registered teacher training school offering 200 hour training to teachers in Nottingham and the East
 
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The Nottingham Trisikhi School of Yoga
Website
Hatha
St. John's Church, Oakdale Road, Carlton
Nottingham NG4 1BP
Map

Email
Contact:Tricia Hickling
07914183469
Trisikhi School of Yoga will be returning in September 2014. It is likely to run Hatha Yoga Classes at a venue in Carlton
or nearby and possibly the Nottingham City Centre. Date/times and venue to be confirmed in July/August 2014. Traditional and classical asanas are practised with variations each week, focussing on 'strengthening and lengthening' and 'spinal richness to increase youthfulness'. The teacher has 18 years experience and is a qualified teacher plus a graduate member of The British School of Yoga. Private Tuition is also available for ante-natal yoga in the comfort of your own home. Prices and disclaimer forms available on application.


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Bamboo Yoga
Website
Hatha and Vinyasa flow
30 onchan drive
Nottingham, Nottinghamshire ng4 1db
Map

Email
Contact:Karen Jackson
07412503599
Hatha, Vinyasa Flow classes as well as one to one sessons in a beautiful, tranquil yoga room, Classes in Nottingham.
British Wheel of Yoga qualified


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yoga reiki
Website
Hatha Yoga.
3 Ozier Holt, Colwick
Nottingham, Nottinghamshire NG4 2DQ
Map

Email
Contact:susan whittley
07909 530644
Susan teachers with a caring compassionate nature.All ages are welcome from 2 to 102 it is never to late to start Yoga.
See web site for classes. Also teachers on a one to one basis and to small private groups . Reiki healing on a one to one basis.


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Iyengar Yoga
Website
Iyengar Iyengar Yoga
West Bridgford
Nottingham, Nottinghamshire NG2 5GS
Map

Email
Contact:Isabel Jones Fielding
0115 9749975
Isabel is an experienced Iyengar yoga teacher qualified at Introductory and Intermediate levels. Weekly classes run
in central West Bridgford, Nottinghamshire for both beginners and more advanced students including yoga teachers. She works with registered Osteopath/certified Iyengar teacher Geoffrey Fielding who is an introductory and Intermediate level 1 teacher. Please contact us if you would like to attend

Thursday's Beginners. 6.45 - 8.15pm (Geoffrey Fielding) (for total beginners and newcomers to Iyengar yoga)

Monday Level 1. 6.30- 8pm,( Isabel Jones Fielding) (for students with 6 months - 2 years experience of Iyengar Yoga)

Mondays Level 2. 8.00 - 9pm ( Geoffrey Fielding) (for students with 1 year plus experience of Iyengar yoga)

Tuesday General/Intermediate Level. 7.30 - 9.30pm (Isabel Jones Fielding) (for students with 3 years plus experience of Iyengar yoga.

Sunday Monthly Workshop Intermediate Level - 10 - 12 in our fully equipped yoga studio at home over looking West Bridgford Park.

Isabel and Geoffrey are well qualified and bring decades of experience to their practice and teaching in a number of therapeutic and creative movement forms including; yoga, pilates, osteopathy, choreography and contemporary dance. Their knowledge of human movement brings a depth and quality to teaching their students and both are committed to improvement and their own life long study of the subject. In 2007 Geoffrey and Isabel set up Movement 4 Health as an alternative business built around the principles of wellbeing inclusion and two way learning. Geoffrey and Isabel reach the widest spectrum of people from; fellow movement and health professionals, professional dancers, arts managers, athletes, people with remedial problems or injuries, disabled people and those interested in making a difference to their long term health and wellbeing.

Isabel and Geoffrey also conduct annual retreats in snowdonia and internationally.


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Iyengar Yoga Nottingham Nottinghamshire
Website
Iyengar
West Bridgford
Nottingham
Map

Email
Contact:Geoffrey Fielding
0115 9814154
Weekly classes taught by registered Osteopath and Iyengar Yoga teacher Geoffrey. For beginners and more advanced students
in central West Bridgford, Nottinghamshire for both beginners and more advanced students including yoga teachers. She works with registered Osteopath/certified Iyengar teacher Geoffrey Fielding who is an introductory and Intermediate level 1 teacher. Please contact us if you would like to attend

Thursday's Beginners. 6.45 - 8.15pm (Geoffrey Fielding) (for total beginners and newcomers to Iyengar yoga)

Monday Level 1. 6.30- 8pm,( Isabel Jones Fielding) (for students with 6 months - 2 years experience of Iyengar Yoga)

Mondays Level 2. 8.00 - 9pm ( Geoffrey Fielding) (for students with 1 year plus experience of Iyengar yoga)

Tuesday General/Intermediate Level. 7.30 - 9.30pm (Isabel Jones Fielding) (for students with 3 years plus experience of Iyengar yoga.

Sunday Monthly Workshop Intermediate Level - 10 - 12 in our fully equipped yoga studio at home over looking West Bridgford Park.

Isabel and Geoffrey are well qualified and bring decades of experience to their practice and teaching in a number of therapeutic and creative movement forms including; yoga, pilates, osteopathy, choreography and contemporary dance. Their knowledge of human movement brings a depth and quality to teaching their students and both are committed to improvement and their own life long study of the subject. In 2007 Geoffrey and Isabel set up Movement 4 Health as an alternative business built around the principles of wellbeing inclusion and two way learning. Geoffrey and Isabel reach the widest spectrum of people from; fellow movement and health professionals, professional dancers, arts managers, athletes, people with remedial problems or injuries, disabled people and those interested in making a difference to their long term health and wellbeing.

Isabel and Geoffrey also conduct annual retreats in snowdonia and internationally.


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Stretch Fit Yoga
Website
Yoga Stretch
Long Eaton
Nottingham, Nottinghamshire NG10 1PS
Map

Email
Contact:Jade & Nolan
07543248116
We specialise in fascia stretching for posture and alignment. We also use organic methods for developing core fitness.
More than Yoga. More flexibility. More Strength.


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Praxis School of Yoga
Website
Hatha - Health Centered
16 Villa Road
Nottingham, Nottinghamshire NG3 4GG
Map

Email
Contact:Lina Mookerjee
0115 847 1758
THE PRAXIS SCHOOL OF YOGA is at the forefront of Yoga by acknowledging its power for personal and spiritual development.The
School, successfully operating for 15 years, offers weekly classes, one-one practice, weekend workshops and Yoga Teacher Training courses. The Monthly Yoga and Healing Meditation group is currently focusing on 'Healing the Sacred Feminine', working with Jungian feminine archetypes - their relevance, significance and potency.


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Chris Taylor Yoga RYT 500
Website
Classical Hatha / Applied Yoga
44 Main Road, Barnstone
Nottingham ng13 9jq
Map

Email
Contact:Chris Taylor
07811713677
I run 9 weekly classes, within the Nottingham and Leicester area, from village halls to Health Clubs. These classes
run for 90 minutes, with much emphesis on alignment and time within each posture, to explore the Asana. Some pranyama is taught, along with meditation and philosophy. I also teach at local schools to children, and teach on a 121 basis at the clients home, or a Yoga studio within the Nottingham area.


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Yoga Classes in Chesterfield Derbyshire

18 kilometers Away

Yoga
Chesterfield, Derbyshire S41 8SB
Email
Contact:Pauline Nunn
0779 115 7672
Yoga classes available in Chesterfield for: People living with cancer or other life limiting illnesses - Friday
mornings Pregnancy Yoga - Tuesday evenings Chair based Yoga for the less mobile - Thursday afternoons General Yoga classes for all abilities - Tuesday evenings and Friday mornings

For further information about classes please contact Pauline on 0779 115 7672 or email yogaforlife@live.co.uk

 
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Twisted Spire Yoga
Hatha
Chesterfield, Derbyshire S40
Email
Contact:Dave West
01246 823536
Chesterfield - davesyoga@hotmail.co.uk - friendly range of mixed ability classes in and around Chesterfield. Monday
9:30am to 11am Hasland Methodist Church, Hampton St, S41 0LH Monday 6pm to 7:30pm Holymoorside Village Hall, Holymoor Rd, S42 7DX Tuesday 5:30pm to 7pm Friends Meeting House, 27 Ashgate Rd, S40 4AG Wednesday 5:30pm to 7pm Friends Meeting House, 27 Ashgate Rd, S40 4AG Thursday 10amto 11:30am Friends Meeting House, 27 Ashgate Rd, S40 4AG Thursday 6pm to 7:30pm Friends Meeting House, 27 Ashgate Rd, S40 4AG

 
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Stretch Armstrong Yoga
Website
Hatha
15 Elton Street
Chesterfield, Derbyshire S40 2LA
Map

Email
Contact:Rachel Armstrong
07792978880
I teach Yoga classes in and around the Chesterfield area. I have daytime and evening availability for all abilities.
9:30am to 11am Hasland Methodist Church, Hampton St, S41 0LH Monday 6pm to 7:30pm Holymoorside Village Hall, Holymoor Rd, S42 7DX Tuesday 5:30pm to 7pm Friends Meeting House, 27 Ashgate Rd, S40 4AG Wednesday 5:30pm to 7pm Friends Meeting House, 27 Ashgate Rd, S40 4AG Thursday 10amto 11:30am Friends Meeting House, 27 Ashgate Rd, S40 4AG Thursday 6pm to 7:30pm Friends Meeting House, 27 Ashgate Rd, S40 4AG


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Yoga Classes in Matlock Derbyshire

19 kilometers Away

Yoga with Jane Collins
Website
Hatha. Flow. Pregnancy. Postnatal. Baby. Children's Yoga.
Escape Yoga Centre and other venues
Matlock, Derbyshire DE4 3RR
Map

Email
Contact:Jane Collins
07876 278192
Jane is well known for enjoyable classes with an expert blend of challenge and ease. Sensitive to the needs of each
individual student, she is highly skilled in providing classes that suit beginners and very experienced yoga practitioners in the same space. Her classes are full of warmth and humour as well as expert teaching. Styles include: Hatha, Vibrant Flow, Pregnancy, Postnatal, Baby and Children's Yoga. Classes held in Matlock, Derbyshire and also in Sheffield, South Yorkshire.


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Padma yoga
Website
Hatha yoga
2 Masson Terrace, Tansley
Matlock, Derbyshire DE4 5FH
Map

Email
Contact:Sharon Price
01629 57896
Weekly classes: Monday evenings - The Royal Oak, Mayfield, Ashbourne Yoga for adults - 6.15 to 7.45pm Yoga for adults-
8.00 to 9.30pm

Tuesday evenings - Tansley Village Hall Yoga for adults - 5.30pm to 7.00pm

Wednesday:Yoga for adults Belper Community Hall - 1.00 to 2.30pm near Chatsworth 6.30pm - 8.00pm Beeley Village Hall, near Chatsworth 6.30pm - 8.00pm

Thursday - Escape, Matlock yoga centre: Yoga for Kids - 4.15pm to 5.15pm Yoga for adults - 5.30pm to 7.00pm

Monthly workshops at Beeley Village Hall


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Yoga Classes in Derby Derbyshire

24 kilometers Away

Oakwood Yoga
Website
Derby, Derbyshire
Email
Contact:Phillipa Wilson
07967754004
If you are looking for a yoga class that will encourage you to feel your practice and to notice how you feel - thinking
of your physical body, mental, emotional and spiritual well being - then please come along to class. We work with the whole body, using the breath, being mindful of our posture work and completing our session with a meditation and relaxation. Every session is based around a theme to help with our focus; helping us find inspiration in our daily lives. Phillipa also specialises in teaching yoga to those living with cancer and runs specific classes for this group.


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Yoga Classes in Nottinghamshire Nottinghamshire

2 kilometers Away

FitBumpsFitMums
Website
Pregnancy Yoga
24 Roseberry Street
Nottinghamshire, Nottinghamshire NG17 7DZ
Map

Email
Contact:Fiona Jones
7877083101
Specialised Ante Natal Yoga Classes, guiding you through your pregnancy with gentle Yoga Poses and breathing techniques
ready for labour. Staying fit and healthy during your pregnancy is essential helps you and baby. Relieve pelvic and back pain, release tension, strengthen pelvic floor and help you to relax and enjoy your pregnancy.


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Yoga Classes in Dronfield Derbyshire

26 kilometers Away

Horizon Yoga
Website
Sun Power / Hatha
Dronfield, Derbyshire
Email
Contact:Anne Ledbetter
01246 488038
Anne teaches small group and one-to-one classes in and around Dronfield, North Derbyshire. Sun Power Yoga draws on
classical yoga traditions to create a modern practice by combining dynamic Hatha Yoga for alignment; Sivananda Yoga for subtle mind and breath work and Astanga Vinyasa for heat, flexibility and stamina. Anne is qualified as a Seasonal Energy Flow Yoga Teacher. Seasonal Energy combines Hatha yoga practice (asana, pranayama, meditations and yoga nidra) with the traditional Eastern view of the body and it's energy systems. Anne has completed Thai Yoga Massage Practitioner Training. For more information and details of class times, location and prices visit www.horizonyoga.co.uk


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Yoga Classes in Castle Donington Derbyshire

29 kilometers Away

LifeBalance UK
Website
Gentle Hatha Yoga
3 Hastings Street
Castle Donington, Derbyshire DE74 2LP
Map

Email
Contact:Ruth Chambers
07789 020 668
Join a relaxing Hatha Yoga Class on Thursday evenings at 7.30pm in Sawley, Long Eaton or at 10am on Wednesday mornings
in Castle Donington. Or join me on a relaxing Yoga holiday by the Red Sea in Egypt this November so do check out the retreats page now. I teach a gentle style of Yoga suitable for people of all ages and all levels of fitness. Beginners are very welcome to join the class or you might try a one to one session in Castle Donington. What will you gain from Yoga practice? So many benefits including release from anxiety and stress, increased flexibility, raised energy levels and a chance to contact your spirituality. Most people find that they are calmer for doing Yoga and that they sleep much better too.


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